Who is Lindy Olsen?
Professional bodybuilder, business owner, and personal trainer Lindy Olsen is from Queensland, Australia.
Her accomplishment in the professional competition circuit has garnered significant media attention.
Short Career of Lindy Olsen
Although Lindy Olsen confesses to being overweight for a large portion of her upbringing, she loved playing sports as a child. She claims that she was severely bullied for her weight as well, but she didn’t allow it to get to her too much.
After finishing high school, Lindy entered the world of bodybuilding. She hired a trainer and started making every effort to develop her perfect figure.
She took a brief sabbatical to get her legal degree but soon resumed her major involvement in the sport.
Lindy’s career would depend greatly on this period. She was able to shed 25 kilograms, launching a bodybuilding career that would see her take first place in pro events.
She applied all she had learned to start a personal training website and was delighted in the chance to support others who shared her passion.
Body Measurements of Lindy Olsen
| Full Name: | Lindy Olsen |
| WEIGHT: | 155 – 165lbs (70.3 – 74.8kg) |
| ERA: | 2010 |
| PROFESSION: | Fitness model, personal trainer, and bodybuilder |
| NATIONALITY: | Australian |
| HEIGHT: | 5’9″ (175cm) |
Accomplishments
Competitions
- 2003 INBA Victorian Championships, 1st and overall
- 2003 INBA World ProAm Championships, 2nd
- 2004 INBA World All Female Muscle and Fitness Classic, 1st
- 2005 WFF Victorian Championships, 1st
- 2005 WFF Southern Hemisphere Championships, 1st
- 2005 WFF Universe Championships, 4th
- 2006 NABBA/WFF Commonwealth Titles, 2nd
- 2007 WSNO/FAME USA World Titles, 1st, 1st
- 2007 NBA/PNBA USA International Flex Appeal All Female Championships, 1st
- 2012 WSNO/FAME USA World Titles, 1st, 1st
“I am not special or lucky, I just had a dream that I didn’t let go of… For the first time in my life I am happy with myself, I am finally comfortable in my own skin and I love life!”
Biography
Youth Sports
In Australia’s Queensland state, in the little town of Gympie, Lindy Olsen was both born and raised. She played softball and netball every week as a child and was always quite active.
She played high-level softball and netball as well as cross-country running and participating in athletic competitions. Softball and netball were her favorite sports.
Experiencing Bullying
She claims that despite being highly active, she carried a lot of weight as a child. Due to this, Lindy claims she experienced severe bullying, with frequent claims that her “butt had its postcode.”
She claims that despite how badly the abuse affected her, she at the time “simply brushed it off.” She would reflect on this time in her life to find inspiration for her current fitness and spiritual endeavors.
Beginnings of bodybuilding
Lindy began helping her father in his menswear store after she finished high school. She also held several other occupations that were comparable, such as a position as a bar waitress, but she didn’t want to do this forever.
Lindy began weightlifting with a personal trainer in 1998. She first intended to increase her overall whole-body strength to play softball, but she quickly fell in love with the fitness lifestyle.
Lindy claims that her life has been significantly shaped by the beneficial effects on her mind, body, and spirit. Although she was not yet competing, the foundation for a future career in the fitness sector was laid.
Vacationing in Melbourne
Unfortunately, Lindy had to take a break from training to finish her legal degree in Melbourne. She wished she had gone to the gym, but she knew she had to finish the degree she had worked so hard to get for years.
After finishing her degree, Lindy returned to the gym right away to work out with the same personal trainer who had initially sparked her passion for the activity.
She was still not completely satisfied with her appearance, so she realized she had a lot of work ahead of her.
Getting Back Into The Sport
In less than six months, Lindy transformed her body from a plus size 14 to a competition weight through her dedication to the gym. She shed a total of 25 kilograms and saw this as the beginning of a new journey.
She started competing after realizing the transformation she was capable of, intending to display her accomplishments to the world.
She entered the stage nervously yet confidently in 2003’s “International Natural Bodybuilding Association Victorian Championships.”
Lindy claims that she knew right away that this would be her career when the judges announced her name as the winner and handed her the award.
She adored every element of the sport, including the cutting and posing as well as the training and dieting.
Possessing Her Pro Card
Lindy organized a second tournament for the same year she won in 2003. She trained as assiduously for the 2003 INBA World ProAm Championships as she had for her previous cut.
Even though she didn’t win, she did manage to place second, which was a significant accomplishment for her. She decided to pursue her Pro Card because of the confidence this outcome had given her.
She would need to triumph in the 2004 “INBA World All Female Muscle and Fitness Classic” to achieve this.
The most significant opportunity she had ever been given was this tournament, in her opinion. She did a fantastic job, earning her professional card and establishing herself as a serious contender.
It just so happened to be the first time a natural Australian contender received a Pro Card. This was “an honor,” as Lindy put it.
Professional Programs and Personal Ailment
A significant year for Lindy was 2005. Now a professional bodybuilder, she had three World Fitness Federation (WFF) competitions to enter.
She won first-place trophies in her first two events, the WFF Victorian Championships and the WFF Southern Hemisphere Championships.
