Who is Lita Lewis?
Lita Lewis, who was born in Australia, is a fitness model, personal trainer, and proponent of being “Thick and Fit.”
She first began her fitness adventure at the age of 5 through athletics, football, and track & field.
However, the self-described “tomboy” lost interest in exercise and wellness after experiencing a horrible breakup. Her general well-being was so badly affected by these trying times that she was unable to recognize herself in the mirror.
Lita Lewis was obliged to make changes as a result. With renewed vigor, she went to the gym and built a strong body and mind.
Since she first started her fitness journey, she has emerged as a major role model for all women who struggle to strike a balance between fitness and health.
Through social media and private training, she is spreading her ideas over the globe. Lita is the perfect example of a “Strong and Fit” athlete.
Body Measurements of Lita Lewis
| Full Name: | Lita Lewis |
| HEIGHT: | 5’5″ (165cm) |
| WEIGHT: | 145 – 155lbs (65.8 – 70.3kg) |
| NATIONALITY: | Australian/American |
| PROFESSION: | Fitness Model, Competitor, Personal trainer |
| ERA: | 2010 |
Biography
Early Years
Lita Lewis was raised in Los Angeles, where she was born. She is the eldest of three children, and her parents raised her to serve as an example for her younger sisters.
When Lita was five years old, her mother enrolled her in a mixed-gender athletics club, which sparked her interest in fitness.
She also loved playing football and other physical sports, which allowed her to develop her competitive personality and, as Lita put it, “I was a bit of a tomboy.”
Motivation For Exercise
Despite spending a lot of her life being active and healthy, Lita’s health began to decline when she experienced a painful breakup.
Lita began to understand something was wrong after going for months without eating and descending into sadness.
“The period following the breakup was unhealthy. In retrospect, I can claim that I did have severe depression. It almost felt like life wasn’t worth living.
I noticed that I was behaving more robotically. I would get up, go to work, return home, and then go to bed. I would hardly have enough to eat, let alone survive.
In a short period, I lost a significant amount of weight. I lost close to 30 pounds over three to four months.
She realized that things had out of hand when she woke up one morning and didn’t recognize the reflection in the mirror. I collapsed on the ground and began sobbing, Lita recalled. It’s time to return to Australia, I told myself.
Going Back To Australia
She began considering strategies to regain her health and fitness as soon as she got back to Australia.
Her initial thinking was to start competing in track and field as she used to when she was younger, but she chose to go to the gym instead. She gave it everything she had at this moment in her very first workout after her struggles.
Lita compared how she felt after her first session to come to terms with everything that had been lacking from her life up until that point, including wholesome eating, physical activity, and the ability to feel her body once more. said Lita:
“I distinctly recall giving that workout my all. I spent three to four hours going HAM at the gym while also appearing foolish.
However, following that workout, I recall taking a shower and thinking, “Oh my my, I’m famished.” I recall going out and eating like I was feasting for five men and eating nice cuisine because I hadn’t felt hungry or had an appetite for months.
Transformation In Competition
After altering her exercise regimen and her perspective on her circumstance, Lita decided to try her hand at competitive figure modeling in May 2011.
Although Lita never took bodybuilding seriously before this, she claims that it only took her a year to get “stage-ready.” She utilizes her change to encourage others who want to begin their fitness journeys, stating that “if I can do it, then others can too.”
Strong Fitness
Lita got the chance to share her message of prioritizing health over appearance after achieving fame via the usage of social media and participating in fitness competitions.
She claims that she opposes exercise regimens or diets that make individuals slim and may result in the development of eating disorders.
One of the reasons she gained so much popularity is that she much loves to carry muscle and enhance her overall health while also gaining speed, power, and strength.
She became a personal trainer and a symbol of hope for everyone during her ascent to stardom in the fitness sector.
She frequently instructs huge groups of people in exercise programs in parks while promoting the idea that “strong over slim.” She keeps promoting this message every day, encouraging others to follow suit.
Nutrition
Protein After Exercise
Like the majority of professional fitness models, Lita recommends eating a lot of lean protein after challenging weight-training sessions to enable a speedy recovery of the body. As Lita puts it:
“I advise consuming protein after strength exercise. In essence, you have to take into account the muscles and the fact that all strength training breaks down muscle fibers as you work out the muscles.
You tear the muscle up when you perform strength training, she explains. So what you should do is feed those muscles protein so the muscles have something to eat off of, and this is advised 20 to 30 minutes after your workout. That will increase your strength and help you develop lean muscle.
Veggie Juice
Green juices are another favorite of Lita’s, especially after cardio workouts, as she claims that her body can heal without consuming a lot of protein. Instead, she will follow aerobics with a smoothie to replace lost nutrients.
“I would go out and grab a green juice if you’ve just done a lot of exercises and not broken up the muscle fibers as I indicated. Kale, celery, apple, and spinach.
Something lovely and wholesome that could perhaps replace all the electrolytes I just lost. something having sugars found naturally I might select a shake that is entirely berries.
In any case, she argues, the body needs to be replenished so that its “metabolism has something to feed off.” As Lita puts it, “I compare the metabolism to fire:
The more fuel you add, the quicker and more effectively it burns. Because you truly worked out after exercising, add fuel to the fire to make it burn stronger and faster.
What Lita Lewis Can Teach Us?
We may take a simple lesson from Lita Lewis and not put our health at risk to be “slim.” Lita discovered this the hard way when she had a 360-degree transformation after losing a significant amount of weight as a result of sadness.
since changing to a healthy way of thinking about life, exercise, and body image.
Since then, Lita has grown to serve as an example for individuals everywhere who struggle with a similar set of problems and are looking for inspiration to make positive changes in their life. You may accomplish your greatness if you take Lita’s lead and are motivated by her narrative.