Matus Valent
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Who Is Matus Valent?

Fitness model, sponsored athlete, and businessman Matus Valent reside in Los Angeles. Matus has gained significant notice as an international cover model after making a career-changing transfer from his native Slovakia. Matus is noted for his well-defined abs and chest.

Short Career of Matus Valent

Despite having a fantastic physique today, modeling wasn’t even a hobby for him when Matus Valent was younger. His first sport, which he excelled at for almost ten years while working out in his father’s “secret hardcore basement gym,” was volleyball.

Working out with his father at the time was what motivated Matus to develop a beautiful physique fit for American magazines. While working in the US for $6 an hour to cover his living expenses and gym memberships, he never lost sight of his aim of becoming a fitness model.

This perseverance eventually paid off. Scouts praised him, and he was hired by prestigious worldwide magazines.

Body Measurements of Matus Valent

Full Name: Matus Valent
ERA: 2010
WEIGHT: 185-195 pounds (83.9-88.5kg)
HEIGHT: 6’3″ (190.5cm)

Matus Valent

“Consistency and dedication are probably the most important elements in achieving the dream body you want.”


  • International fitness model
  • Masters in physical education and sport
  • 1st place at Model America 2006
  • 3rd place at Model Universe 2006


Setting Up

In Slovakia, Matus learned the basics of weightlifting techniques from his bodybuilding father. His father spent hours teaching Matus the fundamentals while building a personal gym in the basement of their house.

Matus doesn’t think he made any mistakes in his training as a novice because of this solid knowledge base.

Nevertheless, he acknowledged that he sometimes found learning challenging, noting that “bodybuilding is a process of learning and knowing your body better with time.”

He claims that he has learned a lot through this slow learning method. Since moving to the US, he claims to have trained nearly exclusively in the same manner. In his opinion, if a routine produces results, there is no need to alter it.


He currently follows the following weekly schedule:


  • Flat barbell bench press (8 sets)
  • Hammer strength flat press (4 sets)
  • Pec-deck (5 sets)
  • Dips (4 sets)
  • Cable crossovers (5 sets)
  • Smith machine incline barbell press (5 sets)
  • Abs (16 sets)


  • Seated dumbbell preacher curls (5 sets)
  • Scott bench machine curls (5 sets)
  • Standing EZ barbell curls (4 sets)
  • Seated dumbbell hammer curls (4 sets)
  • Abs (16 sets)


  • Smith machine squats (7 sets)
  • Leg extension (8 sets)
  •  Also, Leg curls (5 sets)
  • Leg press (4 sets)
  • Standing machine calves raises (5 sets)
  • Seated calves raise (5 sets)
  • Abs (16 sets)


  • Pull-ups (4 sets)
  • T-bar bent over rows (4 sets)
  • Cable pull-downs wide grip (5 sets)
  • Seated cable rows (4 sets)
  • Cable pull-downs close grip (3 sets)
  • Bent over lateral dumbbell raises (3 sets)
  • Seated machine rows (4 sets)
  • Hyperextensions (3 sets)
  • Shrugs (3 sets)
  • Abs (16 sets)


  • Narrow (close) grip bench press (5 sets)
  • Triceps cable pull-downs super-setting with dips (5 sets)
  • One arm reverse cable pulldowns (5 sets)
  • Triceps (rope) cable pulldowns (3 sets)
  • Abs (16 sets)


  • Flat bench crunches with weight (3 sets)
  • Flat bench leg raises (3 sets)
  • Crunch machine (3 sets)
  • Kneeling twist machine (4 sets)
  • Roman chair leg raises (3 sets)
  • Abs (16 sets)


  • Rest

Machines vs. Free Weights

Matus claims he prefers weights to machines. He claims that because he frequently works out his chest for 31 sets in a row, he has become accustomed to the more stable movement that the machine provides.

He adds free weights to his bicep, tricep, and shoulder exercises when he does use them.

In addition, Matus takes great satisfaction in his work ethic and the numerous sets he completes for various body parts.

He claims that this is the reason he works out for two and a half hours most days: on rare arm days, he can finish 16 rounds of biceps exercises and another 16 sets of abdominal exercises.

Favorite Workouts

The flat bench press is Matus’ favorite exercise since, in his opinion, it is the “most crucial exercise to build a great chest.” He claims that as soon as he observed his father performing the exercise in their basement gym, he “fell in love” with it.

In a similar vein, he has adored Dips his entire life. Because it may “build definition and assault muscles that other workouts cannot activate as well,” he believes the tricep dip to be extremely significant.


Matus thinks he is burning enough calories when lifting weights and doesn’t need to undertake cardio because his sessions last between two and three hours. But when he’s competing, he spent 40 minutes each week working out on the elliptical.

The goal of fitness and exercise is to become a lifestyle choice that you feel and want to engage in practically daily to see benefits, stay inspired, and strive for improvement.


A Healthful Diet

Matus enjoys maintaining his lean physique year-round as a fitness model. He follows a highly healthy diet, choosing meals that meet his daily macronutrient requirements.

To make sure he has a continuous supply of protein and carbohydrates, he also spreads out his smaller meals throughout the day. Below is an example of a meal plan:

  • Meal 1: 3 slices of Wheat Toast, 6 Egg Whites and 2 Yolks, and a glass of Whole Milk
  •  Also, Meal 2: Protein Shake with Whole Milk
  • Meal 3: Grilled Chicken Breasts & White Rice
  • Meal 4: One Banana & Low Carb Yogurt (Pre-workout)
  •  Also, Meal 5: Protein Shake with Whole Milk (Postworkout)
  • Meal 6: (Night Time) Steak, Salmon, Toast & Sardines, Low Sodium Cottage Cheese or Pasta

Competition Diet

Matus Valent begins to control his carbohydrate intake before photo shoots or tournaments. He may go 3–4 days without eating any carbohydrates at all, followed by 1–2 days without sodium. He cuts back on calories as well, limiting his diet to red meat, chicken breast, egg whites, and almonds.


Matus consumes a lot of pills, depending on them for both his nutritional requirements and a pre-workout energy boost.

When he’s competing, he uses water pills like Dandelion root, Uva Ursi, and Diurex in addition to fat burners to help him “dry up” and appear as toned as possible.

Below is Matus’ standard stack:

  • Pre-workout drink,
  • Nitric oxide,
  • Testosterone booster,
  • Beta-alanine,
  • Glutamine,
  • Liquid amigos
  • Whey Protein
  • Beta aniline

“All of it is in your head, if you want to see progress and feel good about yourself you need need to stay consistent.”

Influences and Idols

Matus Valent respects competitive athletes. He claims that he enjoys watching athletes that are “150%” committed to their sport. Usain Bolt, Michael Phelps, and Kobe Bryant are a few of his favorite athletes.

His top recommendations for bodybuilders include Phil Heath, Ronnie Coleman, Markus Ruhl, Frank Zane, and Arnold Schwarzenegger. He was especially moved by Phil’s triumph in the 2011 Mr. Olympia contest.

“Pain is temporary, pride stays forever.”

What Can We Infer About Matus Valent?

We may all learn from Matus Valent’s struggle to make a living in Los Angeles while pursuing his goal.

The ripped bodies we admire in our favorite magazines were frequently developed over many years of tremendous hardship. Be prepared to work hard in the gym if you truly desire Matus’ physique.