Professional footballer Mohamed Salah is a forward for Liverpool FC and the Egypt National Team.
Mohamed Salah is renowned for continuing to maintain his athletic physique and for being as quick and flexible as any other athlete.
So continue reading if you too want to know Mohamed’s training program and food strategy.
Mohamed Salah Body Stats
| Height | 5 ft 9 inch |
| Weight | 75 kg |
| Age | 29 years |
| Chest | 43-44 inch |
| Waist | 32 inch |
| Biceps | 15 inch |
Mohamed Salah’s Exercise Program, Recovery Activities
Mohamed Salah Workout Routine, Diet Plan, Exercise, Body MeasurementsSalah is an athlete who has demonstrated to the world that being extremely thin is not required to play football. Instead, you can bulk out and appear like a bodybuilder to be quick and agile.
Salah performs a variety of tasks, and we will discuss them in greater detail, but for the time being, let’s talk about something I won’t break down.
It’s a Salah training camp fitness regimen that includes swimming, football, agility, and recovery activities. These are specific items that his trainers have created for him based on his physical characteristics and bodily metrics.
After that, I went looking for his routine and discovered some of the training he enjoys doing on Instagram. Salah, therefore, combines a variety of routines.
Cardio, core, weight training, strength training, and recovery are the key workout components. We will exercise for three to four hours, five to six days a week.
It will be split into two training sessions, one of which will take place in the morning and the other in the evening. Consequently, let’s begin:
The Mohamed Salah exercise consists of:
Morning Procedures
I want to take care of all the C&C workouts during the morning routine. The C&C workout combines your cardio and core exercises, which I believe works best when done simultaneously.
I prefer to do it, especially when you’re working out like an athlete.
Cardio
You can do several HIIT workouts in cardio that will help you build that stamina and also get rid of extra body fat, in my opinion. On his Instagram, Salah frequently posts pictures of himself cycling, running, and rowing.
Therefore, we will also include that in our procedure. We’ll perform four various exercises, including running, jumping rope, cycling, and hydro-rowing.
- Running: 15 minutes of running followed by 30-second sprint intervals.
- Cycling: 15 minutes of cycling interspersed with 30-second sprint intervals.
- Jump Rope: Perform intense jump roping for 15 minutes in sets of one minute, with breaks of 15 to 30 seconds.
- Hydro-row: 15 minutes of hydro-rowing followed by 30-second sprint intervals.
Core
To assist you to get the cardio finisher and burning all the fat from your core area, we’ll perform a brief circuit routine during the core workout. In that case, let’s begin:
3 circuits
8 exercises total for each circuit.
40-second reps
After completing the circuit, take two minutes to relax.
- Crunches
- raising your legs against resistance
- Resistance leg lifts while dangling side to side
- a Russian spin
- In and out with a plank
- twisted plank
- A plank hold
- to the side plank and crunch
Evening Schedule
To give you a decent workout regimen, the evening routine mostly consists of strength and weight training. Therefore, let’s get going.
Strength Training of Mohamed Salah
Four days of combined weight training with an emphasis on your upper body and lower body is what I would recommend.
I’ll now offer you a straightforward regimen, but keep in mind that you can add resistance bands to any of these exercises to add more resistance.
When performing exercises like the bench press, deadlift, and squat with more resistance, attempt to be explosive as well.
Sets: 4
Reps: 15
Monday
- Push-ups
- Pull-ups
- exercise bench
- fly’s dumbbells
- Leg raises
- rope rows
- Bench press
- Side raises
- Shrugs
Tuesday
- Squats
- Squat jumps
- Weighted crunches
- Front squats with a bar
- Leg lift
- Lunges
- Leg elongation
- Deadlift with stiff legs
Thursday
- broad-grip pushups
- pushups with diamonds
- Dumbbell bicep curls
- squat curls
- bang curls
- Trenches your triceps
- Bench press for triceps
- Dumbbell triceps kickbacks
Friday
- Squats using a machine
- Jump squats
- Crumbling lunges
- The skater lunges
- Knee thrusts
- Hip flexion
- raising calves
- Hyperextension
Training In Strength of Mohamed Salah
It would be excellent if you performed exercises like deadlifts, sumo deadlifts, snatch, clean and jerks, rope climbs, battle ropes, carriers, farmer walks, sled pulls and push, etc.
on the two days (Wednesday and Saturday) that we will be conducting strength training.
This exercise will give you an excellent training program, a full-body workout, and increased strength. So make sure you do that, and if you want to add muscle-ups, resistance lunges, or planks to the regimen, go ahead.
The Mohamed Salah exercise regimen comes to an end here.
Diet of Mohamed Salah
Regarding his food, I have mostly observed him following a balanced regimen that includes enough of protein, carbs, good fats, and other nutrients.
I will therefore provide you with a diet that I believe would be fantastic for you and enable you to achieve Salah’s physique.
Mohamed Salah’s diet consists of:
Breakfast
- Chicken sausage
- Eggs
- Avocado toast
Snacks
- Protein smoothie
Lunch
- Chicken breast
- Rice
- Veggies
Evening Snack
- Fruit salad
Dinner
- Salmon or chicken
- Veggies
- Salad or soup
That’s all for the Mohamed Salah diet plan.