Who is Liz Calles?
Liz Calles is a Mexican fitness model, bodybuilder, online coach, and sponsored athlete who has spent her entire life there.
Her profession in fitness quickly started to take off because of her unwavering determination to build an incredible physique.
Short Career of Liz Calles
When Liz Calles first started her fitness adventure, she became aware that her aim was to one day earn a pro card and become one of the most recognizable female names in the bodybuilding industry.
She gained sponsorship as an athlete and advanced her career by beginning a new business as an online coach.
She wants to inspire others through her fitness journey, which gives her the ideal opportunity to challenge herself as her clients succeed.
Body Measurements of Liz Calles
| Full Name: | Liz Calles |
| NATIONALITY: | Mexican |
| ERA: | 2010 |
| PROFESSION: | Sponsored Athlete, Fitness Model, Online Coach, Crossfitter, Bodybuilder |
Accomplishments
- Fitness Model
- Online Coach
- Bodybuilder
- 2016: Mr. Mexico Bikini Competition – 3rd placed finish
Biography
Early Years
Liz Calles was born in Mexico and has lived there her entire life. She is a fitness model, bodybuilder, CrossFitter, online coach, and sponsored athlete.
She made sure she stayed inspired to pursue her goal since she was determined to succeed in the fitness sector.
She decided that a job as a fitness model would be excellent given her attractive features, so she started making the preparations needed for her fitness quest to become a reality.
She understood that it would one day play a significant role in her life and that, with the correct mindset, she could achieve it.
Beginning a Fitness Career
Liz Calles became interested in fitness after discovering that she wanted to someday rank among the most well-known female bodybuilders in contemporary society.
She started to work out and stay focused, and the outcomes came quickly after.
She gave it her all and began competing in bikini contests to get some attention.
Her impressive physique would eventually gain her a sizable following across her social media accounts, which are still expanding today.
The Present
Liz’s career in fitness doesn’t appear to be slowing off anytime soon. Attending bikini competitions, where she may keep enhancing her physique, helps her stay motivated.
She bases her decision to advance in her fitness on her conviction that there is always an opportunity for development.
Liz had provided herself a platform to advance in her fitness career by becoming a sponsored athlete and an online fitness teacher.
She was further inspired by watching her clients’ fitness adventures develop as they achieved the physiques of their dreams.
She works to constantly enhance her physique and is aware that if she stays on course, she has a chance to one day become well-known in the bodybuilding community.
Training
Liz is a fitness enthusiast. Her ultimate goal is to get a pro card, so she stays on course by exercising consistently.
She maintains her motivation by frequently sending encouraging fitness messages to her online followers, which motivates her to be committed to her objective.
She emphasizes working out her lower body and midsection, and she names the squat her go-to workout for overall body maintenance. Liz likes to train her legs and glutes using the following routine:
- Inverted Hack Squats – 3 sets, 15 reps
- Squat Jumps – 3 sets, 20 reps
- Reverse Lunges – 3 sets, 10 reps
- Lunge Jumps – 3 sets, 10 reps
- High Leg Press – 3 sets, 20 reps
- Leg Extensions – 3 sets, 15 reps
- Mountain Climbers – 3 sets, 20 reps
- Bridges with Barbell on Bench – 4 sets, 10 reps
- Squat Jumps – 3 sets, 10 reps
- Machine Glute Raises – 3 sets, 10 reps
- Standing Machine Calf Raises – 4 sets, 30 reps
- Seated Machine Calf Raises – 4 sets, 30 reps
Nutrition
Liz Calles stresses the significance of maintaining a consistent, wholesome diet.
She firmly believes that “abs are built in the kitchen” and therefore views nutrition as an essential element in developing a fantastic physique.
Lean protein, complex carbohydrates, healthy fats, and supplements like essential amino acids are the main components of her diet.
She can keep up her figure by adhering to this nutritional strategy.
Her meals are prepared in advance to help her stay focused and lessen the likelihood that she will stray from her course. Just a few of the foods she enjoys included in her diet are listed below:
- Egg whites
- Whey protein shakes
- Protein pancakes
- Fresh fruit and vegetables
- Almond Milk
- Oats
- Brown rice
Protein Pancakes Recipe
- 3 Egg whites
- 1/2 a scoop of Protein Powder
- Vanilla Extract/Flavouring
- Add fresh fruit of your choosing.
Influences and Idols
Since she began in fitness, Liz Calles has succeeded in establishing herself as a social media personality. As she watches her online followers advance in their health goals, Liz is inspired to keep going and stay on course.
Her pursuit of health finally led her to work as an online coach. She was able to give her clients the ideal platform to benefit from her experience in fitness by beginning this.
She has observed how their fitness adventures have developed into reliable results.
Liz’s goal is to eventually receive her Pro bodybuilding card, which would advance her fitness career. She would be reminded by this of how far she has come since making exercise a priority in her life.
How Can Liz Calles Teach Us Something?
To achieve any fitness goals, hard work and perseverance are necessary, and gradually the results will start to come, as demonstrated by Liz Calle’s fitness journey.
She still has to finish in the first place due to setbacks in her career, but her upbeat outlook demonstrates that she has handled them well.
Despite knowing she still has a ways to go in her pursuit of a pro card, she keeps moving forward in her fitness journey. But Liz is confident that she can accomplish it and so much more.