Who is Neal Maddox?
California-born Neal Maddox has always been interested in sports. He set weightlifting records in high school. He also worked as a trainer and NFL player while in college.
For Neal Maddox, things weren’t always sunny though. He experienced several injuries while playing in the NFL. His ultimate aim was to play in the NFL, but injuries caused him to give up on that and begin a new chapter in his life: CrossFit.
Body Measurements of Neal Maddox
| Full Name: Neal Maddox |
| DATE OF BIRTH: October 27, 1977 |
| ERA: 2010 |
| PROFESSION: CrossFit Athlete, Trainer, Entrepreneur |
| NATIONALITY: American |
| AGE: 44 |
| HEIGHT: 5’10” (177.5cm) |
| WEIGHT: 215 – 225lbs (93.0 – 102.1kg) |
Accomplishments
Benchmark Stats
- Back Squat – 510lbs
- Snatch – 295lbs
- Clean & Jerk – 353lbs
- Deadlift – 505lbs
- Fight Gone Bad – 505
- Max Pull-Ups – 60
- Grace – 1:35
- Helen – 7:45
- Fran – 2:04
- Sprint 400m – 1:01
- Filthy 50 – 14:34
Biography of Neal Maddox
Records in sports
Neal Maddox has always been a sports fanatic at his core. He was one of the best athletes on his teams throughout high school and college.
Neal held the majority of the lifting records, which made him famous among his peers and popular enough for them to contact him for training guidance.
Neal quickly discovered a passion for coaching.
Learning about His Coaching Talent
During his time in college, Neal started coaching. He began by assisting people with Down syndrome, Multiple Sclerosis, and other disabilities.
Neal was asked to assist in creating a Physical Education curriculum for a few Oregon primary schools as word of his outstanding work spread.
Around this time, Neal earned a B.S. in exercise science from his institution. He then began a new chapter in his life by becoming a coach and joining the NFL.
Neal could see how his childhood goal was coming true.
Switching Point
Neal was initially eager to begin a career in the NFL. The thrill, though, was fleeting.
While Neal was playing in the NFL, he sustained some severe wounds. He left the sport early as a result of this.
Neal had to end his NFL career, something he was not happy with. But he moved on and decided to devote himself fully to coaching this time.
Soon after, Neal advanced to the position of head fitness director at a renowned gym. There, in addition to coaching customers, he worked on the development of other personal trainers.
Businessman
Neal’s goals increased along with his reputation as a fitness coach. He decided to start his fitness center in 2006.
Neal started working with high school athletes. A few of them ultimately joined the NFL themselves.
New CrossFit Challenges
Neal decided to take on CrossFit in 2009 after learning about the sport from a buddy. Neal was fascinated by CrossFit’s competitive atmosphere as well as its extreme mental and physical difficulties.
He was so impressed that he went on to complete his CrossFit qualifications and volunteer as a judge for the 2009 CrossFit Games in California. Neal participated in his first CrossFit Games a year later and went on to become a CrossFit athlete himself.
Neal continued playing the sport for the following six years while also building his reputation as a coach. He was consistently the oldest individual athlete to qualify for the CrossFit Games.
Success
Neal had established himself as a recognized name in the CrossFit community by 2013. both as a competitor and a trainer.
Over the following few years, he went on to lead over 150 seminars in addition to having a great impact on many people’s lives through his training.
Continuous Struggle for Success
Even though Neal has come a long way since the start of his trip, he is still striving for more.
Neal has overcome several obstacles, such as ongoing ailments, and has always tried to make the most of any circumstance.
Without a doubt, anyone wanting to overcome obstacles in life will find encouragement from his story.
Training of Neal Maddox
Neal and other CrossFit competitors train primarily in the gym but also perform other workouts. These consist of HIIT, cardio, and other CrossFit-specific exercises.
Neal will concentrate on hard and compound lifts to increase his raw strength and size. Neal may easily complete a full workout in under an hour because these movements are so time-effective.
But when he’s getting ready for a CrossFit competition, it’s not unusual for him to train for more than three hours a day.
Recovery
Neal began to give his recuperation a higher priority as he gained knowledge in the realm of physical training. He gives his body room to breathe by getting 7-8 hours of sleep each night, taking more time off between sets and stretching.
“I get 6-8 hours of sleep a night. If I can’t sleep good at night, then I take a nap during the day. I know how to shut off my mind and let my body rest. It’s a very crucial part of the recovery process, especially now since I’m older.” – Neal Maddox
Nutrition
Being Unafraid of Carbs
Neal doesn’t adhere to any particular diet. Rather, he said, “I eat to train.”
Neal needs those carbohydrates, lipids, proteins, and, as he puts it, “additional carbs” because he exercises for up to three hours each day.
He consumes whatever he eats because of the volume and intensity of his training.
Neal claims to know people who follow tight diets, but he is the exact opposite. He likes spaghetti and eats a lot of carbs every day because he is mostly Italian.
For Neal, it doesn’t matter what he eats as long as he receives a ton of energy from it. And judging by his physique, he benefits from this strategy.
Influences and Idols
Neal is motivated by affecting other people and by observing his development when he looks in the mirror.
Neal claims he had nothing as a child. He put a lot of effort into achieving the success he has now. Although the award is amazing, Neal’s motivation is maintained through effort and process.
What Neal Maddox can teach us?
Neal Maddox can teach us the value of “hard work” in the good old-fashioned sense. That, in Neal’s opinion, is the only real formula for achievement. He claims that his only asset was his capacity to “work my ass off” every day.
Giving everything you have in everything you do is the lesson we can learn from his experience. Another lesson is to focus on the journey rather than the destination. You can achieve ultimate greatness in the same manner.