Who Is Monica Brant?
From Texas, USA, Monica Brant competes professionally in fitness and figure. She is a well-known female bodybuilder who has won several competitions over the years and has been featured in prestigious magazines.
Short Career of Monica Brant
Although Monica Brant has devoted her life to developing a physique of the highest caliber, horseback riding was truly her first passion.
When she was a teenager, she wanted to work for her mother’s horse training company, but a fortuitous sighting of Marla Duncan (a professional bodybuilder) motivated her to pursue the same career.
She was able to secure photo sessions with renowned bodybuilding magazines as she started to exercise and get in better shape.
These photo assignments provided Monica with the assurance she required to start competing in professional shows, and by 2013, she had won six of them.
Monica just launched a company to assist other women in achieving their fitness objectives. She keeps up her rigorous training regimen and adheres to a strict diet to maintain the greatest possible physical condition.
Body Measurements of Monica Brant
| Full Name: | Monica Brant |
| DATE OF BIRTH: | 26 October 1970 |
| ERA: | 1990, 2000, 2010 |
| PROFESSION: | Professional Fitness and figure competitor, entrepreneur, sponsored athlete |
| NATIONALITY: | American |
| AGE: | 51 |
| HEIGHT: | 5’4″ (162.5cm) |
| WEIGHT: | 125–135 pounds (56.7–61.2kg) |
Accomplishments
Competitions
(1991-1995) Amateur Comps
- Ms. Fitness USA Nationals, 1995- 9th
- Ms. Fitness USA Southern CA. 1994- 1st
- Ms. Fitness USA Texas 1993- 6th
- Ms. National Fitness 1991- 9th
- Ms. Fitness USA Arizona 1991- 1st
(1995-1999) Professional Fitness Comps
- Fitness Olympia 1999- 4th
- Also, Fitness Olympia 1998- 1st
- Fitness International 1998- 2nd
- Also, Fitness Olympia 1997- 6th
- Fitness International 1997- 2nd
- Also, Fitness Olympia 1996- 7th
- Fitness New York Pro 1996- 4th
- Jan Tana Fitness Pro 1996- 2nd
- Fitness Olympia 1995- 7th
- Jan Tana Fitness Pro 1995- 1st
IBFF Comps (2000-2010)
- Figure International 2010- 7th
- Figure Olympia 2009- 10th
- Also, Figure Europa 2009- 3rd
- Figure International 2009- 6th
- Figure Olympia 2007- 7th
- Also, Figure Olympia 2006- 3rd
- Figure International 2006- 2nd
- Sacramento Pro Figure 2005- 3rd
- Figure Olympia 2005-3rd
- San Francisco Pro Figure 2005- 2nd
- Figure International 2005- 2nd
- Also, Figure Olympia 2004- 3rd
- Figure International 2004- 2nd
- Figure Olympia 2003- 2nd
- GNC Pro Figure 2003- 2nd
- Figure International 2003- 2nd
WBFF Comps (2010-2013)
- World’s Figure Pro 2013- 1st
- World’s Figure Pro 2010- 1st
Biography
Sports Starting Points
Monica was a very busy girl growing up. She was born and reared in Fort Hood and San Antonio, Texas. Monica learned to ride from a young age thanks to the professional horse training business her mother managed.
Her lifelong passion was gymnastics, which she also loved very much.
When Monica started high school, she brought her passion for sports with her and joined the volleyball, horse riding, and track and field teams.
After graduating from high school, she chose to enroll in an area college in San Antonio to study equestrian science to work for her mother’s company.
Developing a Love for Bodybuilding
Monica’s first love was horseback riding, but in 1991, she became interested in bodybuilding after seeing a picture of Marla Duncan triumphing in a national tournament.
Monica was so taken aback by Marla’s beauty and physique that she felt fitness competitions were where she belonged.
She went to the neighborhood gym where she gradually started to develop a physique suitable for amateur tournaments. She started to have faith in her talents after 4 years of gym training and adherence to a professional diet plan.
However, her self-assurance in her new physique led her in a very different direction.
She was discovered in her gym in 1994 by a “Muscle and Fitness” magazine representative. After she was successful in getting a photo on the front cover, Monica was inspired to pursue other options and career paths in the fitness industry.
Competitors who are professionals
Monica began participating in professional fitness competitions after this photo shoot that launched her career. She relocated to Los Angeles in 1995 and started seeking additional competitions, booking them three years in advance.
She won two first-place trophies and finished in the top three of 10 competitions between 1995 and 1999. Her victory in the 1998 Fitness Olympia was one of her major accomplishments during this time.
After this victory, she finished second twice before deciding to stop competing in all fitness competitions. claiming that the late 1990s-era gymnastics round put too much strain on her joints.
