Actress Maddie Phillips has been in several important roles in films and television programs, including A Cinderella Story, Considering Love And Other Magic, Project MC2, Hit The Road, and the upcoming Teenage Bounty Hunters on Netflix.
These days, Maddie is extremely well-known, and many people look up to her.
Thousands of people desire her incredibly lean and slender physique, so if you’re interested in learning more about Maddie’s training and eating habits, keep reading.
Maddie Phillips’s Body Measurements
| Height | 5 ft 7 inch |
| Weight | 56 kg |
| Age | 25 years |
| Breast | 33 inch |
| Waist | 25 inch |
| Hips | 34 inch |
Maddie Phillips’ Exercise Program
There are many mysteries behind Maddie Phillips amazing figure, which is made up of a slender body.
Even though I know you came here to learn a lot about her training regimen, I’ll tell you right now that I was unable to uncover any information about it in any of her interviews.
There is no evidence of Maddie’s exercise regimen after she shot Teenage Bounty Hunter, but I learned that she underwent some specific training for a period.
She must perform several aerobic and bodyweight exercises, possibly even enrolling in a few more classes like yoga, pilates, etc., based on the way she looks.
However, Maddie’s physique is not that simple to obtain; you will have to put in a lot of work to achieve it.
Because of this, I’ll give you a fantastic exercise plan that practically anyone can follow, and it will give you a physique similar to Maddie’.
The workout schedule calls for at least five days of training each week, with a maximum of two hours of training per day. The exercises in the workout will be as follows:
The Maddie Phillips Workout consists of:
Cardio
Weekdays: Monday through Friday
Time: 30 minutes
Burning off all the extra body fat is what we must all do to get bodies like Maddie’s. You can now engage in any activity you like in this as long as you get in that daily aerobic workout.
More than 300 calories should be burned in more than 30 minutes; beginners can start by burning 200 calories. My advice for a cardio exercise?
- Running intervals for 15 minutes (one-minute jog and 30 seconds sprint)
- Rope Jump Rest for Five Minutes two minutes
- eight consecutive minutes of water rowing (One-minute at average speed and 30 seconds sprint)
Exercises with Your Body by Maddie Phillips
Weekdays: Monday through Friday
twenty to thirty minutes
Bodyweight workouts, which help us gain muscle using only our body weight, are another exercise that will be essential to getting Maddie’s physique.
But since we’ll be performing a HIIT workout, lots of calories will be burned in addition to muscular growth.
Sets: 3
30-second repetitions
Time for rest: ten seconds
After the set, take a minute of rest.
- Crunches of a suitcase
- Leg lifts
- A complete Russian twist
- Plank twister to plank hold
- Push-ups
- pushups with diamonds
- Squats
- Doing squat jumps
- Lunges
- Kickbacks from a donkey to a fire hydrant
- Wall bridge on one leg
Yoga
To get an additional workout, you can do yoga twice a week. This will help you loosen up all of your tight muscles and make you feel much more relaxed after your workout.
Anyone can do yoga because it has no negative health consequences on the body.
Yoga will also help you acquire a trim waistline and improve your flexibility. Therefore, be sure to do it for an hour every day for at least two days.
The Maddie Phillips exercise program is complete.
Diet of Maddie Phillips
Before you all say that Maddie Phillips has a diet plan, let me just say that I have seen Maddie’s workout routine and diet. One Maddie Phillis is an actress, and the other Maddie is a professional athlete. Both Maddies are well-known.
The diet that you can follow for Maddie can simply consist of a low-carb diet with a high intake of lean protein.
The easiest strategy to lose weight is to exercise frequently and follow a nutritious diet that includes plenty of fruits, veggies, and other types of good fats. Additionally, remember to sip a lot of water during the day.
Included in Maddie’s diet are:
Maddie Phillips Breakfast Meal
- Avocado
- Two poached eggs or omelet
- Toast
Snack
- Protein smoothie
Maddie Phillips Lunch Meal
- Chicken
- Salad
Evening Snacks
- Green juice
Maddie Phillips Dinner Meal
- Chicken or salmon
- Veggies
That’s all for the Maddie Phillips diet plan.