Who is Lindsey Renee?
Lindsey Renee, who was born and raised in Jacksonville, Florida, has always had a love for physical exercise.
But it wasn’t until her mother’s illness that she was inspired to make her ambitions more than simply a fun hobby.
Short Career of Lindsey Renee
In the competitive field of fitness modeling, Lindsey Renee has established herself as a spokeswoman, well-known fitness model, and top athlete.
She continues to lead the NCP division and the fitness industry thanks to her passion for fitness.
Body Measurements of Lindsey Renee
| Full Name: | Lindsey Renee |
| WEIGHT: | 115 – 125lbs (52.2 – 56.7kg) |
| ERA: | 2010 |
| PROFESSION: | Bodybuilder, Fitness Model |
| NATIONALITY: | American |
| HEIGHT: | 5’6″ (167.5cm) |
Accomplishments
- 2012 NCP Dexter Jackson, second place
Biography
Young Years
Jacksonville is where Lindsey Renee was raised in Florida. She was extremely active as a child and participated in a variety of sports, including competitive cheerleading, basketball, volleyball, and softball.
When Lindsey was older and entering her adult years, she packed up her belongings and relocated to Miami, Florida, where she continued her passion for fitness by going to the gym and following a healthy diet.
Lindsey has always been passionate about fitness.
Lindsey, however, “had an itch,” and fitness, healthy eating, and exercise were not enough to satisfy her. She wished to intensify her passion for physical fitness.
Taking Part In The NCP
Lindsey Renee wanted to exert more effort than she had previously due to her competitive personality. She decided to focus on NPC fitness modeling competitions. She went to work after hiring a trainer.
“All it took was that, and I was hooked! I was confident as I took the stage that my sweat and effort had paid off. At the Dexter Jackson Classic, I came in second.
The definition and muscle showed in all the right places, and Lindsey exclaims, “I was ecstatic! In the Dexter Jackson in March 2012, I came in second,” she adds.
Now in Lindsey’s Life
To compete in the IFBB for her Pro card and help others live better lives as a personal trainer, Lindsey now works harder and gets stronger every year. It is obvious from the way Lindsey works out, eats, and communicates that she has a lifelong passion for fitness.
No matter what the situation, if you want something, you have to make time for it.
Training
How To Manage A Full Schedule?
Unlike most individuals, Lindsey works as a cocktail server at night and trains during the day.
She began working at 10:00 p.m. and finished at 6:00 a.m. She works out for 30 minutes after her shift is over, then goes to bed at about 7:00 a.m.
After waking up at 14:00, Lindsey gets her gym gear and leaves for another workout before beginning the night shift once more.
Week of Training for Lindsey
Monday: Chest/Biceps/Shoulders/Abs
- Chest Press 3×12
- Dumbbell Fly’s 3×10
- Cable Cross Overs 3×10
- Barbell Curls 3×12
- Dumbbell Hammer Curls 3×10
- Alternating Dumbbell Curls 3×12
- Side Lateral Raises 3×10
- Front Shoulder Raises 3×10
- Arnold Press 3×12
- Leg Raises (on the bench) 3×15
- Stability Ball Crunches 3×15
- Oblique Stability Ball Crunches 3×15
- Kneeling Cable Crunches 3×20
Tuesday: Legs/cardio
- Smith Machine Squats 3×8
- Smith Machine Sumo Squats 3×8
- 2 minutes of Lunges on the Treadmill
- Leg Press 3×15
- Seated Leg Curl 3×20
- Deadlifts 3×15
- Dumbbell Lunges 3×20
- Leg Extensions 3×15
- Hack Squats 3×15
- Leg Press (close feet) 3×15
Thursday: Back/Triceps
- Overhead Lat Pushdown 3×10
- Lat Pull Downs 3×10
- Seated Machine Rows 3×12
- Seated Cable Rows 3×12
- Reverse Grip Bent Over Rows 3×10
- French Press 3×12
- Skull Crushers 3×10
- Reverse Grip Tricep Pushdowns 3×12
- Tricep Cable Extensions with Rope 3×12
Friday: Legs/Shoulders/Abs
- Leg Press 4×12
- Smith Machine Squats 4×10
- Leg Curls 4×15
- Leg Extensions 4×15
- Side Lateral Raises 3×12
- Front Shoulder Raises 3×10
- Dumbbell Posterior Deltoid Raises 3×15
- Dumbbell Shrugs 3×15
- Seated Dumbbell Press 3×12
- Cable Crunches 4×20
- V – Ups 3×15
- Bicycle Crunches 4×12 (each side)
- Leg Raises on Bench 3×15
HIIT
When she’s not using HIIT, which Lindsey thinks is wonderful for cutting, she enjoys doing cardio for 30 minutes after each working shift at 6 am.
It’s always beneficial to keep the body guessing, according to Lindsey, who will never perform the same cardio program two days in a row.
Nutrition
With her demanding schedule, Lindsey needs to pay close attention to her diet. To keep on track, she will prepare all of her meals in advance.
To replenish the body with necessary nutrients, Lindsey will alternate three days of low, one day of medium, and one day of high carbs.
The Lindsey Diet
- Meal 1: 4 Egg Whites, 10 pieces of Asparagus & 2 oz. Sweet Potato
- Meal 2: 4 oz. Turkey Breast & 10 pieces of Asparagus
- Meal 3: 3 oz. Lean Red Meat, 2 tbsp. of Red Rice, 3 oz. of Brussels Sprouts, 1 cup of Spinach with Olive Oil & Balsamic Vinegar
- Meal 4: 3 oz. Chicken Breast, 2 oz. Sweet Potato & 2 cups of Green Salad
- Meal 5: 4 oz. Orange Roughy, 1/2 cup Broccoli & 5 pieces of asparagus
- Meal 6: Plain Microwave Popcorn & Platinum Hydro Whey Protein Powder
“My mom motivates me daily to get up and take full potential of my physical and mental abilities. I’m allowing her to live through me as I continue on this journey. She is the fuel to my fire.”
Influences and Idols
Getting Motivated
Lindsey’s mother is the source of her drive and determination. When she was only ten years old, her mother received a leukemia diagnosis.
Even after two bone marrow transplants, two hip replacements, a shoulder replacement, and a lung transplant, the 18-year battle was never given up.
This inspired Lindsey to put in a lot of effort and never waste a moment in achieving her objectives.
Her mother outlived the doctors’ predictions by ten years, shocking everyone. She taught her kid how to keep going forward and never give up, regardless of the circumstances, by fighting to get up and go one step further than the following day.
“She taught my younger brother and me the value of health during her recuperation. More lives were impacted by my mum than I can count.
Her physical therapy sessions were timed to coincide with those of patients who required encouragement to continue.
“I am the one with the paintbrush. I’m the creator of my final vision.”
What Lessons Can We Take Away From Lindsey Renee?
What we can take away from Lindsey is that she makes time to exercise, eat, and sleep properly every day, no matter how busy or challenging our work-life schedules are.
Lindsey has the inner fortitude to overcome all of life’s challenges thanks to her mother’s determination and strength to persevere in the face of adversity.
You can succeed if you have the same motivation and commitment to living a better life as Lindsey does.