Who Is Marko Djordjic?
Australian fitness model and WBFF Pro bodybuilder Marko Djordjic hails from Melbourne.
At the age of 17, he began his fitness quest after a close buddy urged him to lift weights. Marko’s first motivation for working out in the gym was straightforward: he wanted to lose weight and get in better shape.
This drive to train grew much “deeper” over time. His life’s major goal was the weight room when he made his initial “gains.”
Since then, Marko Djordjic has developed an amazing physique and has begun competing in Australian WBFF events.
Some of his biggest performances include taking first place at the 2015 WBFF Australia and winning the IFBB Victoria Juniors.
Body Measurements Of Marko Djordjic
| Full Name: | Marko Djordjic |
| HEIGHT: | 5’10” (177.5cm) |
| WEIGHT: | 205 – 215lbs (88.5 – 93.0kg) |
| NATIONALITY: | Australian |
| PROFESSION: | Bodybuilder, Fitness Model |
| ERA: | 2010 |
Accomplishments
- • Juniors, IFBB Victoria 2015, first place
- • Juniors, IFBB Australia 2015, third place
- • First place at WBFF Australia 2015
- “Now and then, shock yourself. The finest motivation is occasionally one’s own.
Biography
Short Career Of Marko Djordjic
Football was Marko Djordjic’s passion as a child. Throughout his time in high school, he enjoyed both playing and watching the sport.
Marko Djordjic ultimately decided to stop playing football and concentrate on the gym owing to his “thin” appearance, though. Instead of running nonstop, he wanted to build muscle by lifting big weights. Marko started his journey toward fitness when he was 17 years old.
Marko’s initial weight in the gym was 58 kg. He recalled: “I remember that when I first started, I would train frequently and quite intensely. I recently experienced a newfound insatiable love. All of my thoughts were about the gym or anything related to the gym; it was like an addiction.
Four months of training had already resulted in Marko looking stronger and more muscular. After seeing what his body was capable of in a short period, Marko started working out even harder than before.
A Complete Revision
Marko was able to change both his physical appearance and his way of life over several years. From a “skinny football boy” to an 88kg powerhouse, he transformed.
Marko started participating in bodybuilding competitions in 2015. In the Junior division, his debut competition was the IFBB Victoria 2015. In his first show, he was successful in winning first place.
A few months later, he competed in the IFBB Australia Junior 2015, finishing third this time. He won the WBFF Australia 2015 and was made a WBFF Pro during his final performance of the year.
Macro saw success after triumphing after the win. He started to appear in the major Australian health and fitness magazines as a model, emerging as a fitness hero.
Training
Untimely Body Parts
Marko has a typical division of his body parts. He will, however, add training sessions just for that body area if it is deficient in size or condition.
One way he maintains a proportionate and balanced physique is by doing this.
Preferred Body Parts
Marko is renowned for having amazing back and arm growth. Triceps pushdowns and preacher curls are his go-to arm exercises. He enjoys compound exercises for his back, such as pull-ups for width and t-bar rows for thickness.
This does not imply that he ignores isolated exercises, either. Marko nearly never skips adding a solo exercise to the end of his sessions.
Building Up
Marko Djordjic always warms up all the muscles and joints before a workout. He typically achieves that by using a treadmill or a bike for 10 minutes.
Marko Djordjic ‘kills two birds with one stone in this way by warming up and performing cardio at the same time.
The exercise schedule for Marko is listed below.
Training Programs
Monday: Return
- Bent Rows 4 through 10
- 4 x 10 lat pulldowns
- 4 x 10 cable rows
- 4 x 10 T-Bar rows
- 410 deadlifts
Tuesday: Biceps And Shoulders
- 4 x 10 shoulder presses with a barbell
- 4 by 15 side laterals
- 4 x 10 behind-the-head, shoulder press
- 410 Dumbbell Front Raise
- 4 x 12 Z-Bar bicep curls
- 4 x 12 preacher curls
- 4 x 12 cable curl
- 4 x 10 hammer curls
Wednesday is a day off.
- Recovery
Thursday: Triceps and chest
- Bench Press Upright 4 x 10
- Deck 4 x 12 Pec
- Dips 4×10
- The 410 of Cable Fly
- 4 x 10 dumbbell flys
- 4 tricep presses per 10.
- 4 x 10 dumbbells overhead
- 4 x 10 single-handed rope pulldowns
Calves/Abs on Friday
- 4×30 Standing Calve Raise
- 420 Seated Calve Raise
- 4×20 Single Leg Calf Raise
- 4 x 20 rope pull down
- 4×20 Leg Lifts
- 420 crunches
Saturday: Rest day
- Recovery
Legs on Sunday
- 4 x 10 leg extensions
- 4 x 10 squats
- 4 x 10 Walking Lunges
- 4 x 10 single-leg presses
- 410 leg curls
Nutrition, (Fitness)
Marko enjoys having a varied diet when he isn’t in “comp prep mode.” This means he maintains a balanced, healthy diet while occasionally allowing himself a few doughnuts.
However, his lax dieting ends when his off-season finishes. Marco follows a very clean diet while getting ready for a show.
The Diet Of Marko
- First meal: Protein Pancakes made with coconut oil and 2 cups of oats and 1 scoop of hydrolyzed whey protein.
- Second meal: 1 cup of vegetables, 1 cup of brown rice, and 200g of salmon fillet
- 3rd Meal: 200g of sweet potatoes, 2 cans of tuna, and 4 whole eggs
- 4th Meal: 1 cup of vegetables, 200 grams of sweet potatoes, and 200 grams of chicken breast
- 5th Meal: 1 cup of blueberries and 2 scoops of whey protein concentrate