Who is Lone Noras?
Bikini fitness model Lone Noras is from Norway. Lone was always attracted by the physiques that fitness models and bodybuilders were able to acquire.
As a result, when she was 16 years old, she started lifting weights to shape her ideal body.
Short Career of Lone Noras
Lone Noras is a Norwegian who established a successful career in the fitness business in 2014 after winning 4 trophies in IFBB contests.
“To see what you can do with your body – Not just physically, but visually as well, is the best work of art.”
Body Measurements of Lone Noras
| Full Name: | Lone Noras |
| YEAR OF BIRTH: | 1995 |
| HEIGHT: | 5’2″ (157.5cm) |
| PROFESSION: | Professional Bikini Fitness Athlete |
| NATIONALITY: | Norwegian |
| WEIGHT: | 125 to 135 lbs (56.7 to 61.2 kg) |
” I competed again the next year in 2013, and placed first in the Norwegian Championship. I also competed in two big international championships, Arnold Classic Europe in Spain and the IFBB World Championships in Ukraine.”
Accomplishments
- 2012 Amateur Norway Open, Bikini Fitness – 1st
- 2012 Nordic Championships – 1st
- 2013 Norwegian Championships, Bikini Fitness – 1st
- 2013 Amateur World Championships – 14th
- 2014 Arnold Classic Europe Bikini Fitness Jr – 1st
“My first meeting with the stage was when I was ten years old and since then it has been my canvas. A place where I can entertain and also express myself.”
Biography
Beginning a Fitness Journey
Lone was born and raised in Norway. She developed a passion for dance and felt destined to perform in front of an audience.
Despite having a naturally slim physique from working out in dance class, Lone started to dislike how thin she looked. She started looking into and learning how to build lean muscle mass at this point, which finally led her to the gym.
In 2011, Lone started her fitness adventure at the age of 16.
Inaugural Competition
Lone worked hard to acquire an excellent physique during the following year, and by the time she reached 17, she was prepared for the stage since she had a solid foundation from which to build her muscles.
It didn’t take long for Lone to be posing as a Bikini Fitness model in front of the judges at the 2012 Amateur Norway Open.
Despite competing against more seasoned athletes, Lone’s dedication paid off, and she won the competition and took home the award.
The young woman was then determined to build a reputation for herself in the fitness business, and this dream start inspired Lone to commit her future to the sport.
More Achievement
Lone competed in her second show, the 2012 Norwegian Championships, just a few months after experiencing triumph at her debut competition. However, she wasn’t done yet.
Lone competed in 3 more events over the following 2 years, repeating her success and adding 2 more prizes to her first haul.
Individual Training
Lone was now recognized as a rising star in the fitness sector. She strived to obtain her training certificates because she wanted to use her experience to assist others in reaching their objectives.
To connect with her admirers and promote her services as a fitness teacher, Lone set up a website and social media accounts in 2014.
“Bodybuilding and fitness are visual sports where appearance is everything. It’s challenging; you must work hard and maintain your concentration.
Training
Since she started her adventure in 2011, Lone has engaged in consistent gym training, working out five days per week.
The Norwegian likes to work out many different muscle groups, but she isolates her leg days since she thinks doing so twice a week is the most excellent way to shape up.
To keep her body lean while gaining lean muscle, the bikini fitness athlete performs up to 20 reps per set of endurance exercises and lifts.
Exercise Routine
Here is Lone’s exercise schedule:
Monday – Legs
- Sumo Squats – 4 x 8-12
- Lunges – 3 x 15
- Glute Kickbacks – 3 x 15-20 (each foot)
- Lying Leg Curls – 4 x 8-12
- Stiff Legged Deadlifts – 3 x 15-20
Tuesday – Back & Biceps
- Lat Pulldowns – 4 x 8-12
- Seated Rows – 4 x 8-12
- Pull Ups – 3 x Failure
- Barbell Curls – 3 x 8-12
- Hammer Curls – 3 x 15 (each hand)
Wednesday – Chest & Triceps
- Incline Bench Press – 4 x 8-12
- Decline Bench Press – 4 x 8-12
- Pec Deck – 3 x 15-20
- Push Downs – 3 x 8-12
- Close-Grip EZ Bar – 3 x 15
Thursday – Shoulders & Calves
- Barbell Military Press – 4 x 8-12
- Side Lateral Raises – 4 x 8-12
- Reverse Pec Deck – 4 x 8-12
- Standing Calf Raises – 4 x 8-12
- Seated Calf Raises – 5 x 15-20
Friday – Rest
- Recovery
Saturday – Legs
- Squats – 4 x 8-12
- Leg Press – 4 x 15
- Lunges – 4 x 15
- Leg Extensions – 80-100 rep drop set
Sunday – Rest
- Recovery
“I eat clean throughout the year and enough food in order to be able to gain some muscle!”
Nutrition
Lone grew raised with a strong understanding of nutrition, unlike most bodybuilders or fitness models. Because she was exposed to the dancing profession as a child, she was pushed to eat clean, healthy meals from a young age.
Lean protein, veggies, and complex carbohydrates make up Lone’s meal plans. She strives to restrict her intake of fat because she thinks it’s best for her body.
The Norwegian refuses to indulge in weekly cheat meals, claiming that she doesn’t crave junk food and instead consumes healthy foods every three hours to maintain her weight year-round and fuel her metabolism.
Food menu
Here is an example of Lone’s regular diet:
- Breakfast – Oatmeal, Whey Protein, Multivitamins & Magnesium
- Snack – Chicken, Rice & Vegetables
- Lunch – White Fish, Sweet Potato & Vegetables
- Snack – Chicken, Sweet Potato & Vegetables
- Dinner – Steak, Sweet Potato & Vegetables
- Snack – Salmon, Rice & Vegetables
“I know who I am and where I want to be, and no one is ever going to stop me. I always try to improve my weaknesses, to become a better athlete and human being.”
Influences and Idols
Lone Noras has always been intrigued by the physiques of bodybuilders and fitness models; she is amazed by what the human body is capable of through rigorous exercise.
As a result, the Norwegian has always been self-driven to maintain a trim physique and develop a form suitable for bikini fitness competitions.
“If you want something, you’ll do whatever it takes to get it,” the saying goes.
Lone Noras: What Can We Learn From Her?
While her friends were playing outside, hanging out, drinking, and eating junk food, Lone was working tirelessly to become a bikini fitness athlete and prove that success can be attained through discipline and hard work.
The Norwegian maintains Lone Noras discipline year-round, concentrating on maintaining top physical shape to take part in photo shoots and contests.
She resists the temptation of cheat meals and opts to consume good, clean meals to nourish her body.