Michael Jordan Workout Routine, Diet Plan, Exercise, Body Measurements

Michael Jordan is the greatest player, or you might say the player who revolutionized basketball.

You may have seen Jordan performing on television and doing other things; he is a billionaire and unquestionably a household name. Air Jordans are the most well-known shoe brand in the world, and I do mean that.

Jordan’s career was thus launched with the basketball match. He acquired the name Air Jordan while playing shooting guard for the Chicago Bulls.

Even though Michael Jordan has long since stopped playing basketball, he has managed to keep up an incredible physique. That man is about 60 years old and you can still see his abs.

So let’s find out just what Michael does to keep his current physique. Let’s look at Michael’s body measurements, workout routine, and diet plan in more depth.

Michael Jordan Body Stats

Michael Jordan’s Exercise Program, Lifting Weights

Michael Jordan has always included exercise in his life, yet when he first considered lifting weights he wasn’t entirely sure he wanted to work out in a gym.

He considered how it would impact the play, his talent, and other factors. Therefore, he began it as a 30-day experiment, but it has already been going on for more than 15 years, and Jordan says it has been fantastic.

Now, that is what he does whenever he is not on a business trip, performing in a show, or traveling to the court to watch the players and play with them. Michale Jordan enjoys doing this.

Workouts by Michael include:

Agility

Even though Michale Jordan is retired, he still enjoys practicing his agility because he doesn’t want to lose his endurance. He can still kick that player’s butt if they call him out and say, “I’m a better player,” just in case.

An unknown NBA player once got the better of another during a training session, and after retiring, Michael Jordan triumphed 11-5 in a one-on-one match. So, yes, he enjoys spending an hour practicing his agility.

The circuit used in Michale Jordan’s agility training includes an agility ladder, stairs, back-and-forth running, dribbling, shooting, and ball handling. He completes the circuit again and again for an hour before taking a little break.

Michael Jordan Lifts Weights

Jordan considers weightlifting to be a necessity and likes to develop his muscles five times per week.

Workout For Michael Jordan’s Chest

On chest day, he performs push-ups, bench presses with dumbbells, incline bench presses, flat bench dumbbell flies, and cross-cable flies. He performs three sets of 10 to 15 repetitions. He enjoys adding weight as he goes.

Workout For Michael’s Shoulders

He performs military presses, Arnold presses, side lateral lifts, front rows, shrugs, and delt flys during shoulder day. Again, he performs three sets of 10 to 15 repetitions in this exercise.

Workout For Michael Back

Pull-ups, deadlifts, one-arm dumbbell rows, and lat pulldowns are a few examples of exercises. 3 sets of 10 to 15 reps once more.

Workout For Michael Arms

On this particular day, he starts with dumbbell curls, barbell curls, pulley curls, and cross hammer curls for both the biceps and the triceps.

Then he moves on to the triceps, beginning with dips, tricep pushdowns, reverse tricep pushdowns, and dips. 3 sets of 10 to 15 reps once more.

Workout For Michael Legs

The finest day is leg day when Michale warms up with squats before moving on to weighted back squats, leg presses, leg extensions, stiff leg deadlifts, and calf raises. 3 sets of 12–15 repetitions.

Workout For Michael Jordan’s Core

Michael devotes two times a week to core work and takes it extremely seriously. He performs workouts such as crunches, leg lifts, hanging leg raises, weighted crunches, v holds, planks, and bicycle crunches, among others. He also uses a medicine ball when performing core exercises, and he usually stretches and trains with one before beginning a weight-training regimen.

All of this has to do with Michael’s exercise regimen.

Diet Of Michael Jordan

Although Michael Jordan used to practice for at least 5 hours every day when he was playing, his nutrition regimen has improved since then. Now, however, it’s a different story.

The Michael Jordan diet consists of:

Mikey Jordan’s Breakfast

Michale Jordan has porridge with some blueberries, some egg whites, juice, bread, etc. for breakfast. He typically eats a substantial breakfast—not too little nor too much.

McDonald’s Michael Lunch

He prefers to consume items during lunch that are high in vitamins, protein, carbohydrates, and other nutrients. To do this, he concentrates on eating chicken, fish, salad, whole grain pasta, and a delicious protein shake.

Dinner for Michael Jordan

Michale Jordan typically eats anything he wants for dinner, whether it’s pizza, donuts, chicken strips, or fried chicken. At night, he eats anything he wants.

So there you have it—the Michale Jordan food and exercise plan. Stick to it, and you too will look like him.