Who is Max Philisaire?
A veteran of the U.S. military Max Philisaire is also a celebrity trainer, fitness model, and TV director.
Early Life of Max Philisaire
Max Philisaire struggled with being weak and underweight in high school. Pizzas, burgers, and chocolate made up his diet.
Max’s classmates enjoyed making fun of him for looking skinny. Basketball was the only activity he had at the time, and he was excellent at it.
Max, though, decided he’d had enough of being weak after graduating from high school. He quit the basketball court and joined a gym to bulk up.
Max had to overcome numerous obstacles before he was recognized for who he is today, including being deployed abroad as a combat soldier in the U.S. Military.
He developed one of the best physiques in the fitness business with his incredible work ethic and philosophy, and he became an online hero for a large number of people.
Here is his account:
Body Measurements of Max Philisaire
| Full Name: | Max Philisaire | ||
| HEIGHT: | 6’1″ (185.5cm) | ||
| WEIGHT: | 185 – 195lbs (83.9 – 88.5kg) | ||
| NATIONALITY: | American | ||
| PROFESSION: | Celebrity Trainer, Fitness Model, Military Veteran, TV Personality | ||
| ERA: | 2010, 2000 | ||
Accomplishments
- Celebrity Trainer
- Fitness Model
- TV Personality
- Director
- Entrepreneur
- U.S. Military Combat War Veteran
Biography
Basketball, Burgers, And School
Max Philisaire, better known by his stage name Max The Body, was born in Haiti and eventually immigrated to the United States.
He first took up basketball in high school. He didn’t take long to develop a fervent love for the activity. I lived for it, Max claims.
Max was active, but his eating habits were entirely different. Every day he consumed burgers, pizza, and chips. He was 6’1″ tall and only 150 pounds, making him incredibly thin. Max claims that during this time, he appeared to be “a walking skeleton.”
Additionally, Max endured a lot of bullying from his peers. This didn’t worry him at first, but with time, it began to undermine his self-worth. Max eventually found himself exclusively content and self-assured on the basketball court.
Fitness Investigation about Max Philisaire
Max’s career as a basketball player ended after he received his high school diploma. He had become weary of being underweight and had set himself the new objective of gaining muscle.
Max started a stringent exercise and diet regimen after reading fitness publications, and he got results sooner than he anticipated. “I guess that’s how it all started,” says Max.
Max Philisaire standing shirtless on the beach, his lats and back looking ripped and wide
Training In The Military(Exercise)
Max’s ambitions for improving his physique and possibly inspiring others with his transformation became crystal evident after seeing his training accomplishments.
That’s just what he did after enlisting in the American military, using bodybuilding and training to fortify and inspire both himself and his fellow soldiers while serving abroad.
Before bodybuilding and fitness, Max was a member of the United States military.
Max when he was a member of the American military.
Maximum The Body
After doing his service, Max continued to improve his physical condition while motivating those around him. In reality, he ultimately began his social media accounts, which led to the rapid growth of his career. This is the origin of “Max The Body.”
Since his meteoric rise to prominence, Max has been inspiring and inspiring others on social media.
Max is a fitness model, celebrity coach, and businessman who is driven to succeed despite any challenge. Max continues to push the envelope in his personal life as well as in his professional life.
Training (Workout)
Putting The Basics First
According to Max Philisaire, greater exercise variation does not always equate to better outcomes. He likes to keep things simple during training by using only fundamental motions and good form.
“No issue with new exercises or gadgets. But sometimes having too many alternatives might be perplexing. I maintain simplicity.
When Max is training, Max is training, he claims. He doesn’t interact with anyone or pay attention to anything outside his training.
His whole focus is on maintaining perfect form and performing the activity. He can filter out distractions and do tasks while at the gym using this strategy.
