Who is Martin Silva?
One of the brightest prospects to come out of Britain in recent years is Martin Silva. He has one of the best bodies on the entire globe.
Short Career of Martin Silva
In his adolescent years, Martin Silva was driven to mimic Arnold Schwarzenegger’s physique because of his great 8-pack and good looks. By 2016, Martin had amassed a sizable online following who liked his aesthetics.
At the age of 20, he had only intended to pursue a career as a fitness instructor.
“Since the day I qualified as a Personal Trainer, life hasn’t stood still”
Body Measurements of Martin Silva
| Full Name: | Martin Silva |
| DATE OF BIRTH: | 1988 |
| ERA: | 2010 |
| PROFESSION: | Professional Bodybuilder, Fitness Model |
| NATIONALITY: | Welsh |
| WEIGHT: | 205 to 215 lbs.(88.5 – 93.0kg) |
| HEIGHT: | 6’1 ” (185.5cm) |
“I love getting shredded and battling with other athletes on stage, and knowing that one day I’ll win”
Accomplishments
- 2015 WBFF European ProAm, Fitness Model, 1st
- 2015 WBFF UK Fitness and Fashion Spectacular, Fitness Model, 1st
- 2014 UKBFF Bodypower Classic, Men’s Physique, 4th
- 2013 UKBFF British Finals, Men’s Physique, 1st
- 2013 UKBFF Welsh Championships, Men’s Physique, 2nd
“I started lifting weights at the age of 15 and by the age of 20 I decided to do a level 2 fitness instructor course simply because I loved training. Then level 3, I’ve never looked back”
Biography
Early Years and Journey’s Beginning
Martin always loved playing sports as a child. He was born and raised in Southwest Britain, Wales. However, he’d always craved a powerful physique like his hero, Arnold Schwarzenegger.
In 2003, when Martin was 15 years old, he started his quest and joined the gym.
Martin quickly began changing his body thanks to his dedication and rigorous exercise. He fell in love with fitness and started pursuing a career in the field after being proud of his progress.
Getting Into the Fitness Industry
In 2008, Martin, at 20 years old, received his certification as a fitness instructor. Not long after, he started assisting clients to sculpt their ideal models while refining his own.
The Welshman improved his body-building technique and speedily built up his physique by learning more about nutrition and weightlifting. He started thinking about performing on stage after following bodybuilders on social media.
Inaugural Competition
At the age of 25, 10 years after starting his quest, Martin had sculpted an excellent physique and was prepared to compete.
The 2013 UKBFF Welsh Championships in the Men’s Physique division served as his debut competition. Despite not taking first place, Martin came in second.
He was now more committed than ever to winning the prize.
More Achievement
A month later, Martin competed in the UKBFF British Finals with his sights set on winning the gold. But this time, all of his efforts paid off.
Martin impressively won the award in his second competition as a bodybuilder. However, he had only just begun.
Exercise Model
Martin couldn’t quit his job as a personal trainer despite having gained notoriety as a professional athlete. He was compelled to manage clients while putting on shows and leading a hectic lifestyle.
The young man suffered as a result, and in his subsequent competition—the 2014 UKBFF Bodypower Classic—he finished in fourth place. But his knowledge caused him to take a significant step.
Martin changed his category towards the end of 2014, when he was 26 years old, to become a fitness model. This turned out to be a wise choice.
Martin made a strong comeback to the stage a year later. The 2015 WBFF UK Fitness and Fashion Spectacular and WBFF European ProAm both produced prizes for him.
Online Iconic
Martin, noted for his incredible 8-pack, had molded one of the most aesthetically pleasing bodies in the modern period by the year 2016, when he was 28 years old. Additionally, his efforts had not gone ignored.
Fans from all over the world flocked to his social media accounts to follow him and admire his remarkable physique. Martin was now well-known on social media.
Strangely, my favorite muscle to work out is my legs because it’s the most painful but also the most rewarding.
Training
Martin works out in the gym six days a week, working out various muscle groups each session.
He believes that his body responds best to this regimen if he exercises twice a day, lifting weights in the evening and doing cardio on an empty stomach in the morning.
Exercise routine:
- Monday – Fasted cardio early morning, Back and triceps afternoon
- Tuesday – Fasted cardio early morning, Legs afternoon
- Wednesday – Compound shoulder session
- Thursday – Morning chest and isolation shoulders, Afternoon squash
- Friday – Morning fasted cardio, Chest, and biceps
- Saturday – Legs and core
- Sunday – Rest day
“The key to maintaining low body fat and good aesthetics is primarily nutrition. Abs are made in the kitchen.”
Nutrition
Martin Silva consumes six meals a day to maintain a healthy metabolism and a well-fed body.
Lean proteins, such as chicken breast, green vegetables, and healthy fats are the major components of his diet plan. He makes an effort to eat as few carbs as possible.
Martin has two separate diet plans, one for competition season when he strives to stay trim and one for the off-season when he bulks up, like many other athletes.
Diet Plan during Competition Season:
- Meal 1 – Post cardio: 200g chicken breast/5 asparagus spears/1 cup of broccoli/50g white rice/2 scoops
Protein Powder - Meal 2 – 200g white fish/spinach leaves/2 tbsp macadamia oil
- Also, Meal 3 (Pre-training) – 200g chicken breast/ 200g sweet potato/ 1 cup broccoli
- Meal 4 (Post training) – 200g chicken breast/75g white rice/5 asparagus spears
2 scoops of Protein Powder - Meal 5 – 200g salmon fillet/5 asparagus spears/1 cup broccoli
- Meal 6 – 150g chicken breast 3 asparagus
Diet Plan during Off-Season:
- Meal 1 – 50g oats blended with 2 scoops whey protein/3 eggs/350ml Coconut milk
- Meal 2 – 30g almonds/ 1 tin of tuna
- Also, Meal 3 (Pre-training) – 200g chicken breast/200g sweet potato
- Meal 4 (Post training) – 2 scoops of whey protein
- Also, Meal 5 – 200g salmon fillet/asp/broccoli
- Meal 6 – 6 egg whites
“Underneath all of this, I’m actually a normal person who enjoys food and life in general just like you guys! Anyone can make it!”
Influences and Idols
When asked who has most influenced Martin, there is only one response: Arnold Schwarzenegger.
Martin Silva was inspired to start pursuing his dream of being a champion bodybuilder and fitness model by the heritage of the Austrian Oak.
“Keep calm and ignore the negative people.”
What Martin Silva Can Teach Us?
Martin Silva has shown us that with hard work and devotion, we can achieve our goals. He focused on a career in fitness and put in a lot of effort to become a fitness model and personal trainer.
We may learn from Martin’s experience that research can be essential to success. After earning his certification as a fitness instructor, he gained a lot of nutrition knowledge and advanced more quickly as a result.