Marc Lobliner
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Who is Marc Lobliner?

Marc Lobliner, often known as “The Machine,” is an entrepreneur who serves as the chief marketing officer of numerous firms in addition to running a supplement and apparel brand.

Short Career of Marc Lobliner

Marc Lobliner is a bodybuilder as well as an internet celebrity with followers from all around the world who heed his dietary, exercise, and supplementation recommendations.

Marc currently has a happy life and great work, but this wasn’t always the case.

Marc endured numerous traumas during his youth and adolescence, including being teased for being overweight and subsequently having to deal with his father’s passing.

But he overcame these obstacles by working hard, remaining persistent, and maintaining a positive attitude. As a result, he was able to create the lifestyle of his dreams.

Why do they refer to me as a machine? My moniker was given to me by a former coworker. I was working 20 hours a day while preparing for a show, taking care of a newborn, and working. Dude, you are a Machine, he declared. It stayed.

Body Measurements of Marc Lobliner

Full Name: Marc Lobliner
DATE OF BIRTH: 22 November 1980
ERA: 2000, 2010
PROFESSION: Entrepreneur, Bodybuilder, Fitness Model, Social Media Personality
AGE: 41
HEIGHT: 5’6″ (167.5cm)
WEIGHT: 155-165 pounds (70.3-74.8kg)
ALIAS: The Machine

Marc Lobliner


  • Entrepreneur (Clothing line and supplement company owner)
  • Social Media Personality
  • Bodybuilder
  • Physique Model

Bodybuilding Contests

  • 2011 NPC Northern Kentucky Bodybuilding, Figure & Bikini Championships, 4th
  • 2010 IFBB Arnold Amateur International Bodybuilding, Fitness, Figure & Bikini Championships, NP
  • 2007 NPC Heart Of Texas, 1st
  • 2006 NPC Carolina Clash, 1st
  • 2006 NPC Elite Muscle Classic, 7th

Biography of Marc Lobliner

Multiple Traumas

Due to his weight as a child, Marc Lobliner experienced bullying at school. Additionally, he had to deal with tragedy early in his life when he saw his father pass away from a brain aneurysm.

When I was a senior in high school, I can still remember returning from football practice to find my apartment occupied by paramedics. My dad experienced a stroke.

It wasn’t the first, either. He experienced his first stroke while on a business trip to Arizona. I sobbed for many hours. I saw him die, and it was all because he neglected to look after himself.

Needless to say, these incidents had a significant impact on Marc’s life.

He didn’t let them break him, though; instead, he used the sport he loved to play football as a means of escaping reality. Marc developed into one of his team’s top football players during high school.

Football and College

Marc began going to the gym when he was 14 years old to advance his football abilities. Over the years, he made significant progress in his fitness, and as a result, he was given the chance to enroll at California Lutheran University.

Marc enrolled in the university but soon left after realizing it wasn’t what he wanted to do. Later, he received a degree from a different college in Columbus.

Moving on to Business and Fitness

Marc increasingly embraced the fitness lifestyle while working as a personal training coordinator at a nearby gym during his time in college.

He soon began working for Weider Publications, where he spent the following five years serving as the director of various sectors.

Marc has ventured into entrepreneurship and management by working as a marketing consultant for a variety of businesses.

First Company

Marc founded his first BCAAs supplement business in 2004. He traveled the globe enlightening people about the advantages of BCAAs.

Marc’s efforts paid off, as his business “exploded” in prosperity.

Bodybuilding, Fitness, and Business

As a qualified personal trainer, competitive powerlifter, and later, competitive bodybuilder, Marc began devoting more of his time to fitness in 2005.

He began competing at NPC events in 2006, taking first place in events including the 2007 NPC Heart of Texas and the 2006 NPC Caroline Clash.

Later, he began producing books about body transformation, dieting, and training. He also rose to fame as an online fitness expert, posting videos about training, nutrition, supplements, and occasionally even his personal life.

Personal Life of Marc

Marc frequently posts photos of himself and his wife Katie, with whom he has three children, on the internet.


Plan for Maintenance Workouts

Marc typically works out five days a week, with the other two reserved for full-body rehabilitation. On a rare occasion, Marc might exercise for a brief period while resting.

