Who Is Mohamed El-Qadi?
Doctor, classic bodybuilder, and expert in physique modification from Cairo, Egypt, Mohamed El Qadi.
He has rock-hard abs and famously buffed biceps, which he flaunts on bodybuilding stages all over the world.
Mohamed wasn’t always a picture of muscle and strength, though. In actuality, he had a “thin” frame before he began his metamorphosis. His desire to enhance his physique was what initially motivated him to look into weightlifting.
Mohamed had made significant muscle gains by the end of his first training year. This made him want more, which he did. His expertise increased over the years to the point where he was strong, useful, and ripped all at once.
Mohamed swiftly established himself in the bodybuilding world after he started competing in the sport in 2015. Since switching to a bodybuilding lifestyle, Mohamed, a dentist by training, has never looked back.
He says, “I am a dentist by training, but I find myself in bodybuilding. Nothing makes me as happy as that. It runs in my family!
“Impossible is only a claim. Only if you truly believe it, can you become anything you want. Even if the rest of the world doesn’t, have complete faith in yourself.
This isn’t a sport. A form of art. I’m having too much fun.
Body Measurements Of Mohamed El Qadi
| Full Name: | Mohamed El Qadi |
| HEIGHT: | (88.5 – 93.0kg) 5’9″ (175cm) |
| WEIGHT: | 205 – 215lbs |
| NATIONALITY: | Egyptian |
| PROFESSION: | Classic Bodybuilder, Body Transformation Specialist |
| ERA: | 2010 |
Accomplishments
- Traditional bodybuilder
- Doctor (Dental Medicine)
- Expert in Body Transformation
- Featured Athlete
Not wasting any time. simply having big dreams, working hard, and exercising strict discipline.
Training
Short Career Of Mohamed El Qadi 
Mohamed El Qadi strongly supports the use of free weights. They assist him in evenly engaging various muscular groups, which promotes balanced growth.
Mohamed emphasizes the value of isolated workouts as well since they aid in building up his supporting muscle groups.
Mohamed prevents muscle imbalances by giving each body part equal attention. In the end, this aids him in lowering his chance of harm. You are only as powerful as your weakest muscle group, according to Mohamed’s training adage.
Mohamed always varies the sets and reps. He occasionally works out with 4-6 reps per session to increase his strength. In contrast, he typically exercises harder during contest preparation to sculpt a ripped body.
Every body part receives training from Mohamed once every week. He enjoys maxing out his muscles before giving them a full week to heal. He exercises his legs twice a week, thus this doesn’t apply to them.
Using His Legs, Mohamed El Qadi
Mohamed likes to divide his lower body training into two workouts because the legs are the hardest body portion to work out. He works out his quads, calves, and glutes one day, and his hamstrings and glutes the next.
Here is Mohamed’s routine for the quads and calves, along with a description of each exercise;
“I just warm up a little to get the blood flowing into my quadriceps and get them ready for heavier weights. I perform 5 quadriceps workouts and 1 calf exercise.
Hack squat four times, each time adding weight (20-15-10-8). I start with a few reps at the halfway point and work my way up.
- 4 sets of 15 reps of the front squat.
- 4 sets of the Smith machine squat (8 wide reps, followed by 8 narrow reps)
- Leg extensions, four sets of 20 to 25 repetitions (drop-set last set), squeeze for one second, then release.
- 4 sets of 15-20 lunges.
- Calves Focus on the negative phase for 6 sets of 15-20 repetitions each, go slowly, and tighten your calves.
“I stretch after that and go home to recover and eat. After legs day, if I want to, is when I prefer to have my cheat meal. Muhammad El Qadi
“If you have a plan and a vision for the future, you’ve accomplished roughly half of your objective. The other half is made up of diligence and hard effort.
Nutrition, (Workout)
When preparing for bodybuilding competitions, Mohamed El Qadi loves to perform carbohydrate cycles. He cycles through between 50 and 100 g of carbohydrates each day on four of the seven days of the week.
The remainder of the week is subsequently devoted to carbohydrate replenishment, allowing him to provide his muscles with much-needed glycogen. Mohamed will carry out this procedure once a week till he reaches his desired body fat level.
“I’m an independent man. No one else had faith in me, but I did. I was the only one who believed in the route I took, while everyone else had doubts.
The folks who never believed in me are now the ones who are proclaiming my friendship to everyone. I owe bodybuilding a lot. I’m very pleased with myself for pursuing my interest.
What Mohamed El Qadi Can Teach Us?
When Mohamed El Qadi first started bodybuilding, his objective was to get bigger and stronger.
But as he made more progress, Mohamed’s drive to work outgrew much “deeper.” He adopted bodybuilding as his way of life.
He became a successful competitor because he was genuinely committed and eager to learn from his failures. You can achieve whatever your goals are if you adopt a similar mindset.