Who is Noel Arevalo?
Bikini’s competitor, fitness model, powerlifter, and personal trainer with NASM certification is Noel Arevalo.
During a challenging time in her life, she discovered fitness and used weights as a way to escape the challenging issues she had to deal with.
Short Career of Noel Arevalo
However, Noel Arevalo soon realized that fitness was much more than just a way to escape. She developed an “obsession” with making progress in the gym and gradually developed an amazing figure.
Additionally, she began documenting her journey online by sharing images and videos of her transformation. Her story touched many people, and as a result, she rose to fame online.
Noel is very proud of her achievements to date and is looking forward to new challenges, whether they come from her bikini stage or her online coaching business.
“How you spend each and every day is what contributes to your future. Choose wisely how you spend your time, is it benefiting your future or pushing you further away from it?”
Body Measurements of Noel Arevalo
| Full Name: | Noel Arevalo |
| WEIGHT: | 135 – 145lbs (61.2 – 65.8kg) |
| ERA: | 2010 |
| PROFESSION: | Bikini Athlete, Online Coach, Powerlifter, Social Media Personality |
| HEIGHT : | 5’6″ (167.5cm) |
“Sometimes I find myself overwhelmed with life. I have to remind myself it’s all a mindset and to embrace that feeling because being complacent is not living and you’re not growing. Just breathe, do the best, and be the best you can.”
Accomplishments
- Sponsored Athlete
- Online Coach
- Entrepreneur (training and dieting programs)
Competitions
- 2015 GovCup Open Bikini D, 1st place
- 2015 NPC USA Championships, 16th place
Training
Noel Arevalo engages in weight training five or six times per week according to a set schedule. Additionally, on three of those days, you did cardio.
She bumps up the frequency of her aerobic workouts to five times per week in preparation for a bikini competition.
When it comes to her favored forms of cardio, Noel enjoys variety. She alternates between doing HIIT alone and HIIT in conjunction with steady-state cardio.
Shoulder Exercise
Noel prefers to use lower weights when working her shoulders, focusing more on the “pump” and “burn” by performing more repetitions than she often does (8–12).
- Shoulder Machine Press, 3 sets of 12 reps
- Lateral Raises, 3 sets of 12-14 reps
- Reverse Cable Crossovers, 3 sets of 12-16 reps
- Rear Delt Dumbbell Flys, 3 sets of 12-14 reps
- Front Delt Dumbbell Raises, 3 sets of 12-14 reps
Nutrition
When it comes to Noel’s diet, she claims there is no secret; she simply plans her meals and gives up indulgences most of the time.
Green vegetables including spinach, lettuce, kale, and broccoli are a large part of her diet. She consumes quinoa, brown rice, whole wheat pasta, and occasionally potatoes as carbohydrates.
She consumes lean meat, chicken, and turkey for her protein needs. While good fats are found in things like nut butter, avocados, and egg yolks.
Supplements
- BCAAs
- Fish Oil
- Magnesium
- Zinc
What did Noel Arevalo Can Teach Us?
Like Noel Arevalo, many athletes come to fitness after facing some sort of life adversity. They feel better by using “the iron” to channel their stress and other unpleasant feelings.
Consider starting a weight training program if you’re going through a challenging time in your life.
It may help you “sweat out” any frustrations you’re feeling and, in the end, enable you to live a healthier and happier life.