Maxx Chewning
- Rate us if you are a Food Lover (

Who Is Maxx Chewning?

Social media and fitness star Maxx Chewning also has his clothing brand, and gear.

He is well renowned for his exercise videos in which he records his weightlifting feats and documents a complete day of eating.

Maxx joined his first gym when he was 21 years old. He developed an “addiction” to fitness after noticing changes in his size and strength.

He then began posting videos of himself setting personal records in the gym, which helped him gain a lot of fans.

Maxx began creating a wide range of content for his followers over time, including fitness routines in their entirety and movies about diets. As a result, he gained more fans and got more chances to succeed in the fitness sector.

Body Measurements Of Maxx Chewning

Full Name: Maxx Chewning
HEIGHT: 5’10” (177.5cm)
WEIGHT: 165 – 175lbs (74.8 – 79.4kg)
PROFESSION: Fitness Model, Powerlifter, Social Media Personality
ERA: 2010


  • Celebrity fitness and social media
  • Entrepreneur (Clothing Line, supplement owner)
  • Magnus Lifts
  • Lift 600 pounds dead.


Short Career Of Maxx ChewningMaxx Chewning

Growing up, Maxx Chewning wasn’t particularly interested in sports or physical fitness. He only engaged in wrestling regularly.

“I wrestled in the 112-pound weight class in high school, but I never thought about getting into fitness,” Maxx Chewning adds. I resisted going to the gym with my college roommates because I’d much rather play video games, eat sweets all day, and just sit here. I simply didn’t see the need to because I wasn’t gaining weight.

Maxx’s interests began to progressively shift though after he started college. He first entered a gym at the age of 21, convinced by his friends to work out with them.

Maxx became enthused about fitness as soon as he witnessed his initial gains in size and strength. He claimed he felt like he could “take on the world.”

Developing Into Something GreaterMaxx Chewning

Maxx’s numbers continued to rise over the months. At only 160 pounds of body weight, he was able to set a personal record in the deadlift after a year of gym training.

Maxx claims that pursuing these figures became “addictive” to him, so he made the decision to share his enthusiasm online. He started posting fitness videos and recordings of his attempts to break personal records.

Maxx’s work was so well received by the audience that he started getting hundreds of new followers each month.

Then Maxx went one step further by expanding the scope of his channel to include his diet as well as all facets of fitness. He began sharing films of his entire day of eating, which increased his notoriety.

Maxx is one of the most well-known fitness influencers on the internet today and is regarded as a guru of online fitness. Some of his supporters dubbed him “Deadlift Brah” because of his power.

The cliché goes, “Social media has altered my life because I can see how much of a difference I’m making in someone’s life by just uploading photographs, videos, and details about my accomplishments and challenges.”


Strengthening Exercises

Maxx was able to accomplish some impressive lifts throughout his training, including a 600-pound deadlift at about 170 pounds of body weight.

He focused on strengthening the three main lifts—the deadlift, the squat, and the bench press—during his workouts, which is one of the reasons he was able to lift such a large quantity.

Maxx Chewning Exercise Program

Monday: Lower Body Maximum Effort

  • Warm-Up Rep, 3 Sets Of 5 Reps, Squat
  • 8 sets of 2 reps of the front squat
  • 4 Sets Of 12 Reps Of The Walking Lunge
  • 4 sets of 12 reps of leg extensions
  • a productive recovery on Tuesday (Optional)
  • 3 Sets Of 15 Reps Of The Box Jump
  • 4 sets of 12 reps on the seated row
  • 4 sets of 12 wide-grip lat pull-downs.
  • 3 sets of 15 repetitions of the hammer dumbbell curl

Wednesday: Maximum Upper Body Effort

  • Use variations like a close grip, paused, wide grip, or floor press when performing a bench press exercise.
  • Bench Press with a Close Grip, 3 Sets of 5 Reps
  • Bench Press with Normal Grip Pause, 8 Sets of 2 Reps
  • Four sets of 12 reps of triceps extensions
  • Push-Down With A Rope, 4 Sets of 12 Reps

a. Active Recovery on Thursday (Optional)

  • 3 Sets Of 15 Reps Of The Box Jump
  • Bent-Over Row With A Barbell, 4 Sets of 12 Reps
  • 4 sets of 12 wide-grip lat pull-downs.
  • 3 sets of 15 reps of the machine curl

Dynamic Lower Body for Friday

  • Deadlift at 70-85% of one’s maximum effort for 8 sets of two repetitions.
  • Romanian deadlifts, 10 sets of one rep, 80–90% of maximum effort
  • Leg Lift, 4 Sets of 12 Reps, Glute-Ham
  • 3 sets of 10 pull-ups.

Dynamic Upper Body on Saturday

  • Bench Press: 8 sets of two reps at 70-85% of one’s maximum effort
  • Incline Press, Two Amrap Sets
  • 4 sets of 12 repetitions on the triceps rope
  • 3 sets of 10 reps with a dumbbell for the biceps


Adaptable Diet

Maxx approaches dieting with the IIFMY method. In other words, he consumes any food as long as it fits within his daily macronutrient allocation.

He claims that this method is the most effective for him, particularly since he emphasizes strength training, which gives him more energy than a healthy, low-calorie diet.

Example of Maxx Chewning’s Meal Plan

Meal 1

  • 2 Scoops of protein powder

Bagel, 1

  • 1 piece of fruit

Meal 2

  • Burrito Bowl from Chipotle
  • 2, Servings of rice
  • 1 serving of black beans
  • Vegetables for a Fajita, 2 Servings
  • Combination of chicken and steak, 5 oz.
  • One serving of salsa

Meal 3

  • Nutrition Bar
  • 1 bag of protein chips

Meal 4

  • White Rice Instant, 2 Packets
  • Veggies, 1 cup of mixed
  • 1 Scoop Protein Powder
  • Supplementation
  • Powdered protein
  • Creatine
  • Multivitamin
  • fatty fish
  • BCAAs

Influences And Idols

Maxx attributes his decision to start attending the gym to several of his college friends.

But once he witnessed his “newbie gains,” he no longer required any convincing to continue leading a healthy lifestyle. After that, he became his motivator, working hard every day to achieve his fitness objectives.

What Maxx Chewning Can Teach Us?

Another illustration of how pursuing your passion may help you succeed in life is Maxx Chewning. He started doing what he loved and started talking about fitness with other people online.

He was able to transition into a full-time career in fitness through patience, effort, and sacrifice.

Be prepared to work hard and make some sacrifices along the road if you want to accomplish the same goals as Maxx did. You too can follow your passion and make a living doing it, just like Maxx Chewning did.