Molly-Mae Hague
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A social media influencer, YouTuber, and TV personality, Molly-Mae Hague is well-known for her role in the series Love Island UK.

With the help of her boyfriend, Tommy Fury, she has continued to rise to the top and has acquired a sizable fan base.

Molly-Mae Hague Diet Plan started the Vlog channel a while back; it now has over a million subscribers, and Molly discusses her way of life there.

She is now acknowledged for having an amazing body, so if you’re interested in learning more about her diet and exercise regimen, keep reading.

Exercise Routine And Diet Plan For Molly-Mae HagueMolly-Mae Hague

Figures For Molly-Mae Hague’s Body

Height 5 ft 4 inch
Weight 50 kg
Age 21 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Routine Of Molly-Mae Hague’s Workouts

Molly-Mae Hague is a reasonably healthy and fit person who previously participated in several beauty pageants before joining Love Island.

So, maintaining a healthy lifestyle has always been a part of her routine. For Love Island, she worked out extremely hard to develop a desirable physique that will make her appear extremely hot.

During that time, Molly-Mae Hague also made some comments about her exercise routine. In their article, The Sun Magazine informs us about the conversation with Molly.

According to a report in The Sun, Molly used to visit the gym almost every day. Molly also referred to herself as a fitness enthusiast who enjoys working out before enjoying her favorite foods.

Additionally, Molly stated that she combines upper, lower, and core workouts with seven exercises in her workout routine.

She reportedly worked out much harder in 2017 to get in very good shape, though. Although she hasn’t uploaded many exercises recently, you can still follow my workout by using the same sequence.

Five days a week, we’ll work out a circuit routine that consists of three sets. We’ll also perform a quick cardio finisher—or what I like to refer to as the fat burner cardio—to wrap up the workout.

Workouts for Molly-Mae Hague consist of;

Toning Exercise

For the toning workout, we’ll perform a circuit weight training routine that combines resistance and free body exercises.

These exercises are made to target each body part and improve your overall fitness. I firmly believe in HIIT workouts, so I can guarantee that this program will give you fantastic results.

3 circuits

4 exercises per circuit.

Three sets per exercise.

20 reps for each exercise.

After completing the circuit, take a 90- to 120-second break.



  • Crunches of a suitcase
  • Bench crunches
  • Support plank
  • Side plank descents


  • Front squats with a dumbbell
  • crouch pulse
  • Leg lift
  • Leg elongation


  • exercise bench
  • fly’s dumbbells
  • Push-ups using a resistance band
  • Flying cables



  • V-ups
  • Cycling crunches
  • a Russian spin
  • Reaching with a resistance band


  • Sissy knelt
  • Jump squats
  • Knee bends
  • Deadlift with stiff-leg dumbbells


  • shoulder press with a kettlebell
  • Military media
  • Lateral cable raises
  • Front raises with a dumbbell



  • Balls of Bosu crunch
  • Cross crunches
  • twisted plank
  • Hold the star pose for one minute.


  • the sumo squat
  • Reverse lunge
  • Hinge thrust
  • Knee abduction


  • Leg raises
  • rope rows
  • Backward Rows
  • Deadlifts



  • crunches with a ball while sloping.
  • Raising a dangling leg
  • crunches with oblique hyperextension
  • Woodchopper


  • Squats
  • Kickbacks on gluteal cables
  • Donkey kickbacks and ankle weights
  • Leg bridge


  • Biceps curls in isolation
  • squat curls
  • bang curls
  • Pastoral curls



  • crunches with a slant
  • Plank to toe touches, alternating
  • Crunches to side plank
  • High-plank strides


  • Curtsy squats with an ankle weight
  • explosive smith squats with weights
  • Jump squats
  • Standing calf raises with a dumbbell


  • Trenches your triceps
  • overhead triceps press
  • Triceps pushups
  • Triceps backflips

Cardio Exercise

We will perform interval training on the rowing machine and treadmill for a total of 10 minutes for the quick and simple cardio finisher. Sets of 1-minute sprints and 1 minute at a brisk pace should be performed. Your heart rate will increase as a result, and the extra fat will be burned off by your active metabolism.

The Molly-Mae Hague exercise program is complete.

Diet Plan For Molly-Mae Hague

A few days ago, Molly posted a video to YouTube in which she described a day I spent under lockdown. I believe that the lockdown is still in effect in the UK. So yeah, she displayed her meals there. She eats three meals a day, which is relatively few.

But Molly does get days where she can eat pizza whenever she wants and outside. Additionally, Molly declared in an article in The Sun that she adores steak and chips. Before starting the diet, Molly added that she makes an effort to drink 3L of water each day.

The Molly-Mae Hague diet consists of:


  • Protein shake


  • Steak
  • Brown rice
  • Veggies


  • Halloumi
  • Potato
  • Sweet corn

That’s all for the Molly-Mae Hague diet plan.