Who is Maya Basse?
Maya Basse| was born in Australia in 1988 and has always taken a strong interest in exercising and staying active.
Her mother always made sure she ate wholesome foods, and she would go running with her father.
Short Career of Maya Basse
However, Maya Basse decided to relocate to London, England, following a nasty breakup. However, things weren’t smooth sailing at first.
Having no friends and losing interest in fitness, Maya quickly began to put on weight and experienced depression. However, this time frame was brief.
Maya got back up, made some new friends, and started working out with the serious intention of building the best physique and life she could.
On her quest to become a fitness expert, Maya has developed an incredible physique and is now a top personal trainer in Australia.
Body Measurements of Maya Basse
| Full Name: | Maya Basse |
| WEIGHT: | 135 – 145lbs (61.2 – 65.8kg) |
| ERA: | 2010 |
| PROFESSION: | Fitness model |
| NATIONALITY: | Australian |
| HEIGHT: | 5’5″ (165cm) |
“I began going to the gym to calm my nerves and before long I had made some nice friends who asked me to train with them. My love for the gym and lifting developed from there as I transformed my life, goals and passions.”
Biography
Young Years
Since she was a young girl, Maya had always been interested in exercise. Her mother always made sure she ate well so she could stay healthy while she and her father would go on lengthy treks.
She participated in a variety of activities when she lived in Australia, but things didn’t start to alter until after a difficult separation.
Maya relocated to London, England in 2013 from Australia to start again, but for the first time in her life, she started to lose her commitment to fitness. Her self-assurance vanished, and she soon started to gain weight.
Getting Inspired
Maya realized she needed to start exercising again. She started working out again after meeting some pals at her neighborhood gym without any trepidation.
These new acquaintances assisted her in acclimating to her new environment and returning to her passion for fitness.
“I started doing weights and started to even out my shape. My confidence increased along with my physical strength.
The only thing that kept me sane through those first lonely months in a foreign country was working out and rediscovering my love for my body.
If it weren’t for exercise, I genuinely think I would have given up and gone home. It has genuinely altered my life.
She cherished her time spent working and residing in London, England, for a few years. She quickly relocated, nevertheless, to Australia, where the weather was warmer.
Teacher To Personal Trainer
Maya was a primary school teacher before she became famous and fit. She is currently employed as a personal trainer in Adelaide, South Australia, Australia, where she aspires to inspire people to lead active, healthy lives.
“I want to provide the finest possible example for fitness, and that is a big motivator for me. Regardless of whether it is performance- or physique-based, I like to watch my development.
Helping others reach their fitness objectives is inspiring and fulfilling for me as a personal trainer.
“I love lifting weights! It is so empowering to feel strong and to see your muscles working!”
Training
Maya appreciates all facets of fitness, particularly a wide range of exercises. She enjoys doing weightlifting and boxing classes (Maya holds a level 2 boxing certificate).
She enjoys team-based group workouts like those in her CrossFit and F45 HIIT programs, which she teaches.
Depending on how she feels, she will train 5–6 days a week with a day or two off in between. When necessary, her coach (Hattie Boyle) aids her in adjusting and making changes. She enjoys gaining strength and is constantly trying to increase her lean muscle mass.
One cardio day each week, consisting of sprint sessions lasting a half-hour is what she does for exercise. She spends the remainder of her week primarily working on her lower body strength and lifting weights.
Lower Body Workout with Maya
3-4 sets of 12 reps of each exercise.
- Front squat
- Alternating lunges
- Leg press
- Step-ups
- Stiletto squats
- Leg extensions
I make an effort to eat only fresh foods that haven’t had sugar, dyes, or preservatives added. For me, keeping things as natural as possible has been successful.
Nutrition
Maya always eats as healthfully as she can. She is aware of the value of nutritious meals and a well-balanced diet for energy and outcomes. Her key food groups will be lean proteins, complex carbohydrates, and good fats.
Influences and Idols
Her role models and influencers are female fitness professionals with a variety of fitness specialties, including gymnastics and strength training. Maya Basse appreciates ladies who not only encourage physical fitness but also mental well-being.
She mentions Brooke Ence, Ashley Horner, Hattie Boyle, and Massy Arias as some of her role models.
How can Maya Basse teach us something?
Even though Maya was living in a foreign nation, far from her family and friends, she encountered several challenging situations and low points. She was able to get back up and start a new life focused on her long-time passion for exercise.
Maya has some tips for those trying to improve their health and fitness and live the best life possible. This guidance is
“Just keep going is the secret to getting my results! About my fitness and diet, I have erred and fallen short so many times, but I have always maintained the same objective in mind.
I prefer to move around as opposed to remaining static. No matter what you choose to do, time will still pass. Therefore, you might as well use the time you have to do something and travel. (Maya Basse)
Maya used goal-setting and her love of fitness to develop an amazing figure. You can accomplish greatness too if you have the same passion and commitment.