Who is Mariana Mayakonda?
Swedish fitness model and IFBB Figure contender Mariana Mayakonda. She took first place in the Figure division of the 2015 Swedish Championships.
Short Career of Mariana Mayakonda
Mariana Mayakonda is renowned for having a proportionate and curvy body, which she gladly displays to her fans. She has used weights to exercise for years, developing the body that has made her renowned.
Mariana’s journey to fitness was anything but simple, but she is thankful for each obstacle she has overcome and eager to see what the future holds for her in terms of her profession and personal life.
Body Measurements of Mariana Mayakonda
| Full Name: | Mariana Mayakonda |
| DATE OF BIRTH: | 165 to 175 pounds (74.8 to 79.4 kg) |
| ERA: | 2010 |
| PROFESSION: | Fitness model, figure competitor, |
| NATIONALITY: | Swedish |
Accomplishments
- IFBB Figure Competitor
- Fitness Model
Training
Developing Muscle
Mariana had to work out at the gym hard and with a lot of weight to develop her figure.
She did very little cardio or modest weight training. Instead, she concentrated on performing multiple-joint motions while carrying big loads to make her muscles expand.
Simply put, Mariana claims that to reach her fitness goals, she adopted the gym adage “go hard, or go home.”
Exercise to Reduce Belly Fat
Mariana adds a couple of weekly aerobic sessions to her rigorous exercises, which burn a lot of calories on their own, to hasten the fat-loss process.
She enjoys cycling on a bike, lifting kettlebells, and skipping rope as cardio exercises.
Maria’s Leg Exercise
Here is an exercise Mariana does to build muscle and tone her legs;
- Behind-the-back Barbell Squats, 5 sets of 5-8 reps
- Front Squats, 3 sets of 5-8 reps
- Leg Press, 3 sets of 8-12 reps
- Lunges, 3 sets of 10 steps
- Leg Curls super set with Leg Extensions, 3 sets of 8-12 reps
Nutrition
A High-Calorie Diet
As a result of her rigorous training schedule, Mariana Mayakonda permits herself a high-calorie diet.
The majority of the foods she consumes are high in both proteins and good fats. Mariana consumes carbohydrates in moderation, typically in the morning and after working out.
Mariana eats a lot of salmon, meat, chicken, avocados, peanuts, and olive oil.
Mariana also eats a lot of veggies, low-sugar fruits, and some complex carbohydrates to help her have enough energy for the day in addition to these things.
Mariana Mayakonda Takes Supplements
- Protein
- Glutamine
- L-Carnitine
- Multivitamin
- Fish Oil Capsules
- Green Foods Powder
Vitality of Vegetables
Mariana makes sure to consume enough veggies with practically every substantial meal, especially those that are high in meat and fat.
Mariana prefers cruciferous, dark leafy green vegetables, such as broccoli, kale, or cauliflower, over other types of vegetables.
These foods not only help Mariana better absorb vital nutrients, but they also purge her body of toxins and other undesirable dietary byproducts.
What Lessons Can We Take Away From Mariana Mayakonda?
Fitness is helping an increasing number of people achieve happiness and fulfillment in their lives. Some begin for medical reasons, while others do so out of enthusiasm.
Whatever motivated you to start, the effect fitness may have on both your physical and mental health is what is important.
As we can see from Mariana Mayakonda’s example, exercise benefits extend beyond having a fantastic physique. Additionally, it can raise your standard of living overall and may even help you achieve success.