Resuming Competition
Monica didn’t return to the competitive scene until 2003. Her primary focus was the Figure Olympia competition, where she placed second in 2003 and third in 2004.
She started competing in the WBFF competition circuit after her podium results and won in 2010 and 2013.
Deals With Sponsorship And Entrepreneurship
She had the self-assurance she required to diversify when the time was right thanks to her triumphs and her years of experience in the fitness sector.
She created her website and started providing ladies with personal training alternatives, as well as more spiritual ones like a “body and soul retreat.”
Training
Abdominal Exercises
Three times every week, Monica exercises her abs. She frequently uses super-sets and perseveres through failure in each set. The hanging leg raise, which she says hits her abs more than any other activity, is one of her favorite exercises for this region.
She also performs crunches since she thinks that traditional exercises are as effective as more modern ones.
Biceps and triceps combined
Monica likes to combine her biceps and triceps workouts and performs four movements for each muscle group.
She uses as much weight as possible and does 8–12 reps when working her biceps, but she uses lighter weight and performs 12–15 reps per set on her triceps. To maximize her enjoyment of her workouts, she also switches up her routines every few sessions.
Weighted Back Exercises
Every week, Monica Brant exercises her back. She employs larger weights and never performs more than 15 reps.
The wide-grip pull-up and any exercise that works the back delts, like the bent-over lateral raise, are her go-to workouts. Monica never forgets to do supersets for the back delts.
Using The Well-Tried Pushup
She favors the straightforward pushup for building her chest. Monica positions her hands higher and wider when attempting to strike the upper chest to hit her shoulders and upper chest as much as possible.
She claims to perform this exercise two to three times per week without ever using her knees as a source of support.
Exercises for Her Shoulders And Legs
Monica competes at gymnastics events and works out two to three times a week, but she doesn’t pay much attention to her legs. Her legs are typically too weary from all this training to perform exercises like squats, etc.
If she musters the strength to perform a leg day, she will either use very little weights or none at all. She does 4-6 various exercises with 20–50 repetitions per set, occasionally going up to 100.
She enjoys performing one-legged workouts including leg extensions, leg curls, and lunges.
Her favorite exercise for her shoulders is the handstand push-up she mastered in gymnastics. She does this while holding her hands just beneath her shoulders and balancing her feet on a wall.
As many reps as she can before failing, she gently lowers herself as low as she can.
She also claims that due to her gymnastics activities, strengthening workouts for her rotator cuffs are essential. “It is really important to always remember that your joints are sensitive,” the speaker explains.
The Vitality Of Cardio
Cardio, in Monica’s opinion, is a crucial component of her exercise regimen.
Monica typically works out for 45 to 60 minutes in the morning, and since she lives close to the beach, she often goes running. She uses a heart rate monitor throughout her cardio workouts so she can detect changes promptly.
Monica frequently incorporates interval sprinting into her aerobic exercise regimen as well, monitoring her progress with her heart rate monitor after each sprint.
Nutrition
Dietary Principles
Monica thinks it’s acceptable to experiment with as many diets as you desire. Monica claims that “control and consistency” are the two things you should concentrate on the most when dieting; she thinks six weeks with a specific diet plan is enough time to change your thinking.
Monica claims that training your body to maintain a reduced fat level over these six weeks is also essential. She claims that because your body is still getting used to it, you can’t attempt a diet and then stop following it after a week.
Not Binge Eating
According to Monica, it’s crucial to stop bingeing. Like most people, she claims that she is constantly tempted to eat poorly, but she makes an effort to eat healthfully “approximately 75% of the time.”
She counsels her followers and customers to reserve their indulgent sweet treats or snacks for one day on the weekend. You’ll be more likely to follow a healthy diet during the week if you do this, according to her.
Meat With Every Meal
In Monica’s diet, protein is essential. She claims she makes an effort to include meat with every meal and particularly likes chicken, turkey, tuna, and salmon. She frequently travels, so she always remembers to bring some canned tuna or other meats with her.
Supplements
Monica Brant also heavily supplements her diet with whey protein. She transports it in tiny pouches so that she has access to protein wherever she goes.
Monica Brant claims that because a woman’s body naturally breaks down lean muscle, she needs more protein daily than a guy. Monica purchases or prepares protein bars in addition to the whey protein powder itself.
What Monica Brant Can Teach Us?
Numerous of you might be familiar with Monica’s beginnings in bodybuilding. She came upon a picture of a professional winner and was motivated by their commitment to the game.
This uncomplicated incident gave rise to a 22-year career. She has triumphed in several prestigious national competitions and has aided countless ladies in achieving their fitness objectives.
It could be helpful to reflect on the factors that initially motivated you to start your fitness quest. As you go toward your next objective today, keep in mind that initial inspiration, just as Monica did.