NCT Johnny
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NCT Johnny is a rapper and vocalist best known for being a member of the Kpop group NCT. Johnny is also a member of the NCT 127 and NCT U subunits.

One of the few Kpop singers who was born in the US and then relocated to Seoul to further his career in the music business is Johnny.

He is well-known for his good looks as well. So continue reading if you also want the NCT Johnny Workout Routine workout and diet plan.

NCT Johnny Diet And Exercise ProgramNCT Johnny

NCT Johnny Body Measurements

Height 6 ft
Weight 68 kg
Age 26 years
Chest 41 inch
Waist 31 inch
Biceps 14½ inch

NCT Johnny Exercise Program

Without a doubt, Johnny is one of the NCT groups and the NCT subunits’ most attractive members. Johnny needs to put in a lot of effort because he is one of the group’s older members and his body is different from that of the other younger members.

For him, maintaining his finest physical condition is all about dedication and working out.

One of the things I have noticed is that Kpop stars tend to work out more and become more serious about fitness as they age.

The same things apply to Johnny and his over the mid-’20s, so he is giving his fitness more thought. Let’s examine what Johnny does to maintain his physical fitness presently.

The dancing routine and choreography that they all have to follow is the first exercise that Johnny and even the other members do.

It does require a lot of work to follow all of those motions since, as we all know, their dance is not that simple to follow. All of it does require a lot of energy, and it also burns a lot of calories, which keeps them trim and fit.

Then there is the NCT video where Johnny led the workout for the members of the NCT subunits. In that video, he demonstrates a variety of activities that you can perform to get a decent workout.

It consists primarily of bodyweight exercises like crunches, toe-touch crunches, leg raises, plank holds, etc., as well as stretching.

You can see Taeyong mentioning that Johnny performs this exercise routine at his home every day in that video.

Later, he began instructing other members in this exercise, and eventually, they were all starting to practice the routine. Therefore, it is obvious that Johnny is the group’s fitness instructor.

Knowing some of Johnny’s preferences allows us to create a pattern that we can use to develop a physique resembling Johnny’s.

I’ll suggest this exercise regimen that calls for two workout sessions a day, five days a week, for a total of three hours. Therefore, let’s begin the routine:

NCT Johnny Workout Routine workout consists of:

Morning Procedures

We will perform a one- to two-hour cardio activity as part of the morning routine. You can choose the path you want to take; for example, you could perform a dance routine like Johnny to get the same effects.

Alternately, you can engage in a variety of activities like running, yoga, pilates, aerobics, etc. to help you burn that many calories.

Evening Schedule

You can watch the video and perform the exercises that Johnny demonstrated throughout your nightly routine. Bicep curls, kettlebell squat to press, kettlebell front raise, additional plank variations, and lower body workouts are a few exercises I’d add.

Even if you stick to the same program, your body would benefit much from it.

That concludes the NCT Johnny exercise program.

Diet Plan For NCT Johnny

Johnny’s diet isn’t exactly a secret; after all, we’ve all seen films of them eating and doing other things.

I read about Johnny’s diet to keep himself trim and in shape, but there hasn’t been a lot of open discussion about it. To give you a diet, I was unable to locate the foods he enjoys eating daily.

NCT Johnny’s diet consists of:


  • Chicken sausage
  • Eggs


  • Protein smoothie


  • Chicken breast
  • A small bowl of rice
  • Veggies
  • A small bowl of soup


  • Chicken, steak, or fish
  • Veggies
  • Soup
  • Salad

That’s all for the NCT Johnny diet plan.