Actor, author, and director Noel Clarke is well-known in the Hollywood community.
He has acted in several films and TV shows, and he is presently filming the second season of the TV series Bulletproof, which will premiere in 2019 and stars Ashley Walters.
Noel Clarke’s Workout Routine has accomplished a lot in his life and has advanced professionally, but his astonishing bodily change is the most amazing thing he has ever done.
Diet And Exercise Program For Noel Clark
| Height | 1.75 m |
| Weight | 75 Kg |
| Age | 44 Years |
| Chest | 43 Inch |
| Other | N/A |
He decreased his body fat percentage from 26 to 12 over time. With the help of the gym called Ultimate Performance, he accomplished all that in just 21 weeks.
His life was revolutionized when he took a personal training course there with the authorized trainer of Ultimate Performance. So let’s have a look at what he accomplished during these 21 weeks of travel.
The Routine Of Noel Clarke’s Workouts
No one truly knows the specific exercises that Noel Clarke performed, and he didn’t mention anything in particular in his talks regarding his physique transformation.
He did describe what happened and what he did, but he didn’t provide any inside information. That makes perfect sense given that it was a personal training program.
However, after extensive study, we were able to gain some understanding of the workouts he underwent over those 21 weeks of bodily change.
The Noel Clarke Workout consists of:
Cardio
He often wears a fitness band with a step counter so he can track his daily steps and has performed a lot of cardio. The source claims that he was taking between ten thousand and twenty thousand steps each day. He spent at least an hour working out in the gym, burning enough calories by running, biking, using a cross trainer, doing water rows, etc.
Full-Body Exercise With Noel Clarke
The HIIT and full-body training routine was the main item his trainer concentrated on. He performed a full-body workout three to four days a week, including the following exercises:
- Burpees
- agitated mountaineers
- Planks
- Platypus stride
- Push-ups like Spider-Man
- Doing squat jumps
- Squats with a side-to-side hop
- Kettlebell exercises
- combat ropes
Exercise Program For Noel Clarke
His weight training session was equally as crucial as his full-body workout and cardio session. Since being in shape was the goal rather than merely losing weight.
He concentrates on compound movement exercises and functional training, such as deadlifts, snatches, and variations of the deadlift.
His training was primarily focused on using the appropriate technique for each exercise so that every set would effectively work his body.
You may have seenNoel Clarke’s Workout Routine perform workouts like Lat pulldowns, bench presses, pull-ups, deadlifts, broad barrows, etc. on Instagram.
This is all about Noel Clarke’s exercise regimen.
Plan For Noel Clarke’s Diet
Without a healthy diet, no one can be in the best shape possible, thus the personal trainer concentrated on a low-fat diet with an adequate amount of carbohydrates, protein, vitamins, and healthy fats.
To stay hydrated, he also advised him to consume almost a gallon of water each day.
The Noel Clarke Diet contains:
Breakfast
- Oatmeal
- Fruits
- Egg whites
Snacks
- Fruits or veggies
Noel Clarke Lunch Meal
- Chicken breast
- Veggies
- Salad
Snack 2
- Fruit protein smoothie
- Almonds
Dinner
- Chicken breast or fish
- Brown rice
- Salad
So that was it for Noel Clarke’s diet and workout routine, you can try some of that yourself to get the same result.