Who is Michael Counihan?
Michael Counihan is well-known for his work as a police officer with the NCY Police Department and as a personal trainer. He has also developed an incredible physique over the years and has become incredibly well-known online thanks to social media.
Short Career of Michael Counihan
Michael Counihan always had a competitive nature and would take part in various sports when he was growing up. Mike found bodybuilding at the age of 14 and fell in love with lifting weights after suffering a football injury.
After years of dedication and self-discipline, Mike developed an incredible physique and rose to fame as a fitness model, personal trainer, and police officer. His individuality and upbeat outlook serve as an inspiration to many people around the world.
“Everyone works from Monday through Friday. What you do from Friday through Monday is what makes you stand out from the pack.
Body Measurements of Michael Counihan
| Full Name: | Michael Counihan |
| WEIGHT: | 205 – 215lbs (88.5 – 93.0kg) |
| ERA: | 2010 |
| PROFESSION: | Police Officer, Fitness Model, Personal Trainer |
| NATIONALITY: | American |
| ALIAS: | Mike |
| HEIGHT: | 5’9″ (175cm) |
“Know what you bring to the table and don’t be afraid to eat alone.”
Accomplishments
Mike is a police officer, a sponsored athlete, and a well-known fitness personality. Numerous reputable newspapers in the United States have published his tale as a police officer and fitness enthusiast.
“Seek respect, not attention. It lasts longer.”
Biography
Being a Child
Michael Counihan, who was born in the suburbs of New York, was a very busy child growing up. He began playing a variety of sports as he grew up, including baseball, tennis, football, and swimming.
It was Mike’s favorite activity. He would look for more challenging sports as the years passed.
At the age of 14, shortly after finishing elementary school, Michael became interested in weightlifting and the gym. As he described, he gradually began to experiment and “play around” with weights.
After spending a few years in the gym, Mike eventually began to learn more about bodybuilding and began to take the sport more seriously.
College
Michael had a couple of years’ worth of weightlifting expertise by the time he started college.
The American, who played middle linebacker for Pace University, admitted that he still didn’t take bodybuilding seriously at the time. He was more concerned with education and his football career.
Due to tragic events, Mike was unable to continue playing professional football after a few months of college because of an injury he had during a football game.
At this moment, the American began to concentrate more on improving his physique in the gym through exercise and food.
Getting into the Fitness Industry
Mike’s enthusiasm for the game grew stronger over time. He later received a criminal justice degree from Pace University in New York. Mike decided to attempt and pursue his newly discovered interest of being a personal trainer after graduating.
The everyday emails I receive telling me that I have people who are motivated by me are what keep me going.
Later, he was successful in starting a personal training business, and in a short period, he was able to attract a large number of clients who were grateful for the guidance the American trainer provided.
Becoming a Police Officer
Mike had a second passion besides becoming a personal trainer, which was becoming a police officer. After months of applications and interviews, Michael was finally hired by the New York City Police Department, which marked the beginning of a very new way of life.
The American acknowledged that juggling his passion for weightlifting with a demanding full-time job as a police officer was challenging at first.
Michael eventually managed to incorporate the two into his daily activities and subsequently acknowledged that it is very significant to him.
Mike has always sought to encourage other police officers since he first started his job as an officer. He claims that it is a false stereotype that all police officers are overweight, grouchy individuals who just consume doughnuts and make arrests.
One of the reasons Mike set up his social media accounts was to shed some light on the subject and motivate other cops to exercise. Mike stated, “I wanted to create a platform to motivate first responders to maintain a healthy lifestyle.”
Fitness Outside of Life
Mike is always prepared to answer the call of duty, even when he is not on duty. He once had to do CPR on a man who had suffered a heart attack while exercising in the gym.
The American officer prefers to drive, listen to country music, and explore nature in his spare time. He enjoys going fishing in Montauk and at the Jersey Shore.
The American added that he does not watch a lot of television and occasionally enjoys attending concerts.
Mike responded, “I apply the never settle mindset at the gym every time I exercise as well as in daily life,” when asked what his thought on the gym and life was. I never want to become stale. I’m constantly attempting to advance.
“The only thing you should be doubting are your limits”
Training
Michael Counihan favors very heavy weights, great volume, and brief rest intervals between sets when it comes to training intensity. He also thinks that before working out the same body part again, one should let at least five days to recover.
Leg Exercise
Counihan enjoys working his legs very hard and then giving his lower body a week to recover. His typical leg day looks like this:
- Warm-up: Any type of cardio – usually walks on a treadmill for 20 minutes
- Squats: Starting with a few warm-up sets, and then doing 5 working sets for 10,8,6,6, and 4 reps, while increasing the weight with each set.
- Leg press (wide stance): Same as squats in terms of sets and reps
- Legs press (narrow stance): Same as with wide stance.
- Leg extensions: Progressive overload, add additional weight with each set
- Hamstring curls: Same as the other exercises above
“You don’t need people telling you what you’ve accomplished or how great it is. Don’t dwell on yesterday’s accomplishments. Keep your mouth shut, don’t stop working.”
Nutrition
Michael supports eating healthfully, but he also believes that everyone should have a balance in their diets, which allows for the occasional cheat meal.
He typically consumes fiber-rich asparagus and lean proteins like chicken or grass-fed beef.
“In life, the gym, relationships… Getting comfortable means you’re not working as hard as you did to get where you are.”
Influences and Idols
According to Mike, his motivation stems from his desire to improve himself and assist others in doing the same.
“Work every day, without fail… Work hard. I could come up with a million reasons why I shouldn’t train after a long day at the office, but there are much more good ones.
What could Michael Counihan Teach Us?
Michael’s tenacity is the one thing we can all take away from him. Michael was incredibly disciplined in his thinking; he should be commended for working long, demanding shifts as a police officer and then going to the gym nearly every day.
No of the justification, he frequently emphasized that to succeed, one must be prepared to give up free time or time that he or she should be having fun to work hard toward their goals.
Additionally, he has stated that what you do on the weekend is more crucial than what you do from Monday to Friday and that if you follow his advice, you too can succeed like Michael Counihan.