Who is Luke Hayes?
Bodybuilder and personal trainer Luke Hayes hails from Cambridge, England. He had to abandon his burgeoning rugby career because of an injury he sustained as a child.
Short Career of Luke Hayes
Luke Hayes didn’t take long, though, to start shaping his body and seek a career in the fitness sector. Luke had won two bodybuilding contests by the time he was 21 years old in 2015, and he was a sponsored athlete.
Body Measurements of Luke Hayes
| Full Name: | Luke Hayes |
| DATE OF BIRTH: | 1994 |
| ERA: | 2010 |
| PROFESSION: | Bodybuilder, Personal Trainer |
| NATIONALITY: | English |
| WEIGHT: | 185-195 pounds (83.9-88.5kg) |
| HEIGHT: | 5’11” (180cm) |
Accomplishments
Competition History
- 2013 Body Pro Competition – 1st
- 2014 UKBFF London South East Junior Physique – 1st
Biography
Young Years
Luke Hayes was born and reared in Cambridge, England, and began playing football and competing in track and field as a young child. He mastered the 100- and 200-meter sprints, naturally gaining a powerful, athletic frame.
Luke was recruited to play rugby during high school because of his bulky build. He quickly realized that to compete in rugby contests, he would need to develop his power.
This is what inspired Luke to start working out, and at the age of 13, he started weight training with a barbell and some weights in his garage.
Injury
After three years of frequent gym visits, Luke had accumulated a significant amount of muscular mass and had started to shape a desirable figure. However, an injury soon prevented him from continuing.
Luke’s anterior cruciate ligament in his left knee snapped at the age of 16. Luke’s doctor informed him that he needed to give up rugby as a result.
The teenager was compelled to discover another pastime after hearing the devastating news.
“Surgery was required for the injury. Being unable to participate in the two sports that I had grown to love was frustrating to me.
Bodybuilding
Due to his injuries, Luke got dissatisfied with his idleness and angry that he was unable to play rugby, his sport of choice.
He persisted nonetheless, deciding to concentrate on weightlifting. Luke decided to join a gym after training for years in his garage with a barbell and dumbbell set.
He gave bodybuilding all of his attention and quickly fell in love with it. But he realized how little he knew about nutrition.
Luke started his undergraduate studies in physical education because he was determined to pursue a profession in fitness.
First competition
Luke greatly expanded his understanding of nutrition throughout his time in college, which also helped him build his physique and reduce body fat.
His friends and family started urging him to enter bodybuilding competitions. Luke didn’t take the stage, though, until he was seen by a photographer and asked to a performance.
Luke Hayes competed in his first competition at the age of 20 in the 2013 Body Pro. The rookie exceeded all expectations and won the trophy in his first game.
But he had only barely begun.
More Achievement
Luke graduated from college the next year and became known as a rising star in the field. It didn’t take him long to start getting lots of sponsorships and invitations to more photo shoots with reputable photographers.
Luke competed in the UKBFF London South East Junior Physique in 2015, his second tournament. Incredibly, he was able to repeat his accomplishment by taking first place.
Individual Trainer
After his injury recovery and early competitive success, Luke developed a passion for assisting others in achieving their fitness objectives. He put out the effort to obtain his training certification, and shortly after, he aced the exams.
Luke started interacting with the public on his website in 2016 and offered to train and motivate his clients to pursue active healthy lifestyles.
Training
Luke enjoys doing a three-day split of weightlifting in the gym, taking a day off on the fourth day, and then going back for the remaining three days. He believes that this is the best for how his body reacts.
Influences and Idols
Luke’s friends and family were the ones who originally encouraged him to participate in bodybuilding competitions; without them, he might never have taken the stage to receive awards.
Luke admires Frank Zane as a role model in the fitness world; he strives to have a physique resembling his and carry on his legacy.
What Luke Hayes can teach us?
Luke Hayes teaches us to never give up, which is one lesson we can apply. Due to an injury, he was upset and was forced to give up rugby, a sport he had come to love.
He changed his emphasis, though, and put all of his energy into becoming successful in the fitness sector. By the age of 21, he had won two bodybuilding competitions, had health industry sponsors, and worked as a personal trainer.