Full Training Schedule
Monday: Shoulders
- Machine Shoulder Press 3×10
- Dumbbell Press 4×10
- Smith Machine Press 4×10
- Upright Row 4×10
- Bent Lateral Raise 4×10
- Front Raise 4×10
- Lateral Raise 4×10
- Dumbbell Shrugs 8×10
Tuesday: Biceps/Triceps
- Barbell Curl 4×10
- Machine Preacher Curl 4×10
- Dumbbell Curl 4×10
- Cable Rope Hammer Curl 4×10
- Reverse Barbell Curl 4×10
- Wrist Curl 4×10
- Close Hand Incline Push Up 4×10
- Cable Rope Push Down 4×10
- Seated Dumbbell Overhead Ext 4×10
- Cable Bar Push Down 4×10
- Cable Kickback 4×10
Wednesday: Chest
- Push Ups 1×30
- Barbell Chest Press 5×10
- Incline Dumbbell Press 4×10
- Low Cable Cross Over 4×10
- Incline Dumbbell Fly 4×10
- Machine Wide Press 4×10
Thursday: Back
- Pull Ups 6×10
- Dead Lifts 5×10
- Lat Pull Down 4×10
- Dumbbell Row 4×10
- Seated Cable Row 4×10
- T-Bar Row 4×10
Friday: Legs
- Leg extension 6×10
- Leg Press 4×10
- Squats 4×10
- Hack Squats 4×10
- Leg Curls 4×10
- Standing Calf Raise 4×10
- Seated Calf Raise 4×10
Saturday: Off
- Rest day
Sunday: Off
- Rest day
Cardiovascular System
Max claims that standard cardio exercises, such as running on a treadmill in a gym, are not enjoyable for him.
He favors exercising outdoors instead. This includes jogging through the forest, sprinting up hills, and hiking. Additionally, he enjoys playing basketball whenever he has the chance.
Standing shirtless on the beach with scuba gear, Max exudes strength and muscle.
Nutrition (Diet Plan)
Max expresses gratitude for his genetics, which allow him to maintain a slim physique all year round. He nevertheless keeps a close eye on his diet despite this.
Max is more concerned about his intake of micronutrients even though he can consume a lot of calories without putting on weight.
This includes fiber, vitamins, and minerals. While macronutrients like protein aid in Max’s muscle growth, micronutrients assist him to maintain good health by regulating his hormones.
Total Diet
Max will consume up to nine meals daily to maintain a high metabolism. His everyday diet looks like this:
- 1st Meal: Weight Gainer Shake
- 2nd Meal: 10 Egg Whites and a bowl of Oatmeal
- 3rd Meal: Weight Gaining Shake
- 4th Meal: Pasta and Meat Sauce
- 5th Meal: Weight Gaining Shake
- 6th Meal: Chicken/Turkey Sandwich
- 7th Meal: Weight Gaining Shake
- 8th Meal: Chicken Breast and Pasta/Vegetables
- 9th Meal: Fruits and Nuts
Bulking Lean
Max hardly ever embarks on a weight-loss cut because of his quick metabolism.
Instead, he adheres to a lean bulking diet throughout the year.
This indicates that he will consume slightly more calories than he needs to maintain and expand his muscles. At the same time, he will only increase his aerobic exercise rather than change his diet if he finds that he is accumulating any fat.
Max is aware that everyone is unique despite this. He doesn’t advise everyone to follow his example because of this. Instead, he advises experimenting on your own to discover what your body responds to.
Influences And Idols
Motivating Factors
Max gets his inspiration from those that are close to him. On their fitness quest, they all encourage one another to reach new heights. He also gives gratitude to his TV crew and social media for giving him the chance to advance his career and connect with others.
What Max Philisaire Can Teach Us?
Max Pilisaire began working out because he felt the desire to improve. He was bullied in school as a scrawny kid and observed changes in his body and life after joining the gym.
Max used the information he learned on his path to educate, excite, and inspire others after developing a terrific body.
If his experience has taught us anything, it’s that it doesn’t matter where you start as long as you have confidence in yourself and work hard to achieve your objectives. When Max began his training, he was an exceedingly underweight, insecure youngster.
He transformed himself entirely through perseverance and hard work. You may accomplish the same thing with the same mindset.
Max’s Three Fitness Success Secrets
While not everything, genetics are nonetheless significant. Max asserts that two people can’t share the same physical characteristics.
Everyone has a unique body composition and amount of muscle. He claims that this is not a terrible thing, though. Instead, he thinks you should value your individuality and develop the skills necessary to create your masterpiece.
Don’t let Max be distracted since he works hard in the gym. He blocks out all other distractions and concentrates only on his workout. He suggests that everyone follow suit.
Use your accomplishments to inspire others. Max adds that while working for a personal objective is admirable, he finds the most satisfaction in inspiring others to become more fit.