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Who is Mojtaba Notarki?

Mojtaba Notarki, an Iranian-born bodybuilder who entered the sport in the middle of the 2000s, has one of the best physiques in the nation.

Short Career of Mojtaba Notarki

Setting and achieving new objectives is what motivates Mojtaba Notarki. He has always admired other accomplished bodybuilders and strived to improve himself.

Mojtaba’s goals and dedication allowed him to win the WBFF World Championships title and his Pro Card in 2012.

“Moving on doesn’t mean you forget things, it just means you have to accept what happened and continue living.”

Mojtaba Notarki

Body Measurements of Mojtaba Notarki

Full Name: Mojtaba Notarki
WEIGHT: 225 – 235lbs (102.1 – 106.6kg)
ERA: 2010, 2000
PROFESSION: Professional Bodybuilder

Iranian Professional Bodybuilder 2010, 2000, WEIGHT NATIONALITY PROFESSION ERA 225-235 pounds (102.1-106.6kg)

“Forget luck, create your own opportunities.”


  • Professional Bodybuilder
  • Sponsored Athlete

Mojtaba’s Contests


  • WBPF World Championships, 1st — Men Bodybuilding 100kg+


  • Asian Championships, 4th — Men Bodybuilding 100kg+


  • World Championships, 5th — Men Bodybuilding 100kg


Like everyone else, Mojtaba experiences days in the gym where he lacks the motivation to work out. But what distinguishes him from the others is how he thinks in these circumstances. No matter how little desire he has, Mojtaba is willing to persevere and stick to the workout schedule.

When Mojtaba is getting ready for a competition, this mindset is even more crucial. To perform at his peak during this phase, Mojtaba must be extremely careful with his training and food.

Simple Bodybuilding Techniques

Mojtaba sticks to the tried-and-true hefty multi-joint exercises for his routines.

He trains like bodybuilders from the Golden Era instead of using machines and all the “fancy” equipment. keeping his rep range between sets of 8–12 and concentrating on his mind-muscle link

To get in shape before a competition or picture shoot, Mojtaba also does cardio. While trying to gain as much muscle as possible in his off-season, he does less cardio.

Mojtaba Notarki


The main goal of Mojtaba’s diet is to provide his body with nutritious calories.

This entails consuming adequate protein to help him build muscle, carbohydrates to provide him with the energy he needs for exercise, and healthy fats to maintain his hormones and overall well-being.

Naturally, Mojtaba will consume fewer calories from carbohydrates when trying to lose weight. He will also consume fewer fats because they are high in calories.

He might take more vitamin D3, zinc, and magnesium as supplements since these support high testosterone levels and muscle preservation during a cut.

What Mojtaba Notarki can teach us?

We may take a cue from Mojtaba Notarki and avoid making fitness more difficult than it needs to be.

Stick to the fundamentals if you want to develop a fantastic physique: eat a healthy diet rich in protein and vegetables, engage in regular exercise, and get enough sleep.

Above all, keep in mind that improvement is impossible without constancy.

Mojtaba has demonstrated that he will stick to his routine even when he doesn’t feel like working out to attain his goals. You too can succeed with this kind of strategy.