Lisa Lanceford
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Who Is Lisa Lunceford?

A well-known fitness model and internet trainer from the UK is Lisa Lunceford. Since establishing her online profiles, Lisa has seen tremendous success in the fitness business because of her motivational photos and videos.

Short Career of Lisa Lunceford

However, Lisa’s life wasn’t always led in a healthy direction. Lisa Lanceford’s primary concentration as a child was academics and doing well in school.

She didn’t start lifting weights to enhance her thin body until 2015. Within months, Lisa’s body began to change, and she developed a passion for lifting. Since then, she has developed into a fitness celebrity that invites her followers along on amazing journeys.

The ones that hurt the most are the ones that matter! Who is willing to cross such limits right now?

Body Measurements of Lisa Lunceford

Full Name: Lisa Langford
HEIGHT: 5’7″ (170cm)
WEIGHT: 135 – 145lbs (61.2 – 65.8kg)
PROFESSION: Fitness Model, Online Trainer
ERA: 2010

I can’t emphasize this enough: Just keep going, guys! Never give up, even if you feel like you’re not making progress. You need to have patience since it takes time. If I can accomplish it, you can too, as I usually say.


  • Successful Model
  • Internet Personality
  • Training coach

Lisa Lanceford

“I believe it’s crucial to acknowledge your successes, no matter how big or small. Make sure you’re proud of yourself every step of the way toward that goal, not just when you achieve it.

Biography (Early Life)

Lisa’s Story Of Transformation

In 2015, Lisa Lanceford began her journey toward fitness. At the time, Lisa wanted to tone her physique by lifting weights. She weighed about 50 kg. She only needed a few months to become enamored with lifting.

Lisa was motivated to learn more about nutrition and exercise to further enhance her outcomes after observing her development.

By 2018, Lisa had put on roughly 10kg of lean muscle and weighed 62kg. When she viewed her before-and-after photos, she was astounded at how dramatically she had changed.

According to Lisa, “I’m always so amazed when I compare photographs from today to back then because it’s not until I look back that I understand how far I’ve gone.”

Lisa has been encouraged to tell her tale online as a result of her metamorphosis. She wanted to demonstrate to everyone the advantages of exercise and a healthy diet.

Unexpectedly, Lisa’s fan following expanded more than she had anticipated, propelling her to fame as a coach and fitness star.

Training (Workout)

Lisa Lanceford

Lisa Lanceford frequently records brief videos of her workouts and posts them online for everyone to see.

She employs a variety of training methods, including drop sets and forced reps. She can maintain her workouts’ intensity and effectiveness thanks to these methods.

Lisa doesn’t lift a lot of weights; instead, she concentrates on the motion and the sensation of muscle contracting. To shock her body and keep it growing, she can occasionally add a heavier activity.

Here are some illustrations of Lisa’s exercises for various body parts:

Core & Abs Workout

A 60-second break follows each set.

  • Landmine Oblique Twist, 3 sets of 20 reps
  • Standing Cable Lift, 3 sets of 10 reps on each side
  • Medicine Ball Pirate Ships, 3 sets of 20 reps
  • Decline Sit-Ups with a Twist, 4 sets of 20 reps

Shoulder Exercise

Lisa’s favorite exercise has always been strengthening the shoulders. She enjoys the muscle peaks she experiences after a challenging shoulder workout.

She claims that performing several repetitions while feeling the muscles “burn” is the key. Low reps with heavy weights won’t yield the same results. As she puts it

It’s a fave of mine! Although you don’t have to use much weight, your shoulders will feel pumped after.

The exercise:

A 60-second break follows each set.

  • Cable Lateral Raises, 4 sets of 10 reps each arm
  • Cable Upright Rows with a Rope, 4 sets of 10 reps
  • Kneeling Cable Shoulder Press, 3 sets of 12-15 reps each arm
  • Cable Front Raise With a Rope, 3 sets of 15 reps⁣

Glute Exercise

A 60-second break follows each set.

  • Straight-Legged Kickbacks, 3 sets of 12-15 reps
  • Lying Cable Hip Abduction, 3 sets of 12-15 reps with each leg
  • Donkey Kicks, 3 sets of 12-15 reps with each leg
  • Cable Rope Pull-Throughs, 4 sets of 20 reps
  • Dumbbell Sumo Squat, 4 sets of 10-12 reps

Nutrition (Diet Plan)

One of Lisa’s favorite ways to maintain her slim figure is through carb cycling.

Lisa’s macros for the first week are low in carbohydrates, high in protein, and moderate in fat. She will then have one “carb refill” day where she will consume up to 500g of carbohydrates.

She maintains a full supply of glucose this way throughout the week while also maintaining her trim physique.

Everyday Meal Plan

Here is an example of Lisa’s normal food plan:

  • 1st Meal: 50g oats, a handful of blueberries, and 1 scoop of protein powder
  • 2nd and 3rd Meals: chicken breast, a bowl of salad or vegetables, 35 grams of high-quality rice
  • 4th Meal (Pre-Workout): 100g minced beef with 5% fat, 35% high-quality rice, a bowl of salad or veggies
  • 5th Meal: 125g salmon, salad, or veggies
  • Snacks: rice cakes

Lisa Lanceford’s Supplements

In terms of dietary supplements, Lisa sticks to the fundamentals. She solely consumes intra-workout amino acids and whey protein. On occasion, if she needs to get through a challenging training session, she can also take an energy supplement.

What could Lisa Lanceford Teach Us?

Lisa Lunceford has demonstrated to us that each individual has a unique workout regimen that works for them. A workout regimen that works wonders for someone else might not be the best fit for you. Therefore, experimentation is essential.

By experimenting with several exercise programs, you’ll eventually find one that’s dependable and produces the desired effects.