Make smoky and sweet BBQ Sauce (Whole 30)

This Whole30 BBQ sauce is smoky and sweet, just the way a barbecue sauce should be.

It’s paleo and Whole30 friendly, thanks to dates, coconut aminos, and smoked paprika. An excellent condiment to keep in the fridge for a quick dinner with chicken, pork, shrimp, or steak!

Why Is This Recipe So Delicious?

• This 30-minute homemade BBQ sauce does not require hours of cooking.
• It’s paleo, whole30, and vegan, plus there’s no processed sugar in it.
• You can make it ahead of time to add flavor to your dishes quickly and easily.

How Do You Make It?

1. Heat the ghee or coconut oil in a medium saucepan over medium heat. Sauté for 3-5 minutes, or until the onion is transparent.
2. Stir in the other ingredients until well combined. Bring the sauce to a low simmer for 15-20 minutes after bringing it to a mild boil.
3. Carefully transfer the mixture to the blender (it will be extremely hot!). Blend on high until completely smooth. Add salt to taste.

How long will BBQ Sauce last in the refrigerator?

Transfer the sauce to an airtight jar once it has totally cooled. It will keep in the fridge for up to two weeks. In a freezer-safe container or ziplock bag, the whole30 BBQ sauce freezes wonderfully. Refrigerate or defrost at room temperature.

What are your plans for this sauce?

This whole30 BBQ sauce is fantastic for flavoring beef, hog, fish, and poultry. Spread the sauce over your meat and bake or broil it for a great and easy meal.

It’s wonderful for tacos and burgers when mixed with shredded pork or chicken or simply as a dip for fries.

BBQ Sauce

This Whole30 BBQ sauce is smoky and sweet, just the way a barbecue sauce should be. It’s paleo and Whole30 friendly, thanks to dates, coconut aminos, and smoked paprika.

Ingredients

• 1 tablespoon ghee or coconut oil use coconut oil for vegan
• 1 cup Vidalia or yellow onion diced
• 1/2 cup dates chopped
• 3-4 cloves of garlic minced
• 1 teaspoon mustard powder
• 4 tablespoons apple cider vinegar
• 1 tablespoon smoked paprika plus more if you prefer a smokier flavor
• 1 6- ounce can tomato paste
• 1/2 cup coconut aminos
• 1 cup water or chicken stock

Instructions

1. Heat the ghee or coconut oil in a medium saucepan over medium heat. Sauté for 3-5 minutes, or until the onion is transparent.
2. Stir in the other ingredients until well combined. Bring the sauce to a low simmer for 15-20 minutes after bringing it to a mild boil.
3. Carefully transfer the mixture to the blender (it will be extremely hot!). Blend on high until completely smooth. Add salt to taste.

Notes

• Keep for up to 2 weeks in an airtight container.

Nutrition Information

Calories: 122kcal, Carbohydrates: 23g, Protein: 2g, Fat: 3g, Saturated Fat: 2g, Sodium: 718mg, Potassium: 495mg, Fiber: 3g, Sugar: 13g, Vitamin A: 1079IU, Vitamin C: 10mg, Calcium: 28mg, Iron: 1mg, Net Carbs: 20g