Who is Nay Jones?
Personal trainer, role model, and happy champ of the 2016 Pro IFBB competition in Miami, Florida, is Nay Jones.
Short Career of Nay Jones
Nay’s adventure began in 2015 following a “terrible breakup.” Nay was inspired to start working out again by the combination of neglecting her health and well-being and raising her child alone for years.
She devoted all of her energy at this point to permanently improving her health.
Nay went from being a single mother who worked out seven days a week to taking home a pro bodybuilding title in just one year. Nay uses his original experience to inspire others who are going through similar things.
Body Measurements of Nay Jones
| Full Name: | Nay Jones |
| HEIGHT: | 5’4″ (162.5cm) |
| WEIGHT: | 175 – 185lbs (79.4 – 83.9kg) |
| NATIONALITY: | American |
| PROFESSION: | Bodybuilder, Personal Trainer |
| ERA: | 2010 |
Accomplishments
IFBB Pro Miami Figure 2016 Winner
“Because we are investing so much in other people, women often forget about themselves amid being mothers, wives, sisters, employees, etc. Taking an hour out of your day to care for your health is not selfish.
Biography
Bad-Breakup
Nay Jones began working out after she overcame a “bad breakup” in May 2015. She came back to the gym, a place she could always count on, after deciding it was time to start taking better care of herself.
Nay claimed that after getting back into shape right after and working out seven days a week, “my physique started to alter extremely quickly.”
Competing
Not until one of Nay’s friends, who was already participating in the MPC at the time, suggested that Nay enter the bikini or figure divisions.
Her friend then gave her the guidance she required to get ready for her first tournament.
“I adore how I feel at the gym when I’m in the zone.”
Nay went on to win both her first and second shows. She then determined that it was time for the Nationals.
When Nay entered the “big-leagues” level and finished in the top two.
Nay admitted that it wasn’t the finish she was aiming for, but in retrospect, she used it as inspiration to strengthen her weakest areas in preparation for the next contests, particularly for the Pro circuit.
“After just one year in the game, I wouldn’t be where I am today without their knowledge and concern.
I am incredibly appreciative of God for giving me a platform and a voice so that I can mentor and uplift those around me. He never makes a mistake, and I’m positive that he put me in this position to assist others.
Pro IFBB
Nay returned to the gym immediately after her national competition, added more muscle to her frame, paid closer attention to her food, and returned stronger than before.
Nay eventually achieved her goal of becoming a professional bodybuilder in 2016 by competing at the NPC Miami Nationals. After only “one year in the game,” all of this happened.
Icon For Social Media
Since the start of her journey in 2015, Nay has advanced to the status of social media legend and full-time coach. Nay claims to enjoy assisting clients “all across the world” in achieving their objectives.
When I’m driving to the gym, I play dancehall music to get pumped up and ready to lift.
Training
Favorite Exercises Of Nay
The “money makers” like the deadlift, squat, pull-ups, leg raises, and single-leg glute bridges are some of Nay’s favorite workouts. All of which contribute to building a balanced physique.
“I always end every workout with wide-grip pull-ups, but if I’m worn out, I’ll do assisted pull-ups instead. The wider the back, the narrower the waistline will appear. Ratios are the secret to an hourglass form.
The thermogenic makes me sweat during my workout, therefore I’ll take a fat burner.
Nutrition
Nay enjoys eating a “high-carb” meal before each of her workouts to fuel her for the challenging exercises she does.
Before working out at the gym, Nay will also take a pre-workout supplement, and if she’s cutting, she’ll use a thermogenic to increase her body temperature.
Influences And Idols
Setting a good example for her daughter gives Nay motivation and concentration. Nay declared, “I melt whenever I hear her little voice on the videos at my presentation. My daughter shouted, “My mother won!” when I won my Pro championship.
Nay remains motivated as a strong single mother, a good role model, and an IFBB Pro competitor because she is proud to know that her daughter looks up to her.
What Nay Jones Can Teach Us?
Despite going through a traumatic breakup in which she was left to raise a child by herself. Nay was still able to work toward her goal of competing in the IFBB Pro Figure division.
From Nay, we may infer that goal-setting is a potent strategy that can make the difference between success and failure. “Nay,” says
“The finest advice I’ve ever received is that working hard to achieve your goals is the only way to succeed. Nobody will put in more effort for your success than you do. Don’t wait for someone to give you anything if you want it. – Jones Nay