His approach to exercise is to work out hard while paying special attention to the body regions that need work. Additionally, Marc enjoys switching up his routines occasionally to keep the body guessing.

Here’s what is weekly workout split looks like;

  • Monday – Legs
  • Tuesday – Back
  • Wednesday – Chest & Delts
  • Thursday – Off or Cardio Only
  • Friday – Shoulders & Back
  • Saturday – Arms
  • Sunday – Off

Building Mass

Marc will exercise every day of the week according to this training schedule if he wants to bulk up;

  • 1st Day: Quads/Calves
  • 2nd Day: Chest/Tris
  • 3rd Day: Back/Rear Delts
  • 4th Day: Arms
  • 5th Day: Hamstring/Calves
  • 6th Day: Chest/Back Superset – Light Weight Volume
  • 7th Day: Delts/Biceps

Marc Lobliner

Nutrition of Marc Lobliner

Macronutrient Equilibrium

Marc consumes a lot of fat and protein and only obtains his carbs from complex sources like potatoes and oats.

However, when he wants to stay lean or lose fat, he will cut back on his fat consumption. As a result, his overall macronutrient ratio will be 20 to 60 grams of fat, 300 to 500 grams of protein, and 800 to 1 000 grams of carbohydrates.

Marc always eats a lot of vegetables and occasionally fruits, whether he is bulking or cutting. These, according to him, are full of fiber and numerous micronutrients.

Healthy Fats

Every day, Marc typically eats 3–4 grams of DHA/EPA omega-3 fatty acids. This amount comes from fish and eggs with added omega-3 fatty acids.

According to Marc, it is important to consume healthy fats like mono- and polyunsaturated fats for the health of the heart, muscles, and brain.

Marc’s 175-200 lbs Meal Plan

This is a meal plan Marc recommends for males who weigh between 175-200 lbs;

  • 1st Meal – 3 Whole DHA Eggs 7 egg whites, 4 slices of Ezekiel Bread
  • 2nd Meal – 2 scoops of complex carb and protein supplement, 0.5Tbsp macadamia nut oil, ¾ cup oatmeal (measured uncooked), 99g Blueberries
  • 3rd Meal – 6oz Chicken (cooked), 30g Natural Peanut Butter or 1Tbsp Macadamia Nut Oil Broccoli
  • 4th Meal – 2 scoops of complex carb and protein supplement, 0.5Tbsp macadamia nut oil or 30g Natural Peanut Butter or 15g fat from unsweetened coconut flakes, 99g blueberries
  • 5th Meal – 6oz lean beef/Steak or Wild Salmon, Asparagus, 8oz Sweet Potato
  • 6th Meal Bedtime – 3 Whole DHA Eggs, 7 egg whites, Broccoli, or Repeat Meal 2 Without Oatmeal

Supplements for Muscle Mass and Fat Loss

  • Creatine
  • BCAAs
  • Beta-Alanine
  • Fish Oil
  • Vitamin D3
  • Fat Burner (when cutting)
  • Whey Protein
  • Greens
  • Multivitamin
  • Probiotic or Digestive Enzymes

Influences and Idols

His wife is Marc’s greatest inspiration in life. Chad Vordemeche, the proprietor of a well-known fitness company, is another influence. Marc asserts that Eric Hillman altered the way supplements are distributed.

The founder of bodybuilding, Joe Weider. The last person is fitness specialist Jim Stoppani, who according to Marc is the most important person he knows.

“The best day of the week is Monday, because that’s the day you know that all of the work you put into your body and your business puts you two days ahead of your competition who took the weekend off. Monday is not the beginning of the work week, it is the continuation of your daily quest for dominance.”

How Can Marc Lobliner Teach Us something?

Marc Lobliner has demonstrated to us that no challenge in life is insurmountable. Marc had through some trying times in his life, including watching his father die from an unhealthy diet and being ridiculed at school.

He persevered despite these challenges and ultimately triumphed in business, fitness, and life.

Remember that even if it appears like there is little chance for improvement if you are currently going through a challenging time in your life.

By adopting such an attitude, you may succeed despite any obstacles life presents you with and develop into your best self, much like Marc Lobliner.