Marialye Trottier
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Who is Marialye Trottier?

Fitness model, online coach, and WBFF Pro bikini competitor Marialye Trottier is from Canada. As she became older, Marialye made the most of her vivacious personality to excel at soccer, a sport she practiced all through her youth.

Short Career of Marialye Trottier

Marialye Trottier finally received an invitation to play for the young Canadian soccer team due to her outstanding soccer skills.

She persisted in showcasing her exceptional abilities on the field, and as a result, the University of West Virginia awarded her a full scholarship. But at this point, she also started to become passionate about weightlifting.

Marialye noticed improvements in her physique as she worked out more. Marialye ended her professional soccer career to concentrate on her new interest, but soccer soon took up the majority of her leisure time.

Marialye has now gone on to develop an incredible physique, one that earned her the title of WBFF Pro bikini athlete.

Here is her account:

Marialye Trottier

Body Measurements of Marialye Trottier

Full Name: Marialye Trottier
HEIGHT: 5’9″ (175cm)
WEIGHT: 145 – 155lbs (65.8 – 70.3kg)
PROFESSION: Fitness Model, Bikini Athlete
ERA: 2010


  • Exercise Model
  • Pro Bikini Athlete for the WBFF
  • online trainer


Energetic Youngster

Quebec, a province in Canada, is where Marialye Trottier was born and reared. She had always had a lot of energy. Her parents occasionally had to restrain her to prevent her from becoming enraged because she rarely sat still.

When Marialye was seven years old, she started playing soccer. She found a way to express her vivacity through this sport, and Marialye quickly fell in love with it.

Marialye established herself as a very skilled soccer player throughout the months and years. She finally gained a spot on the Quebec provincial soccer squad as a result of this.

However, Marialye had to take on more responsibility as a member of a “higher-level” soccer squad.

She was under additional pressure to perform well because she was no longer playing in an amateur league but rather on a squad with world-class soccer players and potential stars.

Marialye decided to start working out to compete for a spot on the first team. I worked out to be stronger than the other girls on the field and to attempt to give myself a competitive edge, as Marialye put it.

Developing A New Passion

She had no idea that lifting weights would quickly take precedence in her life. She started noticing significant changes in both her size and strength after several months of training.

Marialye recalls admiring her reflection in the mirror as she examined her physical transformation in the gym. This inspired her to continue working out harder so she could remain “on top” in the soccer team.

I soon understood that I was passionate about weightlifting since I would never skip a workout and even hired a personal trainer for myself.

Due to her outstanding soccer skills, Marialye received an invitation to attend Montreal’s top National Training Center shortly after. She joined the Canadian soccer squad a year later and started getting ready for the Junior World Cup.

Financial Aid For West Virginia

Marialye performed exceptionally well for the Canadian soccer team while she was on it. She received numerous scholarships as a result from colleges throughout the country. Marialye ultimately decided to enroll at the University of West Virginia.

The ‘beginning of the end of Marialye’s soccer career, however, also occurred with her move to the United States.

Marialye started to understand that her love for weightlifting had surpassed her enthusiasm for soccer once she relocated to West Virginia.

Marialye decided to complete her professional soccer career because the sport had become “alive and breathing” for her and had begun to touch her personal life.

In Marialye’s own words: “I was not willing to pay the price of sacrificing my training as my life had to be entirely geared towards soccer throughout my time in West Virginia.

Go back To Canada

Marialye quit playing soccer and went back to her house in Quebec. She started working out with the “iron” seven days a week, lifting weights more intensely than ever before.

Marialye soon found out, though, that she didn’t know anything about lifting weights.

I trained for seven days without really knowing what to do, she remarked. Marialye enlisted the aid of a knowledgeable coach in her quest to increase her knowledge. She was now able to master cutting-edge training concepts with the coach’s assistance.

In The Fitness Stage, Success

Marialye’s understanding of weightlifting and nutrition has expanded over the months. She decided to put her expertise to the test in 2010 by getting ready for her first fitness competition.

A few months later, Marialye competed in the Body Figure class showdown, coming in fourth. Marialye switched to the bikini category after the competition since she felt that “Figure” wasn’t the best category for her.

Marialye has since made several productive performances on the fitness scene. Including grabbing a first place at the Quebec Open Championships and placing second at the Bikini Provincial Championships.


Marialye Trottier

Preferred Body Parts

The legs and glutes of Marialye are her favorite body parts. She works out with them twice a week to keep them toned and muscular.

Her preferred leg and gluteal exercises are:

  • Squats
  • Sumo Deadlifts
  • Glute Kickbacks


Daily Nutrition Of Marialyn Trottier

The majority of Marialye’s diet consists of veggies, complex carbs, lean protein sources, and little to no fat.

She usually follows the following menu:

  • Breakfast: 100g of bison or elk, 1/2 cup of cooked oatmeal, 1 cup of fruit, and 1 cup of natural peanuts
  • Lunch: 120g of chicken or white fish, 3 cups of green veggies
  • Snack: Whey Protein
  • Dinner: 120g of salmon, 3 cups of vegetables, sweet potatoes, 1/2 of cooked rice
  • Before Bedtime: 100g of chopped turkey

In addition to eating well, Marialye makes sure to get enough water each day. Her optimum daily intake is in the range of 3–4 liters.

Marialye occasionally treats herself to sushi as a cheat meal.

What Marialye Trottier Can Teach Us?

Marialye Trottier has a promising soccer career ahead of her. She had all the makings of a Canadian soccer superstar.

But as time went on, soccer started to take up much of her time, leaving her with little time for anything else. She eventually lost her enthusiasm for soccer.

Marialye eventually began a profession in fitness, which gave her the flexibility and freedom she desired.

She was also able to achieve unimaginable success in the fitness industry by turning into a recognized fitness model and professional bikini competitor.

Marialye Trottier teaches us that it’s important to work hard and dedicate a lot of time to a cause you’re enthusiastic about. Though it might be worthwhile to look into other options if your passion ever turns into a chore.

Find something you are passionate about that also gives you the freedom to live your life on your terms, as Marialye’s story teaches us. You’ll be able to live your ideal “dream life” in this manner, just like Marialye was able to.