Who is Mike Thurston?
Mike Thurston began his career as a successful entrepreneur after turning from a party animal to a teenager.
But he has molded an outstanding physique via perseverance and hard effort.
By the time he was 26 years old, in 2016, Mike Thurston had established a business specializing in health and fitness.
But Mike Thurston wasn’t always in the spotlight; after graduating from college, he spent some time working in retail.
Here is his account:
Body Measurements of Mike Thurston
| Full Name: | Mike Thurston |
| HEIGHT: | 6′ (183cm) |
| WEIGHT: | 205 – 215lbs (88.5 – 93.0kg) |
| NATIONALITY: | British |
| PROFESSION: | Personal Trainer, Entrepreneur |
| ERA: | 2010 |
Biography
Childhood And The Start Of Your Fitness Journey
Mike Thurston was born and raised in Leeds, in the north of England, and has always been passionate about fitness.
He participated in the athletic team and played a variety of sports throughout high school, including rugby, football, and cricket. But his major interest was rugby.
In 2008, when Mike was 18 years old, he developed a passion for weightlifting in the gym. He started working out in the school’s modest gym even then to achieve his objective of building the body of his dreams.
Get Into College
Mike enrolled in the institution toward the end of 2008 to study business administration and economics. He moved away from home and pursued his degree in Newcastle.
Mike decided to give up rugby and concentrate on bodybuilding at this point since he was fully committed to achieving his goal.
Instead, he adopted a bad lifestyle, often consuming booze and junk food since he didn’t think he could be successful in the fitness business.
Spain And Graduating
Despite having a bad diet, three years after starting his adventure, Mike had achieved significant physical improvement. At the age of 21, he decided to advertise pubs and nightclubs in Spain after graduating in 2011.
Mike didn’t improve his poor nutrition during his stay in Spain because his profession revolved around partying. However, he was able to maintain his physique with little effort thanks to his excellent genetics.
Go Back To England
Following his summer abroad, Mike decided to look for a job as a promoter in England. By the end of the year, he had relocated back to Newcastle and was working as a store manager.
But Mike quickly got weary of the rigors of his new job because he didn’t like the hours and had to reduce his training. If he wanted to be happy, he understood that he would need to pursue his passion.
Mike decided to pursue a career in the fitness business at the age of 22 in 2012.
Entrepreneur
Mike started his quest to become a coach at the beginning of 2013. He underwent a month of rigorous training before passing the course and earning his certification as a trainer.
Mike took the enormous risk of leaving his managing position at this point. He started shaping his own body while also assisting others in achieving their ideal physiques.
He founded a health and fitness business with two Newcastle pals the same year.
By the time he was 23 years old, Mike had finally found pleasure in pursuing his passion.
Training
Mike switches up his workout routine every four to six weeks to prevent plateauing due to body adaptation. He typically works out for 3 sets of 8–12 reps for the majority of the exercises.
Exercise Routine
Mike’s daily schedule would resemble this:
- Monday – Chest, and Back
- Tuesday – Quads and Calfs
- Wednesday – Shoulders And Traps
- Thursday – Hamstrings and Back
- Friday – Arms
- Saturday – Abs
- Sunday – Rest
Exercise For Deltoids And Traps
Deltoids And Traps Workout
- Seated Military Press – 4 sets, 1-2 mins rest (3020)
- Standing Overhead Press – 4 sets, 1-2 mins rest (3020)
- Seated Lateral Raise – 3 sets (Last 2 sets drop set), 60-sec rest (3011)
- Upright Row – 3 sets, 1-2 mins rest between superset (2021)
- Front Raise – 3 sets (1010)
- Standing Cable Rear Delt Fly – 3 sets, 60-sec rest between superset (3011)
- Incline DB Rear Delt Fly – 3 sets (2010)
- Hex Bar Shrugs – 3 sets 1-2 mins rest between sets (1111)
- DB Shrugs – 3 sets (1010)
Chest And Triceps
- Incline dumbbell press 8-12 reps – 3 sets
- Decline dumbbell flys 8-12 reps – 3 sets (superset with Incline dumbbell flys)
- Incline barbell press 8-12 reps – 3 sets
- Chest press 2 triple drop sets
Arms Training
- EZ-bar curl – triple drop set
- Close grip bench press – triple drop set
- Super setting scull crushers with alternating bicep curls
Quads And Calves
- Slow decent tension squats
- One-legged elevated squats for the hamstrings
- Barbell hack squats
- Walking Lunges
Nutrition
Mike Thurston bases his diet on veggies, complex carbohydrates, and lean proteins. Salmon or chicken with sweet potatoes, rice, and vegetables is his go-to nutritious supper.
To keep his body nourished, he attempts to consume six meals each day and avoids carbs later in the day.
Food Menu
Mike’s diet would resemble the following:
- Meal 1 – Chicken with Sweet Potato and Vegetables
- Meal 2 – Salmon with Rice and Vegetables
- Meal 3 – Chicken with Sweet Potato and Vegetables
- Meal 4 – Salmon with Rice and Vegetables
- Meal 5 – Chicken with Vegetables
- Meal 6 – Salmon with Vegetables
Complementary Diet:
- Omega 3 Fish Oil Tablets
- Vitamin D3 tablets
- BCAA
- Whey Protein
Influences And Idols
Mike has met many athletes he admires during his time working in the fitness sector.
He lists Jaco De Bruyn, Lazar Angelov, Simeon Panda, and Ulisses Jr. as his major role models, though.
What Mike Thurston Teaches Us?
If you’re unhappy with your circumstances, Mike has taught us that you should change them. He worked hard to discover his passion for life before graduating and landing a job as a manager in a store.
We may learn from Mike’s experience that sometimes you have to take calculated risks to achieve in life.
Mike Thurston made the difficult decision to leave his position as a manager, and as a result, he became successful as an entrepreneur and personal trainer.