Michelle Bridges
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Who is Michelle Bridges?

In “Land Down Under,” Michelle Bridges is an “experienced” personal trainer, fitness model, TV personality, and author.

She is well recognized for her TV appearances, the most well-known of which was on “The Biggest Loser,” an Australian program. During the second season of the show, she made her debut as a trainer for the red team.

Short Career of Michelle Bridges

In 2003, Michelle Bridges began to become more well-known in the media. She started collaborating with other TV hosts around this period, including Kerri-Anne Kennerley.

Michelle started selling her training DVDs and books after her performances on these shows increased her fame.

She thus gained even more notoriety and rose to prominence as one of Australia’s leading fitness influences.

Body Measurements of Michelle Bridges

Full Name: Michelle Bridges
DATE OF BIRTH: 20 October 1970
ERA: 2000, 2010
PROFESSION: Fitness Model, Personal Trainer, Author, TV Personality
AGE: 51
HEIGHT: 5’7″ (170cm)
WEIGHT: 125–135 pounds (56.7–61.2kg)

“I’ve been doing fitness expos since 1993 and I get the same thrill and excitement as I did back then. It’s always all about the folks on the floor and making sure they are getting the best experience ever and feeling cared for!”

Michelle Bridges


  • TV Show Host
  • Author on health, training, and diet
  • Certified Personal Trainer

“Having been a young girl with big dreams coming to these events, I made in an internal pact, if I am ever blessed enough to be in a role model position, to never turn anyone away and always give time.”


Michelle’s Childhood

Australia’s Newcastle is home to Michelle Bridges’ birthplace. She developed an early fascination with all things sporting. She was raised as a “team player,” often assisting her friends and coworkers to succeed in their endeavors.

A quality that Michelle has had for many years was her “innate” desire to aid others. She claimed to have known “from the outset” that she would one day have a significant impact on others.

“I was aware that I would have an impact on others and that I would promote positivism. Although that may sound strange, I just knew. Michele Bridges

Michelle and her school’s headmistress came to an arrangement when she was 14 years old about starting a fitness program. She was permitted by the headmistress to instruct other students in fundamental bodyweight exercises and motions.

When Michelle initially began teaching, she said she had no idea what she was doing. But she accumulated a lot of training-related information and experience over time.

Getting into the Fitness Industry

After finishing high school, Michelle became a fitness instructor and, at the age of 18, obtained her trainer certification.

After graduation, Michelle started working at a bank while also working as a part-time instructor to hone her talents as a fitness trainer. This period lasted for a few years, and according to Michelle, it wasn’t simple.

She desired to work as a full-time fitness instructor because she disliked her banking position. This, however, was not feasible at the time due to the dearth of chances.

Three years later, Michelle was finally able to resign from her position. She subsequently began working in Sydney for a large fitness organization as a “full-time” fitness instructor.

In addition to instructing other trainers there, she gave talks and presentations on fitness at conventions all across Australia and then abroad.

Michelle first met Australian rugby player Billy Moore in 1996; together, they launched a wellness club in Sydney in 2001. Michelle and Billy wed two years later.

Books and TV Show Appearances

Fitness grew in popularity at this time because of the media. Michelle recognized this as a fantastic chance to establish herself in the field.

She then got in touch with Kerri-Anne Kennerley, the anchor of a well-known TV program. Kerri-Anne was asked by Michelle to introduce a fitness part on her show. Kerri-Anne was at first hesitant, but she ultimately accepted Michelle’s offer.

I pushed for a fitness feature on her show, says Michelle, referring to her arrangement with Kerri-Anne. They were a little hesitant at first, but ultimately they consented.

Unexpectedly, after including the exercise portion, the show’s popularity “blew up.” The viewers were captivated, as Michelle said. But not only the show had experienced a meteoric spike in popularity, but Michelle herself had also become a media star.

Australian Fitness Expert

The crowd was so enamored with Michelle’s fitness tips that they insisted she starts private training sessions.

In response to public demand, Michelle began instructing clients and creating training DVDs. She was named the 2004 Australian Fitness Leader of the Year as a result.

Following this, Michelle achieved milestone after milestone. She began penning her novels in addition to newspaper and magazine essays.

