Who is Niki Zager?
Fitness model, bikini contestant, and social media star from the United States is Niki Zager.
Short Career of Niki Zager
Niki Zager has been very known for her motivating online posts, where she frequently gives training tips and inspirational quotes to her admirers all around the world.
“We are here…and then we are not. Not to be foreboding, but to be realistic and rational, we do not know what day will be our last.
Why not ground ourselves each morning to live that day as if it could be our last, putting 100% of your best energy out into the universe?
Why not pursue your dreams with fire and intent, with everything you’ve got, within your power? We only have one life, one shot to get after it! Make today count!”
Body Measurements of Niki Zager
| Full Name: | Niki Zager |
| DATE OF BIRTH: | Under 115 pounds (52.2 kg) |
| ERA: | 2010 |
| PROFESSION: | Model, Bodybuilding Competitor, Social Media Celebrity |
| NATIONALITY: | American |
| AGE: | 4’11” “(150cm) |
Accomplishments
Competitions
- 2017 NPC Southern California Championships – Bikini Class A 1st & Overall Winner
- 2017 NPC California State Championships – Bikini Class A 2nd
- 2017 NPC San Diego Championships – Bikini Novice Class A 1st; Bikini Class A 1st
- 2016 NPC Los Angeles Grand Prix – Bikini Novice Class A 9th; Bikini Class A 11th
- 2014 Orange County Muscle Classic – Bikini Novice Class A 4th; Bikini Class A 7th
- 2014 NPC Los Angeles Championships – Bikini Novice Class A 4th; Bikini Class A 5th
Personal Achievements
- University of California Irvine – B.A. Psychology & Drama
- Certified Personal Trainer – International Sports Sciences Association Accredited
Biography
Early Life & Negatives
In 1988, Nicole was born in Salt Lake City. In 1993, she relocated to San Diego with her family. When she was 5 and 6, she played softball and soccer, which caused her to experience severe hip discomfort.
She was told when she was 7 years old that she would never be able to run, do gymnastics, or engage in other high-impact activities because she had Legg Calve Perthes Disease.
Niki was given the option of having surgery or six months of leg braces. They flew to ten different medical professionals before settling on one who suggested physical therapy and swimming as treatments.
Niki took the chance at that point. For three years, her father underwent physical therapy with her every night while standing by her side the entire time.
Performing Swimming
Niki was finally ready to participate in sports again after several years of therapy, to the point where she decided to pursue competitive swimming.
Between the ages of 7 and 10, she was able to walk unaided. Niki decided to start cheerleading at this point, making the most of her newly acquired strength.
While in high school, Niki continued cheerleading and also studied acting. because she enjoyed making others happy. Which was also ideal for her high amount of energy because she required a constructive outlet.
Niki kept her love of theater alive after high school by enrolling in psychology at UC Irvine in 2006. She started concentrating on other objectives in college, like exercise and diet.
Defending The Doctors’ Mistakes
When she was younger, the doctors warned her that she would never be able to run.
She, therefore, sought to disprove them. In 2009, Niki completed a triathlon and a three-day breast cancer walk.
She gave Chargers, Ducks, and Kings an audition after receiving her diploma in 2010. Both the San Diego Chargers and the Anaheim Ducks released her in the first round.
She persisted and was able to get a spot on the L.A. Kings Ice Crew.
After that, Niki resumed her acting career while remaining on the crew for 4 years. Niki’s life, however, took a different turn when she developed an interest in participating in bodybuilding competitions.
Niki was finally able to take the stage in her first bodybuilding show after extensive training and coaching.
Initial Bodybuilding Contest
She fell in love with bodybuilding after her first competition in 2014 and decided to share her passion for the sport through personal training.
She had the notion to launch her brand and received her certification in the same year. All of this resulted from her desire to start a charitable, empowering movement in the fitness industry.
Niki, who has a long history of achievement, has emerged as a well-known fitness celebrity who inspires people to lead healthy lives. I enjoy inspiring others in the gym, as Niki puts it.
“More often than not competitors have a whole team of individuals who are experts in their fields, and passionate about what they do.
When you find the good ones, they genuinely love what they do, and helping you reach your goal! I know I would not be where I am today with my incredible team!”
Training
Niki is similar to the majority of professional athletes in that she wants to gain muscle and lose fat. To achieve optimum results, she pays close attention to how her regimen is structured.
Niki usually engages in resistance training with a medium level of intensity.
Niki overworks her body to the point of exhaustion to avoid wasting muscle. She keeps up her health and long-term objectives by doing this.
