Who is Mark Robinson?
Health Man or Mark Robinson Mark is a dietician, fitness coach, and cover model from Australia.
Mark Robinson has reached the apex of his fitness journey after years of study in dietetics and exercise science. He keeps enhancing his body with the help of his wide expertise. Additionally, assist customers and supporters in developing their ideal physiques.
Short Career of Mark Robinson
In addition to being a well-known fitness competitor, Mark has earned awards like the “World Fitness Model America” title from the Vegas Musclemania & Fitness America Championships.
He continues to impart his knowledge to everyone online and shows no signs of slowing down. Many of his fans have developed their ideal bodies thanks to his workout coaching.
It requires years of perseverance, drive, knowledge, and discipline.
Body Measurements of Mark Robinson
| Full Name: Mark Robinson |
| DATE OF BIRTH: July 17, 1987 |
| ERA: 2010 |
| PROFESSION: Dietitian, Fitness Cover Model |
| NATIONALITY: Australia |
| AGE:35 |
| HEIGHT: 5’11” (180cm) |
| WEIGHT: 185 – 195lbs (83.9 – 88.5kg) |
“It takes years of consistency, motivation, discipline, and knowledge…”
On these social media platforms, however, it is a truth that practically everyone takes some sort of pride in their appearance. And it includes your physical condition.
Accomplishments
- Dietitian (Masters Degree in Nutrition and Dietetics)
- Online Coach
- Bachelor’s Degree in Exercise & Psychological Sciences
- Published Fitness Model
- Nutrition and Fitness Author
Competitions
- 2010 ANB Queensland Championships, 3rd place
- 2010 NABBA Championships, 3rd place
- 2013 ANB Asia Pacifics Muscle Model, 2nd place
- 2013 Vegas Musclemania & Fitness America Championships, 1st place – won the “World Fitness Model America” award.
Biography of Mark Robinson
Mark is well-known for being a bodybuilder, muscular model, and prominent dietician.
Mark, who is originally from Australia, started his ascent to the top in 2010 when he started taking part in fitness competitions. 2010 saw him finish third in his debut competition, and the NABBA ANB Queensland competition saw him finish again in the top three.
Mark was incredibly passionate about competing and constantly bettering himself. He had won several accolades by the year 2013. This includes being selected for the Australian Natural Body Magazine, which helped him launch his modeling career.
Mark finally succeeded in securing the overall World Fitness Model America Title after earning a spot in the 2013 Vegas MuscleMania & Fitness America Championships.
Without a doubt, this greatly increased Mark’s exposure in the field, which he now uses to advocate for exercise as a healthy way of life.
He serves as a guest judge in competitions all over the world while also mentoring a large number of other people toward their achievements.
Training of Mark Robinson
Mark enjoys working out his shoulders the most, followed by his biceps and triceps. He always incorporates shoulder side lifts and maintains a high amount of training.
Mark wants to perform 6-7 sets of 10-15 reps to get fully rounded caps. He also enjoys the pump he gets from shoulder workouts and thinks shoulder raises are one of the best exercises for achieving the much-desired V-taper.
Short-lived and High Intensity
Mark strives to maintain the highest level of intensity possible when working with other muscle groups.
He accomplishes this by introducing drop sets and super sets along with short rest intervals between sets. Such a challenging workout not only keeps Mark’s muscles “burning,” but it also helps him finish much faster.
Mark maintains a moderate to heavy weight depending on his health. He will lower the weight and increase the reps while getting ready for a show to eliminate body fat. He will, however, lift larger weights to gain muscular growth during the “off-season.”
Sample Training Routine
Here’s what a week of training might look like for an athlete like Mark Robinson:
- Monday: Chest
- Bench Press
- Incline Press
- Cable Flys
- Tuesday: Legs
- Leg Extensions
- Squats
- Leg Press
- Lying Leg Curls
- Calf Press Supersetted with Calf Raises
- Donkey Calf Raises
- Wednesday: Back
- Bent Over Rows
- Cable Pulldowns
- Cable Rows
- Deadlifts
- Single Arm DB Rows
- Thursday: Shoulders
- Shoulder Press
- DB Lat Raises
- Front Raises
- Barbell Shrugs
- Friday: Arms
- Close Grip Bench Press
- Preacher Curls
- Cable Pushdowns
- Hammer Curls
- Saturday: Rest
- Sunday: Legs
- Leg Extensions
- DB Walking Lunges
- Calf Press Supersetted with Calf Raises
- Donkey Calf Raises
“Healthy food can still be tasty. There are so many options at the moment, and good wholesome, home-cooked food is always the winner!”
Nutrition
Mark is a dietician, so he is well aware of how crucial nutrition is to his health. He will consume a range of meals, such as:
- Legumes
- Plants
- Lean meat such as chicken and pork tenderloins
- Eggs
- Whole grains such as oats
- Salmon
- Blueberries
- Avocados
- Olive oil
Mark makes sure that his body receives all the nutrition it needs by maintaining a colorful, nutritious, and diverse diet. He can also reduce the number of unneeded supplements thanks to this.
While Mark can gain muscle mass by eating meals high in protein, his health is also protected and maintained by minerals, vitamins, and antioxidants. He needs carbohydrates and fats to fuel his workouts.
Mark’s Top 5 Foods To Eat To Stay Healthy & Lean
Mark frequently offers advice on nutrition and exercise on social media. The top five items in his diet are as follows:
- Red Capsicum. Mark says these are high in vitamin C which supports his immune system and helps with iron absorption. It’s one of his staples in his stir-fries or simply as raw vegetable sticks.
- Broccolini. This food is high in DIM which Mark says helps him with fat loss.
- Tuna. It’s Mark’s favorite protein source, and it provides him with healthy fatty acids too.
- Yogurt. A little bit of dairy doesn’t hurt, according to Mark, who loves having two serves of low-fat yogurt with strawberries each day.
- Natural Muesli. This is a high-fiber, low-sugar meal that kickstarts Mark’s metabolism in the morning and keeps him fuller for longer.
Keeping Active Year-Round
Mark Robinson rarely ever gets bigger or loses weight, in contrast to some fitness models. He enjoys maintaining his trim physique all year long.
While it is evident that Mark will need to make some dietary adjustments as a result, Mark thinks that maintaining a healthy body fat percentage is not particularly difficult. It all boils down to three factors, in his opinion:
- Total calories consumed
- Macronutrient ratio’s
- Timing
In Mark’s own words:
“My 3T Formula to Nutrition is easy! Total (Calories ‘how much’), Type (Macronutrient Ratio’s ‘what’), and Timing (‘when’). I’ve never complicated it and I’ve never believed in not being in optimal shape every day of the year.”
Cheating Food
Mark practices healthy eating as both a passion and a way of life. Nevertheless, he does consume something less wholesome once a week. Any extra calories from this one meal will be readily burned off as a result of his frequent and intense training.
Pizza topped with all of Mark’s favorite foods, including cheese, eggs, and bacon is his go-to “cheat” dinner.
This type of meal replaces Mark’s body with the calories he expends during his strenuous exercise, sending them to his muscles rather than his fat reserves.
What Mark Robinson teaches us?
As a fitness athlete and model, Mark’s resume is getting longer. In addition to being a successful athlete, Mark is also a notable dietician in Australia.
He assists others in achieving a lean and healthy body by utilizing his in-depth knowledge and experience in this sector.
If Mark Robinson has taught us anything, it’s that maintaining fitness doesn’t have to be a solitary endeavor. It simply involves the neighborhood’s residents growing closer to one another and inspiring one another to become healthier and more fit.