Food blogger Melissa Leong also works as a judge, writer, and TV personality. Melissa is well-known for serving as a judge on the Australian MasterChef program.
Melissa, of course, judged on other shows as well. She has served as a judge on The Chefs Line and is currently on MasterChef Junior.
However, the majority of her social media followers are drawn to her because she appears to be so athletic and fit. So continue reading if you also want the Melissa Leong workout and diet plan.
Melissa Leong’s Body Stats
| Height | 5 ft 5 inch |
| Weight | 56 kg |
| Age | 39 years |
| Breast | 34 inch |
| Waist | 27 inch |
| Hips | 34 inch |
Melissa Leong’s Exercise Program, Pilates
Melissa is one of those chefs who enjoy food but still maintain a fit appearance as if they work in the bodybuilding profession.
There aren’t many chefs who are as fit as Melissa in the field of chefs and as someone who works as a food writer while still eating. Fans naturally want to know how she managed to do it and get her amazing physical physique and fitness, so it makes sense.
The solution is straightforward to identify because Melissa Leong concentrates on two different training approaches. One of them is the Pilates exercise, which Melissa frequently performs.
Melissa’s interview with the WHO demonstrates her passion for Pilates. The second exercise program is a combination of high-intensity aerobic and weight training.
She makes an effort to switch between these two routines. You can, however, balance and practice them both on the same day if you’d like.
That’s what I often do for people, but if you want to look as toned as Melissa, you should concentrate more on weight training and occasionally incorporate Pilates. The Pilates and Circuit weight training routines will be alternated throughout six days of exercise.
Workout with Melissa Leong includes:
Circuit Workout With Weights(Melissa Leong)
I’ll be providing you with three days’ worth of routines to complete for our full-body workout in this regimen. The lower body and core will be the main areas of the workout. We won’t overlook our upper body, though, and we must exercise it as well.
3 circuit
4 exercises each circuit.
Reps: 20
Three sets for each exercise
Following the circuit, take 80 to 120 seconds of rest.
Monday
1st
- Weighted crunches
- Weighted squats
- Walking banded crab
- Leg lift
2nd
- Leg elongation
- Lunges
- raising calves
- Calf lifts while seated
- 3rd
- Crunches
- Leg lifts
- a Russian spin
- A plank hold
Wednesday
1st
- Push-ups
- chest squeeze
- Dime-weight press
- fly’s dumbbells
2nd
- Lat pulldowns with a wide grip
- rope rows
- Bench-press rows
- Weighted deadlifts
3rd
- crunches on a ball plank in and out
- Raising a dangling leg
- chops made of cable
- to the side plank and crunch
Friday
1st
- Bench press
- Side raises
- Chest curls
- squat curls
2nd
- triceps press
- Triceps backflips
- Squats on a smith machine
- Jump squats
3rd
- Weighted sumo squats
- Cuddle lunge
- Deadlift with stiff legs
- Hinge thrust
Pilates of Melissa Leong
Tuesday, Thursday, and Saturday are training days.
Since Pilates is Melissa’s preferred form of exercise, we will practice it for an hour. Unfortunately, I don’t know anything about Pilates, so to get started, you’ll need to sign up for a class or look at Pilates training videos on YouTube.
Keep in mind that practically all of the K-pop idols, singers, models, and actresses follow this workout, making it one of the most popular ones. Therefore, it will undoubtedly aid in your quest for a trim waist, firm abs, a well-defined butt, and flexibility.
The Melissa Leong exercise program is now complete.
Meal Plan For Melissa Leong
I can’t judge Melissa’s diet because she is a food critic and judge on cooking competition shows. However, given her line of work, it might be challenging to maintain a healthy diet regularly.
Melissa makes an effort to cook whenever she can and maintain a healthy, nutrient-rich diet. However, she spends the majority of her days eating meals prepared by other chefs.
Additionally, Melissa makes sure she takes her vitamins, drinks a lot of water, and never skips a meal. That is all I could learn about her diet, but if you desire a plan, you may also adhere to this straightforward diet.
The Diet of Melissa Leong consists of:
Melissa Leong: Is She A Vegan?
Melissa is not vegan, to be clear.
Breakfast
- Avocado toast
- Poached eggs
- Turkey bacon
Snack
- Protein smoothie
Lunch
- Chicken breast
- A small bowl of brown rice
- Veggies
Dinner
- Turkey breast or salmon
- Veggies
- Salad
That’s all for the Melissa diet plan.