Niki’s Exercise Program
Niki’s Workout Routine
3 Sets, 15 Reps for every exercise.
4 Circuits
Circuit 1
Arnold Shoulder Press
Dumbbell Row
Bicep Dumbbell Curls
Circuit 2
Lat Pulldown Machine – Wide Grip
Tricep Cable Pulldowns with a straight bar
Straight Arm Cable Pulldown
Circuit 3
Barbell Hip Thrusts
Straight Leg Deadlift
Cable Glute Kickbacks
Circuit 4
Lying Hamstring Curl Machine
Curtsey Lunges with Barbell
Side Lunges with Barbell and Band
“It’s about breaking boundaries and completely unleashing and embracing the fighter within you!”
Nutrition
Balanced & Healthy
Niki maintains herself in top shape by consuming lean proteins, complex carbohydrates, and heart-healthy fats like avocados, almonds, and the occasional serving of salmon.
Niki ensures that she provides her body with what it needs to rebuild her muscles after her strenuous exercises by doing this.
“You become what you consume. You’ll feel bad if you eat poorly. Being a supporter of balance, I enjoy working with my customers to develop individualized plans that are doable.
I enjoy helping my customers understand food as fuel because I believe that the psychology of nutrition is crucial. I wish to inspire them to achieve their objectives. (Niki Zager)
The Diet of Niki
Daily Nutrition Plan
- Daily Diet Plan
- Meal 1: Egg Whites, Lean Beef, Oatmeal, 1 cup of greens
- Meal 2: Egg Whites, Lean Beef, Baby Potatoes
- Meal 3: Chicken Breast, Baby Potatoes, 1 TBSP Peanut Butter, 1 cup of greens
- Meal 4: Lean Steak, Baby Potatoes, 1 cup of greens
- Meal 5: Chicken Breast, Baby Potatoes, 1 TBSP Peanut Butter, 1 cup of greens
- Meal 6: Lean Beef, Baby Potatoes, 1 cup of greens
- Meal 7: Lean Steak, 1 cup of greens
“My dad and my coaches are the main influences in my life. My dad has always been my biggest support and my #1 fan. He has a ton of wisdom and I admire the way he lives his life.
It is a beautiful example of work/life balance, while still pursuing all his work and personal passions.
My coaches Pete and Meriza have believed in me from day 1, and I see through example what it could look like to build a reality from dreams.”
Influences and Idols
Niki’s Purpose
Niki is glad to state that she has prevailed despite numerous ups and downs, as well as periods of exhaustion and lack of desire, and this is all due to her willingness to go forward and show up at the gym.
Niki discusses the importance of consistency to get your ideal physique in the video below.
Advice from Niki
“Out of the thousands of times I’ve been to the gym in my lifetime there are five times I remember vividly, like it was yesterday and I could walk you through from the moment I parked my car to the moment I left in great detail.
They were life changing workouts, and guess what? Each one of them were also the five times I least wanted to go to the gym, but I went anyway. My point is this, sometimes we all don’t feel like going, duh!
We are tired, lazy, something better came up, you were invited somewhere, you found an excuse by the time 5 pm rolls around and it’s time to go etc.
we all do this, we’re human. But ironically there is something very special that happens when you go anyway.
You push through a wall you may have never imagined you could get through. You find your inner strength.
You realize you can do it. You get closer to your why, which makes you more in line with you soul and purpose. You breath easier, you feel proud. You start to find that consistency pays off.
You start to believe in yourself and release the value of commitment, hard work and dedication. You start to realize anything is possible.” – Niki Zager
“We don’t always succeed the first time around. That’s just life. Often times the greatest accomplishments are not handed to us, it takes hard work, consistency, openness to grow and learn, and never give up! I’m proud to announce that I didn’t give up.”
What Niki Zager Can Teach Us?
What we can take away from Niki Zager is that pursuing a passion requires perseverance and never losing sight of why you started.
Niki ultimately achieved her goal after persevering through countless exhausting gym sessions over weeks.
It could be beneficial to keep Niki’s narrative in mind if you wish to achieve your goals. You never know; it could provide you with the inspiration you need to keep moving forward. As Niki herself put it, “resistance pays off!”
“Before you even step foot in a gym, my advice is to know why you want to start. What is your why? Understand the process doesn’t happen overnight and you must have patience and trust in yourself and your trainer.
There will be days that you don’t want to do it, and those are the best days to do it anyway.” – Niki Zager