Making Oven Baked Chicken Breasts

The preparation of Oven Baked Chicken Breasts couldn’t be easier or more delicious! Chicken breasts are roasted in the oven until they are juicy and tender after being tossed with a basic herb mixture.

With just a minimal seasoning, the Oven Baked Chicken Breasts from this simple baked chicken recipe are excellent in chicken salads or added to chicken casseroles.

These are excellent for adding to any recipe that calls for cooked chicken breast, but they’re also delicious and juicy enough to eat on their own.

Chicken Baked in Juice

One of those recipes that you’ll find yourself using repeatedly is this one. Oven Baked Chicken Breasts yield a versatile chicken breast that may be used in dishes or prepared in advance for meals.

Naturally, we also enjoy eating it straight out of the pan with a side of baked zucchini and a salad.

Chicken breasts that have been baked are naturally lean, loaded with protein, and simple to prepare. Tossing them in the oven after adding some oil and herbs is all there is to it!

A high temperature to lock in the juices and, of course, being careful not to overcook it are the keys to the truly juicy chicken.

Cooking time for Chicken Breast

Timing and temperature are essential for baking chicken breasts to perfection. Because chicken breasts are naturally lean, they will become dry if you overcook them.

The greatest chicken is made by cooking boneless, skinless chicken breast at a higher temperature because it keeps the juices in while it cooks (I cook chicken at 400 degrees F).

To ensure that they are cooked to perfection, use a fast-read meat thermometer.

• Depending on the size of the chicken breasts, baking time at 400°F will range from 22 to 26 minutes.
• Cooking time for chicken breasts at 350°F is more like 25–30 minutes (although I prefer the higher heat above).

The chicken breast should be removed when it reaches an internal temperature of 165°F (I usually do this when it reaches 160–162°F and then lets it rise to 165 while resting on the pan).

To guarantee that the chicken breasts cook uniformly if their thickness varies, use a meat tenderizer to pound them to the same thickness.

Size Counts

The cook time can change depending on the size of the chicken breast, which can range from 5 to 10 ounces. I use standard-sized boneless breasts for this dish (about 6oz or so).

The use of a meat thermometer is the best method to guarantee success. They’re a fairly cheap (you can acquire them for as little as $10) solution to guarantee that your chicken is absolutely juicy.

Chicken breast seasoning techniques

You should season the chicken breasts with seasonings and salt because they have a moderate flavor.

Since I’m frequently looking for a quick lunch, I rarely brine or marinate my chicken, although you certainly may. They are soft and juicy on their own if cooked and spiced properly.

Almost any flavor will work, but these are some of my favorites for chicken breasts:

• paprika, salt, and Italian spice (per the recipe below)
• French seasoning
• Tequila Seasoning
• Olive oil, fresh herbs, salt, and pepper, together with lemon zest
• store-bought rubs or seasonings for chicken or steak

Chicken Breast Baking Instructions

The secret to baking boneless chicken breasts is controlling the temperature and cooking time.

1. Set the oven’s temperature to 400.
2. Mix the olive oil, herbs, and spices with the chicken breasts (per the recipe below).
3. To prevent the chicken breasts from sticking, lightly oil a baking pan or dish.
4. 165°F should be reached after 22–26 minutes of baking chicken breasts.
5. Before cutting or pulling them, give them a rest.

Italian spice, paprika, salt, and pepper are the only seasonings in this straightforward baked chicken breast dish; however, you can alter it to suit the recipe you’re using the chicken in and the ingredients you have on hand.

The addition of rosemary, oregano, and even lemon juice is excellent in this dish. If you’re preparing anything like cajun chicken spaghetti, homemade Cajun seasoning is a fantastic compliment!

1. Set the oven to 400 °F.
2. Olive oil and seasonings should be mixed with chicken breasts. Well, combine to coat.
3. Bake for 22–26 minutes, or until the internal temperature reaches 165°F, on a pan that has been lightly oiled.
4. Prior to slicing, rest for five minutes.

Notes

Larger chicken breasts will cook in around 26 minutes, while smaller chicken breasts will cook in about 22 minutes. Use an instant-read thermometer for the best results.

Nutrition