Mike Chang
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Who Is Mike Chang?

Mike Chang rose to prominence as one of the most well-known online fitness experts by pushing a well-liked exercise regimen.

Fans all across the world were enthralled by his account of how he shed weight to develop a fantastic figure.

As a result, Mike Chang developed a cult following on social media, particularly YouTube, and went on to have great success as an entrepreneur.

There’s an importance of getting the right fitness information. There’s so much misleading information out there.”

Body Measurements of Mike Chang

Full Name: Chang Mike
DATE OF BIRTH: 30 November 1982
ERA: 2000
PROFESSION: Entrepreneur, Social Media Star
AGE: 39 
HEIGHT: 5’9″ (175cm)
WEIGHT: 83.9 to 88.5 kg

“I like showing people exactly hwo to train their body in the right way – so they don’t injure themselves and get results.”

Mike Chang


  • Founder of a popular fitness program
  • Creator of a fat burner supplement
  • ISAA Certified Personal Trainer

I get tons of viewers that have changed their physiques by watching our videos. It’s awesome!”


Beginning a Fitness Journey

Mike Chang was reared in Texas, the Lone Star State, and was born in Taipei, Taiwan. As a youngster, he weighed 250 pounds (113.4lg). He struggled to draw women during this time in his life and, as a result, grew self-conscious about his appearance.

Mike sought the assistance of various internet fitness gurus and set his sights on sculpting his dream body after realizing that his rising body fat will cause serious health problems later in his life.

Early Errors

Mike was following tips from gimmicks he discovered online while having the drive to achieve his mission. But this simply encouraged him to buy additional worthless workout manuals out of desperation.

Mike was able to drop weight over the next two years, but every time he did, he ended up “rebounding” and regaining the majority of the body fat he had lost.

This is ultimately what made him understand that the exercise manuals he was purchasing were nothing more than gimmicks.

Getting into the fitness industry

Mike had finally developed his weight loss technique and stopped adhering to internet workout programs by the end of 2006, and it worked.

The 24-year-old succeeded in losing body fat and getting his dream six-pack within a few months. This motivated him to start offering assistance, and it didn’t take long for Mike to complete the tests necessary to earn his ISSA Personal Trainer certification.

With his new certification in hand, Mike was eager to start a new chapter in his life and assist others in achieving their goals.

Coach for Six-Pack Abs

Because of his successful weight-loss program, Mike earned the moniker “Six Pack Abs Coach” from his clients during his time as a personal trainer.

One of Mike’s clients encouraged him to reach out to a larger audience, so Mike made many social media pages. At the age of 27, Mike started putting effort into building a reputation for himself in the fitness business.

He started making plans for his career as a fitness entrepreneur and developing a sellable marketing plan for his weight loss technique.

Star of Social Media

Mike created his first YouTube exercise video on March 1st, 2010, the first time he used his professional social media platform. Within the first few months, this had over 800,000 views, demonstrating its immediate success.

This provided him with the inspiration he needed to keep posting fitness videos to YouTube; in September 2010, he added 7 more, which helped him gain notoriety.

In November 2010, Mike started developing a new program because his weight loss approach had become so effective. To assist people to acquire muscle swiftly, the internet fitness guru published a mass-building guide by the end of the year.


Mike celebrated the release of his 200th workout video 3 years after his initial YouTube upload and after gaining close to 2 million subscribers. With over 200 million views on his YouTube profile, the social media sensation was now one of the most well-known names in the fitness sector.

However, he wasn’t done yet.

Supplement for Fat Burning & Controversy

At the age of 33, Mike developed his fat-burning supplement, which he then started marketing on social media.

However, he received an unfavorable reaction to this new endeavor; in addition to his millions of fans, Mike had also attracted a sizable number of ‘haters’ who claimed he was using performance-enhancing drugs.

This new fat burner wasn’t a huge hit, and some people didn’t think he utilized it to shape his body. After this minor setback, Mike decided to leave the fitness sector. He stopped posting online, and people started to wonder why he had left.

Bringing Mike Chang Back

After giving up his career in fitness, Mike uploaded his first YouTube video before the end of 2016. His most recent batch of videos, though, had nothing to do with exercising.

Mike decided to start posting motivational videos, describing his life philosophy and what he had been up to since leaving the internet community.

Mike’s fitness career came to an end, but despite the emergence of detractors, many of his fans stayed devoted. As a result, Mike was able to quickly restore notoriety as a Social Media Star.

“When you’re working on getting a six pack, you need to get rid of the fat through exercises that burn more calories.”

Mike Chang


Mike is aware that sticking to a productive workout schedule is essential for success in the gym. He thinks you should engage in activities that burn the most calories to enhance your caloric deficit and, as a result, reduce body fat.

But Mike also thinks that you can use your environment wherever you are, therefore he frequently gives his followers exercises they can do at home.

Exercise Routine

Here’s Mike’s favorite home workout:

  • Half Burpees
  • Elbow-to-Knee Crunch
  • Mountain Climber
  • Jackknife Crunch

““If you can’t make healthy food taste good, nobody’s going to eat it.”


To maintain his recognizable six-pack, Mike Chang is a huge proponent of eating healthily throughout the year. He does, however, also think that you ought to plan your meals and include a range of foods in your diet.

Nearly everyone can agree that you should eat five to six times per day.

But over a month, that’s 150 decisions you need to make. If you don’t plan it all, you’re bound to fail.” – Mike Chang

If it makes them more likely to stick to a healthy eating plan, Mike advises individuals to top healthy food with sauces they like. He thinks that doing this prevents his customers from indulging in junk food.

The social media celebrity eats lean proteins, green vegetables, and complex carbohydrates, and he makes sure to eat five times a day to maintain a high metabolism and capacity for fat-burning.

Mike Chang’s Foods to Steer Clear of

Here are the five foods Mike suggests avoiding:

  • Wholewheat Bread – “It’s not much better than white bread. It’s mostly processed carbs and will make you fat”
  • Fruit Juice – “A cup of orange juice contains around 6 oranges. You’d never eat 6 oranges at once, or you’d feel like you’re overeating; this can make you fat”
  • Granola – “If you want to lose weight, then choose oatmeal instead of granola”
  • Sports Drinks – “Athletes burn so many calories, so they can drink these calories and still stay in shape. Normal people don’t need as many calories, and will just get fat. There are better sources of electrolytes available”
  • Organic Junk Food – “Foods like organic pizzas and organic muffins are still bad for you. If you’re trying to lose weight, then treat this like normal junk food; okay for cheat days, but bad for normal days”

“It was one of my clients called Dan who encouraged me to make vids on YouTube.”

Influences and Idols

Mike attributes his success to his early clientele, who encouraged him to start publishing fitness videos online and helped him become a successful entrepreneur.

Mike Chang has a determined expression as he looks intently into the camera.
“Adopt a well-planned strategy for achieving your goals, and you’ll succeed with perseverance.”

What Mike Chang Can Teach Us?

Mike, who was an overweight adolescent until he made a lifestyle change, developed one of the most recognizable six-pack figures in the internet fitness world.

Due to his perseverance, he was also successful as an entrepreneur. His fitness programs quickly rose to the top of the industry after he began advertising them to the general public.