Actress and singer Maia Mitchell is well-known for her work in the films and television programs Mortified, Never Going Back, The Fosters, Teen Beach Movie, Good Trouble, and The Last Summer, among others.
Maia stands out in the Hollywood sector thanks to her amazing shape and slender frame.
Maia Mitchell is undoubtedly one of Australia’s most skilled and attractive actresses, and I’m confident in saying that.
Because of this, many of her followers adore her physical appearance and aspire to have her figure. If you belong to this group and want to learn about Maia’s training routine and eating habits, continue reading.
Maia Mitchell Body Stats
| Height | 5 ft 5 inch |
| Weight | 52 kg |
| Age | 27 years |
| Breast | 32 inch |
| Waist | 25 inch |
| Hips | 34 inch |
Program Of Maia Mitchell Workouts
Actress Maia Mitchell has a reputation for playing romantic and Disney roles over the years.
She has a great personality and a great body shape for an actor, so she must be exercising and eating correctly to keep it that way. Don’t worry; we’ll cover all you need to know to have a body like Maia.
No interview that I found after checking her social media accounts and Google revealed much about Maia’s training. I, therefore, am unable to share with you what she does daily.
However, I did learn that Maia keeps quite busy at work and spends a lot of time with her boyfriend, friends, and coworkers.
Therefore, that might be one of the causes of her slim build. But I’m sure Maia works out because she’s such a talented actress.
I can still provide you with the exercise you can do to acquire a figure like Maia even though I can’t tell you her training plan.
Five days a week of exercise will be included in our straightforward but efficient fitness regimen.
Workouts for Maia Mitchell include:
Maia Mitchell Workout Routine, Diet Plan, Exercise, Body MeasurementsYoga
Practicing from Monday through Friday
Miley Cyrus has a very similar body type to Maia Mitchell, and Miley Cyrus practices yoga for two hours each day to stay in shape.
To achieve optimum results, we will practice yoga for an hour five days a week.
Yoga will assist you in developing a slim waistline and a toned body throughout.
If done properly, it also serves as a cardio workout that can burn up to 500 calories in an hour.
HIIT
Weekdays: Monday through Friday
We’ll wrap things off by performing a 30-minute HIIT workout with little rest. Prepare yourself because this exercise will help us get the hip shape and toned arms and back.
Sets: 3
40-second reps
20 seconds of rest
After the set, take a minute of rest.
- Push-ups
- agitated mountaineers
- Plank
- stoop walks
- Leg lifts
- Crunches
- Squats
- Squat jump
- Kickbacks from a fire hydrant to a donkey
That concludes the Maia exercise program.
The Maia Mitchell Diet, High Protein Diet
Regarding the diet, I couldn’t find any information about her food items either. So, with a balance of vegetables and other minerals, we will aim for a low carb and high protein diet.
Any type of bread or sugar-containing food items are prohibited from the diet.
Let’s now look at your food plan while keeping in mind that for the greatest results, you should consume at least 1 to 2 gallons of water daily.
The Maia diet consists of:
Breakfast
- Poached eggs (oatmeal for vegan)
- Avocado toast
Snack
- Protein smoothie with berries, banana, egg, and almond butter
Lunch
- Chicken (pasta for vegans)
- Veggies
- Salad
Evening Snack
- Veg soup
Dinner
- Salmon(quinoa for vegans)
- Veggies
- Salad
That’s all for the Maia Mitchell diet plan.