Lola Montez
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Who Is Lola Montez?

Fitness model and IFBB figure competitor Lola Montez is from Canada. The Arnold Amateur and WBFF World Championships are a couple of the competitions Lola has won.

Lola Montez

However, Lola’s initial objective was simply to get back into shape after having two kids.

But as Lola Montez worked out more, the more she fell in love with fitness; as a result, she started competing full-time and serving as an example for other female athletes.

I want to motivate both amateur and professional athletes by demonstrating that it’s possible to feel hot and have a strong, attainable physique.

After having my two boys, fitness has always had such a wonderful impact on my life and is now my absolute passion.

Body Measurements of Lola Montez

Full Name: Lola Montez
PROFESSION: Fitness Competitor, Model
ERA: 2010


Lola Montez

Trophies And Awards

  • WBFF World Championships Toronto, 1st place
  • Arnold Amateur, Figure Class C, 1st place
  • IFBB Toronto Pro, Figure Class, 12th place

Training (Workout)

For contest preparation, Lola Montez works out five to six days a week. She likes to incorporate both weightlifting and cardio into her exercises, as well as stretch afterward.

She doesn’t always lift heavy, though; instead, she concentrates on having a flawless technique for each rep.

Exercise Legs

Lola Montez

Lola enjoys including a few sets of leg exercises in each session, regardless of the body region she is working out. As she put it;

No matter the body area I’m working in, I always make sure to complete at least one leg workout. Whether something occurs at the start or conclusion of that day. Just keep those legs moving, please. (Lola Montez)

Back Exercise

  • Weighed Pull-Ups, 3-4 sets of 8-12 reps
  • Cable Rows, 3-4 sets of 8-12 reps
  • Underhand Grip Lat Pulldowns, 3-4 sets of 8-12 reps
  • Kneeling Dual Pulley Pulldowns, 3-4 sets of 8-12 reps
  • Superset:
    • Machine Lat Pulldowns, 3 sets of 10 reps
    • Machine Lat Rows, 3 sets of 10 reps
  • Standing Cable Lat Pushdowns, 3 sets of 10-12 reps

Nutrition (Diet Plan)

Lola understands the importance of diet to her career as a competitive athlete.

She eats healthy foods all year long and hardly ever “cheats.” This enables her to get ready for competitions rapidly.

When Lola wants to put on more muscle, she will occasionally consume more calories, but she will never skimp on her food’s quality.

However, Lola disagrees that everyone should adhere to a rigorous diet. She advises those who don’t compete to live a leisurely lifestyle and reward themselves occasionally.

What Lola Montez Can Teach Us?

Lola Montez has found her love for fitness and competitions through weightlifting.

She has mostly taught us to start acting now if we are unhappy with our circumstances to have a better life “tomorrow.”