NCT WinWin Workout Routine, Diet Plan, Exercise, Body Measurements

NCT WinWin is NCT 127’s lead dancer in addition to being a singer, rapper, and dancer. He also belongs to the WayV and NCT U. WinWin is well-known for his singing and dancing abilities.

Some of the guy’s admirers also idolize WinWin and strive to have a body like him. Manu of his fans is in love with his voice and appearance.

So continue reading if you also desire the NCT WinWin Workout Routine exercise program and nutrition strategy.

Diet And Exercise Routine For NCT WinWin

Body Stats For NCT WinWin

NCT WinWin Exercise Program

WinWin has a body type that is relatively thin and narrow, yet that kind of physique is ideal for his Kpop singing career.

We all know that Kpop stars need to maintain their physical fitness and leanness for greater aesthetics, endurance, and choreography.

The NCT 127 group, which is currently working on a song but has debated breaking up, boasts WinWin as its greatest dancer.

Returning to the WinWin training, he needs to maintain his physical fitness to maintain the lead dancer title.

What does WinWin do in his workouts, and how does WinWin keep his body in such good shape? I looked up a few facts regarding WinWin to learn more about it.

It turns out that WinWin is just another artist who goes to the gym every day, doing nothing out of the ordinary.

WinWin’s current workout preference is to concentrate on his dance choreography. We are all aware of how difficult Kpop choreography is and how much work it requires.

NCT WinWin needs to learn it for WinWin, but he also needs to train more to be the best and take charge of the entire team.

You might therefore assume that WinWin spends at least two hours practicing the dance routine, and depending on how difficult the routine turns out to be, that much work can easily burn over 1,000 calories.

In addition, WinWin has appeared in films where he instructs other members in stretching techniques.

Take this video, for instance, where you can see him directing the group stretches. Now that we know everything, I’ll try to provide you with a program to keep your body in WinWin’s shape.

NCT WinWin exercise consists of:

Dance Exercise

The dancing routine will last for one to two hours and will begin early in the day. It would be better to enroll in the dance class as you will perform this routine five days a week.

Make sure to stretch before you begin; feel free to use any YouTube stretching regimen that you discover.

Toning Procedures

Now, even if toning exercises weren’t included, I still advise you to combine this plan with dancing training. We’ll work our entire body with a circuit plan that lasts 20 to 30 minutes. While we exercise, it will burn lots of calories and tone our bodies.

3 circuits

30-second repetitions

Rest period following the entire circuit: 100 seconds

• Rock climbers
• Push-ups
• slender pushups
• Pike pushups
• Crunches
• Leg lifts
• a Russian spin
• Plank
• Squats
• Squat pulse with jump squats
• Alternate lunge
• Squat splits

That concludes the NCT WinWin Workout Routine exercise program.

Diet Plan NCT WinWin

I have looked for information regarding the diet. But given all the calories he burns, it appears that WinWin doesn’t adhere to a diet, or if he does, it’s not very tight. Therefore, I will outline a diet that I think you should follow to get WinWin’s body type.

NCT WinWin diet consists of: