Who is Logan Franklin?
Logan Franklin, who competed in motocross races during his senior year and served in the US military, has a strong mind and an even more impressive body.
Short Career of Logan Franklin
Logan’s journey wasn’t always easy. To avoid being targeted by the older students during high school, Logan Franklin had to start training.
Logan returned stronger than ever after slogging through Afghanistan as an adolescent and surviving the harsh desert climate. He was prepared to break into the bodybuilding business and become a successful international fitness icon.
Being a smaller child, I simply didn’t want to be picked on by anyone who felt superior to me due to their size.
Body Measurements of Logan Franklin
| Full Name: | Logan Franklin |
| YEAR OF BIRTH: | 1991 |
| ERA: | 2010 |
| WEIGHT: | 185–195 lbs (83.9–88.5 kg) |
| HEIGHT: | 5’11” (180cm) |
“For me bodybuilding is my life, I go to the gym almost everyday!”
Accomplishments
- 2014 Formulation 1 Classic – MP Class D open 1st place
- 2014 Nationals – MP Class D 1st place and Overall Winner
- 2015 Pittsburgh Pro
- 2015 Dallas Europa
- 2015 NY Pro
- 2016 Karina Nascimento Pro (2nd Place)
- 2016 NY Pro (4th Place)
- 2016 Dallas Europa (2nd Place
“I always try to act morally and serve people as much as I can by inspiring and assisting them where I can.”
Biography
Early Years
Logan Franklin was always athletic growing up because he was born in the cowboy state of Texas. He raced in motocross and played football and baseball in high school despite being undersized for his age at the time.
When he first started lifting, he was ashamed that he couldn’t lift the bar on his bench press. He was significantly weaker than the rest of his football team.
He began lifting to increase his size and strength because of this. His father supported him and was an enthusiastic trainer. He entered his home gym in 2005 when he was 14 years old and started working out.
Logan was about to embark on a voyage that would take him all over the globe.
Serving in the US Military
Logan continued working out for the following four years, gradually shaping his body. He was making fantastic progress and coming closer to his goal of being huge and shredded, but he wouldn’t start eating strictly until after his time in the military. At the age of 18, he decided to enlist in the US army after finishing high school in 2009.
He endured the harsh climate and combat while fighting in Afghanistan. He went home after 13 months before being sent to a unit in South Korea, where he spent the following 4 years watching over a prominent person.
After five years of proudly serving in the US Military, he returned home on July 14th, 2014, with a new goal. He aspired to become a successful bodybuilder.
His experience increased his drive to succeed and equipped him with the discipline he would need after his duty was over.
The desire to succeed in the field was stronger than ever in his mind.
“I was always challenged to better myself and the guys I had around me while I was in the service.”
Competing and earning his Pro Card
Logan started concentrating on his fitness career as soon as he ended his military service, and because of his rigorous military training, it only took him 4 months to become ready for his first performance in his hometown’s Formulation 1 Classic. In October 2014, he emerged as the winner of this contest.
But this was just the start.
Four days later, at the championships, Logan went on to win both his class division and the overall competition.
Along with the first-place trophy, he also obtained a Pro Card, which had been his ultimate goal from the beginning. His ambition to become a professional bodybuilder had been realized.
From there, Logan focused on qualifying for the 2016 Olympia.
Olympics in 2016
Logan ultimately hit another goal in 2017 after putting in a lot of effort and earning top finishes in several additional contests throughout 2015 and 2016. He deserved to compete in the 2016 Olympics.
He entered the stage while facing stiff opposition from George Brown and others. The former US army soldier finished in a solid fourth place despite not taking first place.
“My obsession with being the best version of myself serves as my inspiration! There will always be someone working harder than me if I only put forth a half-hearted effort to become the best in this sport!
Training
Logan appreciates knowing exactly which muscle groups he’s training when he enters the gym, so he maintains a rigid, planned program. His legs and shoulders are the only body parts he works out independently. He likes to squat throughout his workouts.
To get the most results from his body, he likes a greater rep range, training with 10–20 reps every session. The veteran continues to run daily for 2-3 miles after years of intensive training in the military to maintain year-round top performance.
