A singer and songwriter, Luis Fonsi is well-known for his songs Despacito, Échame la Culpa, etc. Luis has gained international notoriety, particularly with the success of the song Despacito.
He became more famous than anyone just because of that song, but he is also well known for other things like his appearance and his bulky, toned body type.
There is no disputing that Luis Fons’s Diet Plan is physically active and has a model-like physique, so if you’re interested in learning more about his exercise routine and eating habits, keep reading.
Exercise And Dietary Routine For Luis Fonsi
Luis Fonsi Body Information
| Height | 5 ft 8 inch |
| Weight | 70 kg |
| Age | 42 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 15 inch |
Exercise Program For Luis Fonsi
Luis Fonsi Diet Plan has one of the best body shapes, with a model-like build and physique. Luis Fonsi must exercise frequently, consistently, and completely to keep his great figure.
Finding his fitness routine was extremely difficult because Luis rarely discusses it in interviews. Let’s take a look at some of the items he posted on Instagram to try and get a better picture of Luis Fonsi’s interests.
Luis frequently works out in the gym and emphasizes weight training to keep his physique and fitness in shape. In this clip, you can see Luis working his triceps with an overhead cable press in the gym.
He does, however, have a warm-up program that includes treadmill walking, as seen in this video.
Even if I don’t know much about his actual regimen, I can nevertheless provide you with a workout plan that will help you get a physique similar to Luis’s. Let’s get started. We will exercise five days a week for a maximum of an hour and a half per session.
The Luis workout consists of:
Cardio
Our warm-up exercise will be a cardio workout. There is no strict regimen we will adhere to; you are free to do anything you wish for this exercise.
My advice is to concentrate on walking briskly for 10 to 15 minutes at a time, as Luis did in the video. But if you choose, you can perform any other workout. Just be careful not to overexert yourself when exercising.
Strength Training
To get a physique similar to Luis’, we will concentrate on gaining bulk and growing muscular mass during our weight training regimen.
For the best results, we should perform fewer reps—at most 6 to 8 reps per set—while concentrating on lifting the maximum weight possible throughout each set.
You should feel free to take your time between sets because the hard lifting will make you exhausted during the workout.
Monday
Sets: 4
Counts: 6 to 8
40 to 50 seconds for rest
- exercise bench
- fly’s dumbbells
- Dime-weight press
- p.e.c. flies
- Flying cross-cables
- Dips
- Heavy Push-ups
Tuesday
Sets: 4
Counts: 6 to 8
40 to 50 seconds for rest
- Leg raises
- rope rows
- dumbbell rows with one arm
- Overbent rows
- Pullovers
- Pushups for the back
- Deadlifts
Wednesday
Sets: 4
Counts: 6 to 8
40 to 50 seconds for rest
- Bench press
- Astin press
- Side raises
- forward raises
- Delt insects
- Shrugs
Thursday
Sets: 4
Counts: 6 to 8
40 to 50 seconds for rest
- isolate-your-bicep curls
- squat curls
- From spider curls to hammer curls
- Pastoral curls
- Bench press for triceps
- Trespass extension
- Trenching with a cable in the air
- Threshold dips
Friday
Sets: 4
Counts: 6 to 8
40 to 50 seconds for rest
- Squats
- Leg lift
- Leg elongation
- Knee bends
- Lunges
- Deadlift with stiff legs
- Stomach thruster
- raising calves
Core Exercise
We’ll just do it every day for 10 to 15 minutes because I’m not sure when Luis does his core exercise. Because it will be a circuit workout, you can only take a break after completing one set of each exercise.
Sets: 3
Reps: 20
40 to 50 seconds for rest
- a toe squeeze
- Bench crunches
- a Russian spin
- Leg lifts
- Drop the side plank
- squat plank
- Abs machine
The Luis exercise program comes to an end here.
The Luis Fonsi Diet
I didn’t find a lot of information regarding Luis’s diet plan. After doing some research, I discovered an interview with Luis in The New York Post where he revealed that sushi is his favorite dish and that he eats it virtually every day.
Apart from that, there isn’t much else I can say about Luis’s eating regimen. Nevertheless, based on his physique, I can still recommend a diet that may enable you to achieve Luis Fonsi’s physique.
The Luis diet consists of:
Breakfast
- Two eggs omelet
- Turkey or chicken bacon
- One slice of toast
Pre-workout
- Protein shake
Post-workout (Lunch)
- Chicken or turkey breast
- A little bit of rice
- Veggies
Snack
- Salad or fruits
Dinner
- Sushi or salmon
- Veggies (if its salmon)
That’s all for the Luis Fonsi diet plan.