Who is Martyn Ford?
320 lb., 6’8″ bodybuilder Martyn Ford has a motivational tale. In his youth, he was a gifted cricket player who was beginning to carve out a prosperous career.
But Martyn Ford had an injury during one of his workouts. Martyn was sidelined for around 12 months following the accident due to a severe case of glandular fever (infectious mononucleosis), which was vital for his professional advancement.
As a result, Martyn was forced to give up on his aspirations of being a professional cricket player and look for another foundation upon which to base his career.
Short Career of Martyn Ford
Martyn Ford decided to “join the world” of fitness and bodybuilding at this time because he thought it would be a good outlet for the frustrations he had been feeling for the months that he had been unable to play cricket.
His progress in the gym “captivated” him, and his irritation eventually gave way to a passion for lifting “the iron.”
Since then, Martyn hasn’t turned back; after years of dedication both inside and outside the gym, he’s developed into a well-known fitness model, actor, and online celebrity.
“Consider what you hope to avoid becoming. A fantastic way to get the body moving is via negative reinforcement! Failure dread is similar to the “fight or flight” response that will either push you or crush you!
Body Measurements of Martyn Ford
| Full Name: Martyn Ford |
| WEIGHT: More than 310 lbs (140.6 kg) |
| ERA: 2010 |
| PROFESSION: actor, fitness model, and bodybuilder |
| NATIONALITY: English |
| HEIGHT: 6′ 8″ (203cm) |
Accomplishments
- Sponsored Athlete
- Fitness Model
- Actor
“Growing muscle and forced reps! If you want to grow big muscles, you got to move big weights, simple! But don’t mistake moving big weights with doing so at all costs. You still need to be able to move the weight with good form. Going heavy and breaking your back in the process isn’t very beneficial at all.”
Training
Exercise to Burn Fat
Martyn Ford enjoys a variety of cardio exercises, including running, walking, and bike riding. He does, however, occasionally want to increase the level of difficulty by including a few HIIT sessions per month.
Additionally, he practices MMA twice a week to maintain his physical fitness.
Getting More Muscle
Martyn switches up his workout regimen every four to five weeks to “shock” the body. He thinks that this is the best strategy for avoiding strength and size gains plateaus.
But he rarely alters the number of reps or the way he works out; instead, he just switches up the routines. For instance, he might only perform chest pressing exercises for one week and a combination of chest flys and presses following.
The Mass-Building Routine of Martyn
Martyn’s fitness regimen includes guidelines such as taking a 60-second break between each set and two minutes in between each activity. To maximize his workouts, he also uses forced reps, drop sets, and slow negative reps.
Monday: Chest/Biceps
- Incline Press 3 x 12/8/6
- Incline Fly’s 3 x 12/8/6
- Decline Press 3 x 12/8/6
- Barbell Curls 3 x 12/8/6
- Concentration Curls 3 x 12/8/6
Tuesday: Back/Traps
- Bent-Over Rows 3 x 12/8/6
- Close Grip Pulldowns 3 x 12/8/6
- Deadlifts 3 x 12/8/6
- Seated Single Arm Rows 3 x 12/8/6
- Shrugs 3 x 12/8/6
Wednesday: Recovery
- Rest day
Thursday: Shoulders/Triceps
- Seated Dumbbell Press 3 x 12/8/6
- Seated Laterals 3 x 12/8/6
- Single Arm Lateral Raises (Using Cable) 3 x 12/8/6
- Front Raises 3 x 12/8/6
- Rear Delt Fly’s 3 x 12/8/6
- French Press 3 x 12/8/6
- Rope Pushdowns 3 x 12/8/6
Friday: Legs
- Leg Extensions 3 x 12/8/6
- Squats 3 x 12/8/6
- Leg Press 3 x 12/8/6
- Hamstring Curls 3 x 12/8/6
- Calf Raises 3 x 12/8/6
Saturday/Sunday: Recovery
- Rest day
Nutrition
Calories In vs. Calories Out
Martyn’s eating habits have significantly changed over time. He consumed enormous quantities of calories when he initially began without precisely measuring macros. As a result, he gained both muscle and a sizable quantity of fat.
He must now maintain his physical fitness throughout the year due to his acting career.
Martyn consumes between 4500 and 8000 calories daily to accomplish this goal while meticulously tracking his macronutrient intake at every meal. He can maintain a body fat level of 8–10% in this way.
This number of calories might seem excessive, but Martyn requires a lot of high-quality calories to maintain his muscle mass because he is 6’8″ tall and weighs more than 320 pounds.
“I have started to focus more on my dietary needs. I now weigh myself and keep much closer track of my food intake.
Martyn’s Ford Fat Loss and Muscle Building Diet
- 1st Meal: 7 ½ ounces Chicken Breast, 2 tablespoons Udo’s Oil, and 3 ½ ounces Green Vegetables
- 2nd Meal: 5 ounces Chicken Breast, 5 ounces Egg Whites, and 3 ounces (dry measure) Oats
- Post Workout: Protein Shake
- 3rd Meal: 7 ½ ounces Chicken Breast, 7 ½ Vegetables, 3 ½ ounces Olive Oil, and 2 tablespoons (dry measure) Brown Rice
- 4th Meal: Same as meal 3
- 5th Meal: 5 ounces Chicken Breast, 5 ounces Egg Whites, and 5 ounces Sweet Potato Salad
- 6th Meal: 7 ½ ounces Chicken Breast, 2 tablespoons Olive Oil, and 3 ½ ounces Green Vegetables
- 7th Meal: 7 ½ ounces White Fish and 1 cup Large Green Salad
- 8th Meal: 15 Egg Whites, 2 tablespoons of Low-Fat Cottage Cheese, and 1 cup of Green Salad
Supplements
- Whey Isolate
- BCAA’s
- Creatine
- Glutamine
- Multi and Mineral Vitamins
- ZUMA
- Udo’s Oil
- Garlic
- Ginger
What Martyn Ford can teach us?
Martyn Ford was living his dream when he was younger and had a bright career in cricket. But because of several terrible events, this dream was made to seem like “a mission impossible”.
He was forced to look for alternative means of finding happiness as a result. In Martyn’s position, some people would have given up and lost all sense of purpose in life.
Despite this, Martyn didn’t give up in the face of difficulty; rather, he emerged stronger and gained knowledge from it.
He used all the bad energy to focus on getting fit, inadvertently creating a prosperous future for himself.
Because of this way of thinking, Martyn is now living an entirely different story than he had anticipated. However, he is content with his development and claims he “couldn’t ask for anything more.”
Anytime you are dealing with a challenging situation in your life, keep Martyn’s tale in mind. Because overcoming that challenge can be another path to greatness in the future.