Exercise Program
Logan’s exercise program would resemble this:
Monday: Chest/Biceps
- Incline Smith Press 4 x 15, 12, 10, 10
- Incline Dumbbell Fly 3 x 12-15
- Flat Barbell Bench Press 3 x 12-15
- Dips 2 x 12-15
- Cable Cross Overs 2 x 12-15
- Straight Barbell Curls 4 x 20, 15, 15, 12
- Dumbbell Concentration Curls 3 x 12-15
- Standing Machine EZ Bar Curls 3 x 12-15
Tuesday: Legs/Side Delts
- Leg Extensions 4 x 20-30
- Squats 3 x 15-20
- Walking Barbell Lunges 3 x 150 Feet
- Lying Leg Curls 5 x 20, 20, 20, 15, 12
- Seated Dumbbell Side Laterals 5 x 20, 15, 15, 12, 12
- Dumbbell Upright Rows 3 x 12-15
- Cable Side Laterals 3 x 12-15
Wednesday: Back/Triceps
- Pull Ups 3 x 15
- T-Bar Rows (with Olympic Bar) 4 x 10-15
- Deadlift from Rack 3 x 8-12
- Barbell Rows (Palms Up) 4 x 10-15
- Seated Cable Row (Rope) 3 x 15
- Triangle Bar Press Downs 4 x 12-20
- Close Grip Bench 4 x 10-15
- Overhead Dumbbell Extensions 4 x 12-15
- Dumbbell Kickbacks 3 x 15
- Rope Press Downs 3 x 15
Thursday: Off
- Cardio
Friday: Shoulders
- Barbell Shrugs 4 x 10-15
- Dumbbell Shrugs 3 x 12-15
- Seated Dumbbell Laterals 5 x 12-15
- Military Press 4 x 12
- Reverse Dumbbell Fly 4 x 12-15
- Dumbbell Upright Rows 4 x 12-15
Saturday: Legs
- Stiff Leg Deadlifts with Dumbbells 4 x 15-20
- Seated Leg Curls 3 x 15
- Walking Barbell Lunges 3 x 150 Feet
- Abductors 3 x 40
Sunday: Off
- Cardio
“Dieting is a crucial factor when it comes to living a healthy lifestyle and progressing in the gym. I choose to stay lean year round, I never go through a bulking phase, it doesn’t appeal to me.”
Nutrition
Logan Franklin never tries to bulk up as other bodybuilders do; instead, he constantly tries to stay lean. He doesn’t like the overly muscular appearance and doesn’t want to get bigger, therefore he eats healthily all year round.
Logan’s diet would look something like this:
- Meal 1: 8 Egg Whites with 1 yolk & 4 tablespoons of cream of wheat
- Meal 2: 7 oz. Chicken & 7 oz. White Rice (cooked)
- Meal 3: Whey Protein Shake & 2 slices of Ezekiel Bread
- Meal 4: 7 oz. Chicken Breast or 8 oz. 85/15 Ground Beef, 3-5 oz. Greens, Asparagus, Broccoli, Spinach, Romaine, Green Beans & 6 oz. of White Potatoes
- Meal 5: 5 Egg Whites, Casein Shake & Oatmeal
Supplements Stack:
- Whey Protein
- Casein Protein
- Pre-Workout
“I train in the gym to live a healthier, more aesthetic lifestyle. I want to feel good about myself everywhere I go and look good as well.”
Influences and Idols
Logan’s desire to be as big as his dad as he grew up served as a major inspiration for him to put on weight at a young age.
He also realized that by becoming bigger, he would attract less unfavorable notice. This sparked his interest in fitness and inspired him to start working out at the age of 14 at his father’s home gym.
Logan cites late fitness industry pioneer Greg Plitt as his chief inspiration:
Greg Plitt is my lone fitness hero since he has the ideal physique and the same outlook as me.
“The experiences I’ve been through and the brotherhood that was formed will never be matched by anything.”
How can Logan Franklin teach us something?
Logan Franklin has demonstrated that maintaining discipline is essential for success. He acquired his military lessons the hard way, but his perseverance has allowed him to obtain a Pro Card.
Logan teaches us to pursue our aspirations, which is one lesson we can all take away.
After completing his military service, he entered his first competition right away, and four months later, two years later, he was a professional bodybuilder. Always aim high and follow through on your goals.