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Food: Frittata
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Writer: Alice
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Content-Type: Food Blog
With this easy tutorial and 5 recipe alternatives, you can make a frittata! They’re simple and delicious, making them ideal for brunch or dinner.
The brunch dish I most enjoy making at home is a frittata. I figured you would enjoy a frittata recipe idea—or five!—since it’s simple and adaptable and Easter is this weekend! I’ve tried a ton of different vegetable combinations over the years because I typically use whatever vegetables I have on hand to make my frittatas.
My personal favorites are listed here, along with some advice.
You might be wondering, however, “First things first. What exactly is a frittata?” Others refer to a frittata as a crustless quiche (although, I call a quiche a crust-full frittata).
It’s an egg bake with delicious vegetables, fresh herbs, and a little cheese. This is a simple evening dinner option if you don’t like savory breakfasts.
CREATING A FRITTATA
Making frittatas is incredibly easy! This is how:
- Start by combining the frittata base, which consists of just eggs, almond milk (or any other type of milk), garlic, salt, and pepper. Then, choose a recipe variant from the list below.
- Then, in a 10 or 12-inch cast-iron skillet, sauté the vegetables just until they are soft.
- Before adding the eggs, mix in any spices or herbs once the vegetables are finished cooking. Shake the pan gently to evenly distribute the frittata base among the vegetables after adding it.
- Put your frittata in a 400° oven after topping it with cheese.
- Bake for 15 to 20 minutes, or until the top is lightly brown around the edges and the eggs are set.
- Before cutting and consuming, give the frittata a little time to cool.
DIFFERENT FRITTATA RECIPES
Making up your own vegetable and herb combinations is part of the fun of making a frittata. These are my top five picks.
- Broccoli & Feta (pictured above)
- Roasted Red Pepper & Spinach
- Spring Veggie with Asparagus
- Mixed Mushroom & Tarragon
- Caprese, with Cherry Tomatoes & Basil
FRITTATA TIPS
To consistently prepare an excellent frittata, use the following advice and techniques:
- Before placing the eggs into the pan, distribute your vegetables equally. To ensure that the final frittata has vegetables in every bite, arrange the vegetables equally in the pan before adding the egg mixture because you won’t be moving them around much after that (otherwise you’ll wind up with scrambled eggs!).
- Make a change! Try different combinations of these flavors. When experimenting with different herbs or vegetables, bear in mind that a reasonable veggie: egg ratio is 2 heaping cups of vegetables for 6–8 eggs or roughly 1/4 cup of vegetables per egg.
- Use a skillet made of cast iron. Cast iron skillets are the finest option for preparing frittatas because they securely transition from the burner to the oven and efficiently distribute heat. A well-seasoned skillet will make slicing and serving the most straightforward because seasoning a cast-iron pan makes it non-stick. I enjoy using a skillet made of enameled cast iron, which doesn’t need to be pre-seasoned. Make this recipe for breakfast casserole if you don’t have a pan.
- Protection first! I’ve learned this the hard way numerous times. Remember that the cast iron skillet’s handle will remain hot for a while after it is removed from the oven. Put a kitchen towel on it as a reminder not to grab it until it has cooled off. These silicone handle coverings are additionally available.
SERVING SUGGESTIONS FOR FRITTATA
Your frittata would go well with mimosas, traditional french toast, banana bread, pancakes or muffins, baked oatmeal, overnight oats, blueberry scones, or fruit salad if you’re serving it as part of a larger brunch.
Individual slices can be dressed up by adding more fresh herbs on top or by serving them with avocado slices, lemon yogurt, pesto, pico de gallo, or tomatillo salsa.
I prefer to serve my frittata with a kale salad and some nice bread for a midweek dinner.
Please share in the comments what your favorite frittata recipe variants are. Enjoy!
FRITTATA, PLUS 5 VARIATIONS
Here are five simple and delectable veggie frittata variants in addition to the traditional frittata recipe.
