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Character Natsu Dragneel appears in the anime/manga series “Fairy Tail.” This is also regarded as one of the greatest series ever.

Natsu Dragneel is renowned for his extraordinary strength, stamina, agility, fitness, and body composition.

So, if you’re interested in learning if you can follow the Natsu Dragneel training plan and are motivated by his physical health, keep reading.

Natsu Dragneel Body Stats

Height  5 ft 8 inch
Weight  64-65 kg
Age +400 years
Chest 42-43 inch
Waist 30 inch
Biceps 14 inch

Exercise Program For Natsu Dragneel

One of the strongest characters in the anime ranking, Natsu Dragneel is a fantastic character. However, the narrative also improves his appearance and aids Natsu Dragneel in becoming more powerful.

His current strength derives from a variety of sources, including his skills, strength, stamina, core stability, and quickness.

Natsu Dragneel possesses a combination of such qualities, making him significant in the anime. The question of whether it is possible to train like Natsu Dragneel now arises.

No, it’s not possible to train to look like an anime character, but you may obtain a comparable body and incorporate their workouts into your own.

As a result, we now know that Natsu Dragneel possesses speed, strength, endurance, stability, and mobility.

Of course, you’ll need to practice many exercises to achieve all of those goals, but I’ll attempt to keep it straightforward so that many people can begin their workout.

I’ve seen a lot of articles on exercises you can do to resemble Natsu Dragneel’s physique, which may seem sensible. But rather than working out like an anime character, it’s more like a superhero workout.

Many people are unaware of the significant differences between an anime character and a superhero. Superhero moves are frequently developed based on the actor or actress who plays the role in the film or television program.

But the anime character is frequently made with the character in mind. So let’s see a workout using Natsu Dragneel as inspiration.

The exercises Natsu Dragneel does include:


We already know that Natsu Dragneel is quick and has great endurance, so increasing your stamina, speed, and agility will help.

To do that, we’ll include exercises like sprinting outside or on a treadmill, jumping rope, hurdle hops, and rapid steps. If you’d like, add more aerobic workouts to your program, but at the very least include these four.

Make sure to perform a cardio workout for 40 to 60 minutes in the mornings, followed by some stretching.

A Treadmill Workout

We will begin the treadmill workout with a 5-minute walk, followed by 15-20 minutes of moderately paced running. After that, 10 × 100-meter sprints with a 30- to 40-second break between each sprint will be added.

Multimetric HIIT

  • boxes jump
  • Squats leaps
  • Lunges
  • Quick actions
  • Front-to-back hurdle jumps
  • The hurdle swings its legs.


We will jump rope for 10-15 minutes as part of the exercises. Additionally, concentrate on taking as little time off during those 15 minutes. This exercise program will strengthen your lower body while improving your overall fitness.

Strength Training

We must add four to five days of weight training if we want to achieve the strength and muscles of Natsu Dragneel.

Let’s begin the Natsu Dragneel fitness regimen since we will be working on two or more muscle groups every day. Stretch for 10-15 minutes both before and after the workout.

Sets: 3-4

Reps: 12-15

reduced body

  • Warm-up (deadlifts)
  • Dumbbell sumo squats to deadlifts
  • Squat hacks into walking lunges
  • Deadlift to squat variation with stiff legs
  • Leg elongation and curls

Triceps And The Chest

Natsu Dragneel
Natsu Dragneel Workout Routine, Diet Plan, Exercise, Body Measurements
  • Push-ups
  • exercise bench
  • press-to-flies with a dumbbell
  • Flying cables
  • Trenches your triceps
  • Triceps sledgehammer
  • Threshold dips

Biceps And The Back

  • Pull-ups
  • rope rows
  • Leg raises
  • Weighted rows
  • biceps curls
  • Pull-ups with a rope
  • bang curls

Delts And Shoulders

  • shoulder press with a dumbbell
  • Lifting a dumbbell laterally
  • the front
  • Cable-supported rows
  • Shoulders hunch
  • Dumbbell lateral raises while supine
  • Delt insects

The Natsu Dragneel exercise program is now complete.