Teenage model Meghan Roche has avoided the spotlight despite having amazing beauty and a perfect figure. Many individuals have been motivated by this fashion icon, so if you’re looking for the Meghan Roche diet and exercise routine, go no further.
Figures For Meghan Roche
| Height | 5 ft 9 inch |
| Weight | 53 kg |
| Age | 19 years |
| Breast | 34 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Meghan Roche’s Exercise Program
One of the models being referred to as the new face of the clothing line at the moment is Meghan Roche. She appears in numerous fashion shows and is frequently featured in Vogue and other fashion magazines.
Let’s look at some of the elements Meghan Roche’s workout includes to assist her to maintain her lean physique since she has accomplished all of that by maintaining her fitness.
Workouts for Megan Roche include:
Megan Roche has a background in athletics and was formerly quite muscular; the version you see today is a result of her becoming slim and losing all of her muscle mass.
Meghan has adopted some extremely healthy fitness regimens that help her remain as fit as possible to retain that slender figure.
She enjoys working out practically daily, but occasionally lethargy sets in and she only works out four to five days each week.
Cardio
Meghan thrives on a cardio schedule; she enjoys running even before doing any other exercises.
Meghan will be running at least two to three miles when you see her. She mentioned running two miles before the session in a recent Instagram workout video.
Meghan engages in a lot of running, which is beneficial to her. Therefore, you can start running for at least four to five days and cover at least two miles.
Yoga
If you look at Meghan’s Instagram account, you’ll notice that there are numerous videos of her practicing yoga. Yoga is a great workout that increases flexibility while also aiding with muscle loss and toning.
It burns a lot of calories and is also a great aerobic exercise program. Inferring from Meghan’s videos that she must practice yoga at least three days a week, if not more, and for at least an hour each time.
Meghan Roche Weight Training
Meghan also follows a bodyweight workout regimen; she just posted a video of herself performing a circuit of bodyweight exercises. She completed two sets of this exercise after running for two miles to start the regimen. So let’s look at the activities she demonstrated for that fitness program.
- Squats
- Squats jumps
- Lunges
- Alternative lunge
- Roll down to the toe
- Hip raises
- Hip abduction
- Toe touch
- Leg lifts
- Donkey kickbacks
- Fire hydrant
- Stretching
Meghan Roche Workouts For Weight
In the same video, Meghan is using all-in-one equipment with a bench, a Bosu ball, and weights since she also enjoys doing weight exercises. As a result, I’m assuming Meghan works out her upper and lower bodies as well as her core. She must be engaging in activities for the upper body like:
- Bench press
- Bench dumbbell press
- Dumbbell flyes
- Lat pulldowns
- Lateral raises
- Shoulder front raise
- Dumbbell curls
- Tricep pushdowns
- Dumbbell kickbacks
- Chest flyes
- Delt flyes
- Cable rows
- Dumbbell rows
- Renegade rows
She has to concentrate more on lower body exercises to better target her glutes and thighs:
- Weighted squats
- Hack squats
- Lunges
- Banded lunges
- Dumbbell stiff leg deadlifts
- Weighted lunges
- Leg extension
- Calf raises
- Glutes kickbacks
- Hip thrusters
- Thigh abductions
Let’s look at the core workout, which must be a circuit routine using the least amount of gym equipment:
- Bosu ball crunches
- Bicycle crunches
- Medicine ball Russian twist
- Heel touch
- Medicine ball leg raise
- Leg ups
- V-ups
- Bosu ball stability plank
- Side plank
- High plank to low plank
The Meghan Roche exercise program is now complete.
Diet Plan For Meghan Roche
Meghan Roche can have a little laxer diet because of her rigorous exercise regimen. Her diet therefore mostly consists of getting up early in the morning and drinking green tea, which also benefits her skin and speeds up her metabolism.
If she has to go to work, she will only have lunch at the location of her photograph; after that, she will go to a cafe and get herself a bowl of cereal.
Salads and cheeseburgers with fluffy bread and a hefty meat patty are also acceptable lunch options. Meghan enjoys drinking green tea, and she makes an effort to drink as much of it as she can in the evening.
Following that, Meghan usually eats a salad, chicken, vegetables, steak, etc. for dinner. Additionally, Meghan enjoys consuming a lot of water throughout the day.
The Meghan Roche diet is now complete.