Serves: 3 to 4
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INGREDIENTS
BASIC FRITTATA RECIPE:
- 6 large eggs, use 8 eggs for a 12-inch skillet
- 1/4 cup unsweetened almond milk, or any milk
- 2 garlic cloves, minced
- 1/4 teaspoon sea salt, more for sprinkling
- Freshly ground black pepper
- Extra virgin olive oil for drizzling
- Choose ingredients for one of the variations below:
VARIATION #1: BROCCOLI FETA
- 6 scallions, chopped
- 2 cups chopped broccoli or broccolini
- 1/8 teaspoon smoked paprika
- 1/4 cup crumbled feta cheese
VARIATION #2: ROASTED RED PEPPER AND SPINACH
- 1 shallot, chopped
- 2 roasted red bell peppers, chopped
- 2 cups spinach
- 1/3 cup crumbled feta cheese
VARIATION #3: SPRING VEGGIE
- 4 spring onions or scallions, chopped
- 1/2 cup chopped asparagus, tender parts, frozen peas, thawed, and halved mini mozzarella balls
- 1/4 cup crumbled feta and chopped tarragon or chives
VARIATION #4: MIXED MUSHROOM AND TARRAGON
- 1 shallot, chopped
- 12 ounces mixed mushrooms, chopped
- 1/4 cup chopped tarragon
- 1/3 cup grated pecorino cheese
VARIATION #5: CAPRESE
- 1 shallot, chopped
- 2 cups halved cherry tomatoes
- 3/4 cup halved mini mozzarella balls
- 1/2 cup sliced basil
INSTRUCTIONS
- Set the oven to 400°F.
- Eggs, almond milk, garlic, and salt should all be thoroughly blended. Place aside. Make one of the veggie versions listed below by following the directions:
- Broccoli Feta: In a 10 or 12-inch cast-iron skillet, heat 1 tablespoon of olive oil over medium heat. Stirring occasionally, boil the broccoli and scallions for 5 to 8 minutes, or until the broccoli is soft but still brilliant green. After adding the egg mixture and giving the pan a gentle shake to distribute, stir in the smoked paprika. Bake for 15 to 20 minutes, or until the eggs are set, after adding the feta cheese. Serve after flavoring to taste.
- Roasted Red Pepper & Spinach: In a 10 or 12-inch cast-iron skillet, heat a half-teaspoon of olive oil over medium heat. Add the shallot and season with a touch of salt and pepper. Cook for about 5 minutes, or until transparent. Add the spinach and roasted red peppers. Add the egg mixture and gently shake the pan to distribute after sautéing until the spinach has wilted. Bake for 15 to 20 minutes, or until the eggs are set, after adding the feta cheese. Serve after flavoring to taste.
- Spring Vegetable: In a 10 or 12-inch cast-iron skillet, heat a half-teaspoon of olive oil over medium heat. Cook the asparagus for approximately 5 minutes, stirring periodically, until it is soft but still brilliant green. Add the scallions and a touch of salt and pepper. Add the mozzarella and feta, then the peas, gently shaking the pan to spread the ingredients. Bake for 15 to 20 minutes, or until the eggs are set. Serve after flavoring to taste.
- Mixed Mushroom & Tarragon: In a 10 or 12-inch cast-iron skillet, heat 1 tablespoon of olive oil over medium heat. Add the shallot and season with a touch of salt and pepper. Cook for about 3 minutes, or until the onion starts to soften. With just occasional tossing, simmer the mushrooms for about 8 minutes, or until they are soft and delicate. After adding the egg mixture and carefully shaking the pan to disperse it, stir in the tarragon. Bake for 15 to 20 minutes, or until the eggs are set, then sprinkle with the pecorino. Serve after flavoring to taste.
- Caprese: In a 10 or 12-inch cast-iron skillet, heat 1/2 tablespoon of olive oil over medium heat. Add the shallot and season with a touch of salt and pepper. Cook for about 5 minutes, or until transparent. Stir in the tomatoes and half of the basil before adding the egg mixture and giving the pan a gentle shake to disperse it. When the eggs are set, add the mozzarella and bake for 15 to 20 minutes. Add the remaining basil over top. Serve after flavoring to taste.