Who Is Michelle Jenneke?
Australian hurdler and fitness model Michelle Jenneke. Michelle has had tremendous success throughout her career in both domestic and international competitions.
She won the 100-meter hurdles silver medal at the 2010 Summer Youth Olympics and the Australian Athletics Championships, both of which helped her qualify for the Olympics in Rio.
Michelle is also well-known for her signature dance, which she frequently exhibits before competitions. Michelle gained international notice in 2012 when she gave the first public performance of her warm-up dance.
Videos of her amazing acrobatics inundated the internet in a matter of weeks, causing Michelle to become more well-known than she could have ever imagined.
“People believe that I’m attempting to draw attention to myself by performing my dance. I’m not. When I’m at the starting line, it’s just what I do.
Because of how some people may see me or what I do, I won’t change who or what I am. When I go out there, I know I’m giving it my all.
Body Measurements Of Michelle Jenneke
| Full Name: | Michelle Jenneke |
| HEIGHT: | 5’8″ (172.5cm) 29 |
| WEIGHT: | 135 – 145lbs (61.2 – 65.8kg) |
| NATIONALITY: | Australian |
| PROFESSION: | Hurdler, Fitness Model |
| ERA: | 2010 |
Accomplishments
Career Accomplishments
2010
- First place at the Australian Junior Championships (100 m hurdles)
- First place finish at the Australian Junior Championships (4 x 100 m relay) (Australian record)
- Singapore Summer Youth Olympics: second place (100 m hurdles)
- Fourth place at the summer youth Olympics in Singapore (relay team, Swedish medley)
2011
- Third place in the Australian Championships (100 m hurdles)
2012
- 5th position at the World Junior Athletics Championships in Barcelona, Spain (100 m hurdles)
2014
- Glasgow, Scotland: Commonwealth Games, 13.36; fifth-place finish (100 m hurdles)
2015
- 12.82 in the Australian Championships, second place (100 m hurdles)
- 3.0 in the World University Games in Gwangju (12.94) (100 m hurdles)
- Beijing World Championships 13.01 (fastest reaction time 0.122 in all semi-finals) – 6th place (100 m hurdles) (100 m hurdles)
2016
- World Indoor Championships of the IAAF (Portland, USA) 10.10 (Personal Best) in the semifinals (60 m hurdles)
- the Olympics (Rio, Brazil) 6. th in heat in 13.26 heats (100 m hurdles)
- First place at the Australian National Championships with an Olympic qualifying time of 12.93 (100 m hurdles)
2017
- worldwide competitions (London, England) 13.250 – 7th in the semifinals (100 m hurdles)
“The majority of a race’s preparation is done in the weeks before the event, with track and gym workouts. I always perform a thorough track warm-up before the race. By the time I reach the start line I am warmed up and excited to race.”
Biography
Short Career Of Michelle Jenneke
The Australian state of New South Wales is where Michelle Jenneke was born and raised. She attended Hills Grammar School, where she established herself as a devoted learner and athlete.
Soccer, handball, hurdle, quad biking, and spending a lot of time in nature were some of her favorite pastimes. Michelle became increasingly passionate about the hurdle as she got older, making it one of her favorite activities.
“As far as I can recall, I was a rather busy, joyful, and inquisitive child. I’ve loved jumping and running since I was a toddler, according to my parents.
When I was nine years old, I participated in my first club competition at the Cherrybrook Little Athletics facility. I have liked it ever since my first race because I believed I could fly! Michele Jenneke
Athletic Activities Of Michelle Jenneke
Michelle started her training as a hurdler at the age of 10. She ran the 90 and 200-meter hurdles for Cherrybrook Athletics club, where she had a fantastic coach who helped her succeed.
Michelle eventually started competing in hurdle events. She competed in her debut competition in 2008, competing in the 200- and 90-meter hurdle events at the Pacific School Games.
After two years of training, Michelle won her first competition in March 2010 when she won the 100-meter hurdle.
Soon after, she competed in the sprint medley at the 2010 Australian Junior Championships, setting a new national record. Following this competition, Michelle and her coach concluded that she had what it took to succeed as a world-class athlete.
First Breakthrough Of Michelle Jenneke
Michelle qualified for Australia’s team in the 2010 Youth Olympic Games in Singapore thanks to her early hurdle victories. Michelle competed in the women’s medley relay and the 100-meter hurdles there.
She later finished second in the hurdles and fourth overall in the medley relay team. In the process, she also established a new personal best.
Additionally, Michelle’s silver medal in second place was the first medal Australia had previously won at the Games.
A Streak Of Impressive Results
Michelle expanded her career in 2011 by taking part in both national and international competitions. Her first event of the year was the New Zealand-based Cooks Classic. She then competed in the 2011 Australian Junior Championships, winning the U-20 hurdles division there.
Michelle won the bronze medal in the 100 m hurdle at the 2011 Australian Athletics Championships, extending her outstanding streak.
Michelle “created” a special dance in 2012, which she utilized as a warm-up before each competition.
Many people who saw Michelle’s stunt found it to be quite fascinating, so they started posting footage of her dance on social media. The tapes spread like wildfire, and Michelle’s fame “skyrocketed.”
She racked up tens of thousands of online fans in only a few short months. By this time, Michelle had established a solid online reputation in addition to being a well-known hurdler.
The Finals’ Youngest Competitor
Michelle joined Australia’s team in 2014 for the Commonwealth Games competition. With a time of 13.36, she eventually finished in the fifth position in the final.
While she didn’t place as high as she’d wanted, Michelle achieved something that no athlete before her ever did – being the youngest contender in the final. She also broke the Australian record for the second-fastest woman to clear a 100-meter hurdle.
Her best performance to date was a 12.82 at the 2015 Australian Athletics Championships.
Olympic And World Championship Qualification, (Fitness)
Michelle participated in the Australian national hurdle competition later in 2015.
She finished in second place at the competition, earning a spot in Beijing for the 2015 World Championships. Michelle finished sixth in the semi-finals and 18th overall at the World Championships.
A few months later, Michelle participated in yet another prestigious event. The World Indoor Championships of 2016 were held in Portland, Oregon. Michelle finished tenth that day.
Michelle competed at the Australian Nationals in April 2016 in top form, winning the championship. With a 12.93 time, she came very close to breaking her record.
Michelle’s triumph qualified her for the biggest competition of her career—the Rio de Janeiro 2016 Summer Olympics.
Initial Olympics, (Workout)
Michelle had high expectations going into her first Olympics, but she was aware of how difficult the competition would be. She ultimately placed sixth in the competition with a time of 13.26.
Following the competition, Michelle received a lot of critical feedback from Craig Hilliard, her head coach as well as online users.
Michelle, on the other hand, said calmly, “It’s something that happens in sports. You must handle the circumstance. Naturally, I spoke with my coach and expressed my concerns; now, we move on.
Games At Australian Universities
Michelle competed at the 2016 Australian University Games not long after the Olympics.
She advanced to the 100-meter sprint finals, took first place in the 110-meter hurdles, and placed second in the long jump.
2017/2018
Michelle competed in her second World Championships in late summer 2017. She competed in the semi-finals and finished in seventh with a time of 13:25.
A year later, Michelle competed for Australia’s team at the Commonwealth Games. She ran in the qualifying round with a time of 12.99 and placed fourth in the finals.
Michelle keeps up her high level of competition and hopes to improve on it in the upcoming years. She also continues to thrill viewers all over the world with amazing performances and feats.
Training
Michelle’s Approach To Training
Michelle Jenneke works out five times per week to maintain top form. She has two gym workouts and three track sessions totaling a total of six hours.
“I work out on the track three times a week, and each session might go anywhere between two and three hours. You warm up, then do a sprinting session after a hurdle exercise.
Heavy lifting is a major thing for Michelle. During certain workouts, she claims to lift 500 pounds in the leg press.
A photo of Michelle about to complete a 500 lb leg press with her coach standing on top of the machine to give even more resistance is available online.
Sometimes Michelle’s workouts are so demanding that she ends up “laying on the ground” afterward.
There are a lot of heavyweights there, as well as full-body exercises and a lot of plyometric activities, as Michelle stated. I begin with heavy weights and work up to lighter functional circuits in the last few reps. Michele Jenneke
Nutrition
Foods High In Calories
Michelle eats lots of wholesome food to sustain her demanding exercises. Each day, she consumes a total of six meals.
I do consume a lot of food. When I speak to my sister, she tells me that she eats three meals a day, perhaps two if she’s busy, and I respond, “I have to eat six times a day!
Michelle prefers to eat something that will offer her a rapid boost of energy before her daily workout. Oatmeal or cereal, for instance.
Michelle will consume a protein-rich smoothie right away following her strenuous training session. She will then prepare herself a breakfast, perhaps some bacon and eggs. As an alternative, she might eat muesli and yogurt for breakfast.
The remainder of Michelle’s meals is straightforward and practical. She typically eats a sandwich with top-notch meat for lunch. She will eat grass-fed meat, rice, and a variety of vegetables for dinner.
Influences And Idols
Michelle Jenneke has role models, but she also has a lot of influence on her own life. A growing number of athletes have been motivated by Michelle to succeed in their careers.
She keeps setting an example for others with her incredible conditioning, outstanding results, and original stunts she pulls off during competitions.
What Michelle Jenneke Teaches Us?
People all over the world are inspired by Michelle Jenneke, an athlete.
Michelle stands out from the crowd for a lot more reasons than just her famous dance, which she performed for the first time in 2012.
She’s demonstrated genuine grit and dedication to rise to the top, winning many competitions throughout her career.
We can learn from Michelle Jenneke that having a vision is just as important as working hard to achieve your goals. You’ll be able to take the precise actions necessary to achieve your goals if you have a clear idea of what you want from life.