Lindy found it “unbelievable” since she had only turned professional a year prior and had already won her first two professional competitions.
She was now even more motivated to follow this path and played excellently once more, taking second place at the 2006 NABBA/WFF Commonwealth Titles.
2007 saw Lindy competing despite her mother’s cancer treatment. This competition season, according to her, was “one of the hardest but most gratifying” of her life.
While traveling, she was unsure if her mother would live or die, but she knew that this was her dream and that her family wanted her to go after it.
With the help of her family and her tenacity, Lindy was able to win three first-place trophies in a single calendar year. She won two first-place finishes in a row in the 2007 WSNO/FAME USA World Titles thanks to her performance.
Another victory in the NBA/PNBA USA International Flex Appeal All Female Championships soon followed.
Appearances in Magazines
At this point in her career, Lindy had won 3 pro circuit first-place trophies and 6 tournament victories. As a result of her accomplishment, she started to receive prominent media attention.
The Australian “Ironman” magazine was one of the first publications to show interest. Lindy was the subject of a 5-page spread on the front cover of the wildly popular magazine in 2004. Her first time in the spotlight of a major media outlet.
A spread in the magazine’s “Hot Aussie Bodies” section appeared the year after this appearance.
This was a major event because only the most attractive bodies in the country were featured, allowing Lindy to see her competitors in the professional scene at their best.
With a second significant photo shoot for Oxygen magazine, she ended the 2000s. She flaunted her six-pack in the May issue and provided advice for those wishing to tone up for the summer.
Individual Training
Lindy had the self-assurance she had to instruct others thanks to the excellent job she had developed. She enrolled in a personal training course after realizing she wanted to give as much guidance as she could to people attempting to get healthier and lose weight.
Her primary tool for doing so was online training. She created a website under her name, started writing books, and started making online schedules for her clients to follow.
Her own experience of altering her physique from being overweight to competition-ready serves as the foundation for all of her programs. She wants to support everyday ladies who are striving to look their best.
“If you’d asked me 8 years ago how I felt about myself, my answer would have been very different indeed. To tell the truth, my story starts the same as a million others, but the choices I made and the small changes I adopted changed my entire world.”
Training
Fitness Oriented
Lindy concentrates on both aerobic fitness and weight training during her workouts. She wants to become stronger and look and feel better.
She completes many of her workouts with light dumbbells and maximum reps. By doing this, Lindy can tone up without giving her body an unattractive amount of weight.
Lindy makes the most of any chance she has to go outside when she is at home. She rides her bike around stunning Australian nature areas and runs on the beach.
Going for the Glutes
Her exercise regimens devote a lot of time to the glutes. Women’s desire to develop their glutes has significantly increased, therefore Lindy has created a program to achieve the ultimate “beach body.”
This program puts a lot of emphasis on exercises that increase size and tone, such as bodyweight squats and dumbbell lunges.
Nutrition
Before Competition
Lindy Olsen claims that over the years, she has experimented with numerous diets and food regimens. She is adamant that rather than going with the most common choice, every woman should develop a strategy that works for her.
She advises ladies to keep a journal that tracks their success while attempting various diets. She claims that by doing this, people will be able to decide swiftly whether they should continue or change.
“Eating right is a lifestyle decision that begins with the first plan you create to achieve your objective. Whether you want to get in shape or drop a few pounds, you must set realistic goals and hold yourself accountable for achieving them.
Protein
Any fitness enthusiast’s diet must include protein, and Lindy’s is no exception. She consumes red meat, poultry, and fish like canned tuna in water to get some protein with every meal.
To keep up a consistent intake, she also drinks protein shakes all day. To obtain her protein and carbs for the day before she starts it, she adds two scoops of whey powder to her morning porridge.
Her goal is to consume up to 200 grams of protein per day, or around one gram of protein for every 2 kg of body weight. This aids her in preventing lean muscle loss while dieting because a slower metabolism is caused by a loss of lean muscle.
Water
Water is another essential component of Lindy’s nutrition. Water is essential for protein synthesis as it moves these nutrients throughout the body and is also required to restore the body after sweating.
‘Have three square meals and two snacks if five to six similar-sized meals a day don’t work. Just maintain the daily routine.
Supplements
Lindy enjoys experimenting with a range of additional supplements in addition to whey protein.
When she lacks the motivation to work out, she utilizes pre-workout powder, L-glutamine to aid in muscle recovery, and BCAAs to lessen tiredness and boost immune system performance.
How to Manage Cravings?
According to Lindy, there are far too many individuals discussing the “best technique” to handle cravings. She claims that each person must use their strategy in the end.
Although she claims to have a strong sugar craving, she says she has found alternatives by consuming specialized energy drinks with sugar substitutes.
What can Lindy Olsen teach us?
Lindy Olsen has drastically changed both her life and her physical appearance.
Although she was overweight, she was always interested in sports and fitness when she was younger. She endured bullying at school because of this, but she made the conscious decision to not let it affect her.
Lindy can laugh now that she can look back on these times. She has developed a professional-level exercise regimen, won significant aesthetic competitions, and been featured in significant international magazines.
She has shown the entire world that perseverance and hard effort can pay off.