She was one of the most well-known Australian fitness personalities by 2015, with more than 25,000 books sold and a large online following.

Life in Michelle’s Personal

In May 2013, Michelle and Billy filed for divorce. She later began dating fitness instructor Steve Willis, with whom she gave birth to a son in 2015.

“Skipping isn’t just for playground kids! Grab a rope, and skip the fat off the roof.

Michelle Bridges


The 12-week physical transformation program that Michelle offers is well-known. This program is built on her “no-nonsense” philosophy. This implies that she makes everything straightforward, including the exercises themselves and the tools required to do them.

Exercise Using Your Own Body

Michelle, who mostly uses weights in her workouts, thinks that bodyweight exercises can be just as effective for growing muscle and burning fat if done correctly.


HIIT is Michelle’s preferred kind of cardio. She declares, “I love this training method and use it to exercise. It can be done anywhere, even in a modest motel room.

Michelle spends less time exercising since HIIT works her entire body at once. She also thinks that it aids in fat loss more effectively than traditional cardio.

Morning Training with Michelle

Michelle works out in addition to her usual strength training regimen with this exercise;

  • Mobility and neural work – one-leg squats, balance, one-leg deadlifts, and stretches (body weight only)
  • 20 mins AMRAP
  • 400-meter run
  • 12 box jumps
  • 9 thrusters (10kg Dumbbells – go lighter or heavier depending on the strength)

Repeat this for 3-8 rounds. Afterward, 3 rounds of;

  • Lat Pulldowns x 15
  • Burpees x 15

Michelle takes 10 to 20 minutes to stretch the muscles she worked on after finishing everything.

15-Minute Workout at Home

There are a total of five motions in this exercise. Michelle goes through them in the following rep order: 20-10-20-10-20. Throughout the workout, she makes an effort to move as swiftly as she can, stopping only when she truly needs to.

Michelle advises someone who is more experienced to try switching up the reps to make the exercise more difficult. Another repetition pattern would be 20-18-15-12-9.

The exercise routine itself is created in this way;

  • Thruster Jumps, 20 reps
  • Plank Jumps, 10 reps
  • Drop Squat with V-Arms, 20 reps
  • Push-Ups, 10 reps
  • Frog Jumps, 20

“I’m not a trainer who has to have half a banana at 10 am and then my protein shake at 11.”


Michelle Bridges eats healthily, with the occasional indulgence of “junk food.” Her calorie consumption, which ranges from 1500 to 1900, is consistent throughout the year.

These calories are primarily obtained from lean proteins and nutritious fats. She generally eats carbohydrates in the morning and right after exercise.

She prepares much of her food. When she doesn’t have the time to do it, she will instead order something healthy from a restaurant’s menu.

Getting Thinner

She thinks that 1200 daily calories would be the ideal amount for a lady to burn off extra weight. That would be 1800 for a man.

“I’m not saying people have to get into the habit of counting calories, but all I’m saying is that people need to realize how many calories are in the typical items they eat.”

1200-kcal Daily Meal Plan

  • Breakfast (345 calories) – Oatmeal consisted of rolled oats, silvered almonds, chia seeds, coconut milk, and maple syrup
  • Lunch (463 calories) – Vegetarian taco salad
  • Snack (47 calories) – Vegan Banana-Oat Protein Balls, consisting of protein powder, banana, and rolled oats
  • Dinner (228 calories) – Spaghetti with spinach in a white wine garlic sauce, consisting of mushrooms, baby spinach, low-calorie spaghetti, onion, and garlic
  • Dessert (107 calories) – Chocolate Hummus, consisting of chickpeas, almonds, dates, and dark chocolate


  • Multivitamin
  • Immune System Support
  • Wild Salmon Oil
  • Protein Blend
  • Superfoods mix

What is There That Michelle Bridges Can Teach Us?

One lesson we can take away from Michelle’s experience is to make the most of your potential at all times. Michelle became aware of her potential as a young child to excel in exercise and coaching others.

She decided to continue down this route and eventually excel in her field as a result.

Michelle Bridges eventually achieved this dream because of her tenacity.

You can dare to dream large and reach new heights in your life if you share Michelle’s “inner traits.”