Who is Obi Obadike?
One of the most famous names in the bodybuilding world is Obi Obadike.
He is the in-house guru for a top fitness website and has been dubbed “the most toned fitness model in the world.”
Short Career of Obi Obadike
Obi Obadike started as a scrawny youngster who wanted to put on some muscle, but as a promising athlete, he suffered a career-ending injury.
“My body fat is between 4 and 5 percent all year long, and the reason I maintain this slim is first and foremost because I always want to be prepared for a picture shoot.”
Body Measurements of Obi Obadike
| Full Name: | Obi Obadike |
| YEAR OF BIRTH: | 1976 |
| ERA: | 2000–2010 |
| PROFESSION: | Writer and a fitness model. |
| NATIONALITY: | American |
| ALIAS: | The Most Ripped Fitness Model in the World |
| HEIGHT: | 6’2″ (188cm) |
| WEIGHT: | 205 – 215lbs (88.5 – 93.0kg) |
“I am most proud inside the gym because I have improved my physique every year over the past 3 years since I’ve been in the fitness industry.”
Accomplishments
Competitions
- 2008 FAME World Championships and Pro Showdown, 2nd
- 2008 FAME American Challenge USA, 2nd
- 2009 WBFF World Championships, 2nd
- 2010 WBFF World Championships, 1st (Pro Card)
- 2011 WBFF World Championships, 2nd
Biography
Young Years
Obi Obadike was born and reared in Southern California, America. He always enjoyed sports growing up, but because he was so tiny, he experienced verbal bullying in high school.
The future icon was ultimately inspired by this to go to the gym and start lifting weights. Obi started his ascent to the top of the fitness world at the age of 16 in 1992.
Modeling
Obi started to develop a really attractive body by the time he was 18 years old, in 1994. At this point, he started to pursue a career as a model.
That year, he was hired for his first job in a national advertising campaign and went on to appear in two more commercials for respected businesses.
But sports have been his obsession ever since he was a young adolescent. Obi set his sights on becoming a professional athlete after his successful foray into the modeling world.
Athletics
It didn’t take long for Obi to develop a real enthusiasm for training and make significant improvements to his physique. He had improved both physically and athletically, and his sprinting prowess propelled him to the top of his class.
Obi had won the “athlete of the year” award and shattered all significant collegiate sprinting records by the time he started his final year in college.
Injury
Obi was headed toward success as an athlete after earning his college degree. But just as the youngster’s life seemed to be improving, everything fell apart.
The future fitness icon, at 24 years old, was unable to sprint due to a series of hamstring problems in 2000. Obi was forced to look for another job route after years of setting records during his adolescence.
Exercise Model
Obi had multiple hamstring problems, but because of his commitment and hard effort, he managed to maintain his amazing physique. Obi decided to seek a career in fitness based on his prior modeling achievements.
He started sending emails to a ton of magazines to establish himself. It didn’t take long for Obi to secure some photo shoots as a fitness model because of his strong work ethic.
At the age of 32, Obi was featured on the covers of two prestigious magazines in 2008. However, he had only just begun.
Getting Popular
Obi’s career as a fitness model had a dreamy beginning, but things only got better from there. He continued to shatter records in 2009 while transitioning to his new line of work.
He became the first American fitness model to land a significant European ad campaign and the first to have his picture appear in an Australian natural bodybuilding magazine.
Additionally, that year, Obi secured more foreign supplement commercials than any other bodybuilder or fitness model around the globe.
Obi had revolutionized the industry by the time he was 33. Obi had developed a sizable fan base and was motivating people to live a healthy lifestyle.
As a writer as well as a trainer, “I enjoy what I do because I have the potential to transform a person physically and psychologically, and that is a wonderful feeling.”
Card Pro
Obi had a goal of becoming a professional athlete because he was dissatisfied with his success as a fitness model. He didn’t have to wait long to cross another goal off his list of objectives.
In his debut tournament, the 2008 FAME World Championships and Pro Showdown, Obi did well, finishing in second place. His greatest success, meanwhile, didn’t happen until two years later.
Obi competed in and won the WBFF World Championship in 2010, but he also brought home other items that evening. Obi had turned into a professional competitor at the age of 34.
Writer
Obi didn’t stop attaining greater achievements over the following six years. He started writing for the top bodybuilding website, leveraging his training and knowledge to assist others in achieving their goals.
“Sit-ups are my favorite ab workout, and I prefer them because I can feel the muscle working more than with any other ab exercise,” the author said.
Training
Obi works out five times a week, working for different muscle groups throughout each session. To maintain his shredded physique, he likes to perform high reps (10–12) in sets of 4.
Obi will do HIIT for cardio, which enables him to burn enough calories in a short amount of time (20–25 minutes).
However, he must be careful because he has a very rapid metabolism and must prevent himself from losing lean muscle.
Exercise routine:
- Monday – Chest, Biceps, and Abs
- Tuesday – Shoulders and Back
- Wednesday – Legs, Triceps and Abs
- Thursday – Chest, and Biceps
- Friday – Back and Shoulders
- Saturday – Rest
- Sunday – Rest
“Typically when I am getting dialed in for a photo-shoot or a competition my diet consists of chicken and vegetables. Eating like this gets me shredded very quickly.”
Nutrition
Obi maintains his low body fat (4-5%) all year long by eating exceptionally cleanly, earning him the title of “most toned fitness model in the world.”
“Make sure you consume your carbs from the start of the day to the afternoon which should be enough to give you energy throughout the day”
Diet Plan:
- Meal 1 – Oatmeals with Whey Protein
- Meal 2 – Chicken with Vegetables and Brown Rice
- Meal 3 – