Miguel Ángel Silvestre
- Rate us if you are a Food Lover (Sugarzam.com)

Miguel Angel Silvestre is a well-known actor who has been in a variety of films and television programs, including Velvet Collection, Sense8, Narcos, Velvet, 30 Coins, On Death Row, Sky Rojo, I’m So Excited, etc.

Miguel is renowned for being one of the most chiseled Spanish actors in the entire Spanish entertainment business.

The actress has undeniable sex appeal, especially when she began preparing for Sky Rojo. Miguel Ángel Silvestre may have the ideal male figure because of his amazing physical condition.

So continue reading if you too want the Miguel ngel Silvestre diet and exercise routine.

Miguel Angel Silvestre’s Exercise Program And Dietary GuidelinesMiguel Ángel Silvestre

Figures For Miguel Angel Silvestre

Height 5 ft 11 inch
Weight 82 kg
Age 38 years
Chest 43 inch
Waist 32 inch
Biceps 16 inch

Miguel Angel Silvestre’s Exercise Program

Since he’s been in the business, Miguel Ángel Silvestre has always been in shape; nonetheless, the demands of his roles and characters modify how he looks.

For instance, Sky Rojo has just undergone training and a tight diet to gain weight for the part.

Miguel published this video on Instagram a few weeks ago and even tagged the movie in it. He had also begun training for boxing and competing for the job.

Therefore, a large portion of his current routine involves muscle building. To achieve the optimum outcomes, the training includes a variety of commonplace tasks performed on numerous equipment.

Miguel continued to work out in his home with all the weights and apparatus even while the lockdown was in effect. The exercise was continuous, and Miguel is currently exercising in this manner.

Although I am aware of Miguel’s workouts, I am still unable to explain how I knew which exercises he was performing.

However, that doesn’t mean you can’t have a workout regimen, and I can give you my adaptation of Miguel’s exercise program.

We’ll adhere to a strict regimen to develop an actor’s build. Six days a week will be set out for training, during which we will work on a different body area each day.

Workouts by Miguel Angel Silvestre consist of:

We will include at least some of Miguel’s fighting and mixed martial arts training into our workout program to develop the stamina and performance for the role.

You will engage in the training for 40 to 60 minutes, three to four days a week at the very least. For optimal results, perform this exercise in the morning and the weight program in the evening.

Strength Training

The emphasis of the weight training will shift to developing more heft and muscle. We will therefore perform more sets, fewer reps, and maximum weight on each exercise. In that case, let’s begin:

5 to 4 sets

6 to 8 repetitions.


  • exercise bench
  • Adjustable bench press
  • incline bench flyes with dumbbells
  • chest squeeze
  • Flying cables
  • hefty push-ups
  • heavy chest dips


  • hefty pull-ups
  • alternate one-arm lat pulldowns
  • cable rows with a single arm
  • Overbent rows
  • dumbbell rows with one arm
  • flipped rows
  • Pushups for the back
  • Deadlifts


  • military press while seated
  • lying-down Arnold press
  • Bench press
  • lateral lifts with one arm
  • Easy-to-raise front bar
  • Shrugs
  • Delt insects
  • Delt lifts the sides


  • Dumbbell bicep curls
  • dumbbell curls with a barbell
  • Curled cables
  • Pastoral curls
  • bang curls
  • curling spiders
  • Curls of concentration


  • Pushdowns with a cable on the triceps
  • Pushdowns using a triceps rope
  • Triceps sledgehammer
  • overhead triceps press
  • bench press technique for the triceps
  • Dumbbell triceps kickbacks
  • weighted tricep dips


  • Weighted crunches
  • Jump squats
  • Leg lift
  • a hefty lunge
  • Leg elongation and curls
  • Deadlifts with stiff legs
  • raising calves
  • Stomach thruster


Days of training: Three to four per week, following the weight routine.

Sets: 4

15–20 repetitions

  • Conch ball inclines
  • Cross crunches
  • A hanging ball leg extends toward a windmill.
  • V-ups
  • Holding a plank for one minute
  • ladder reach
  • Abs machine

The Miguel ngel Silvestre exercise program is now complete.

Diet Regimen For Miguel Angel Silvestre

Miguel loves to eat well, and for the most part, he was sticking to a diet strong in protein and carbohydrates. Miguel likes to eat seafood like fish and shrimp.

But since I don’t know his entire diet, I’ll come up with a plan that I think will work for the majority of you guys and give you a great aesthetic and bulky body form.

The menu for Miguel Angel Silvestre includes:


  • Oatmeal with almond milk, a scoop of protein, berries, walnuts, banana
  • Chicken sausage with two whole eggs
  • Juice


  • Protein smoothie


  • Smoked salmon
  • Steam rice
  • Steam veggies
  • Salad

Evening Snack

  • Protein bar


  • Chicken
  • Veggies
  • Salad
  • Sweet potato

That’s all for the Miguel Ángel Silvestre diet plan.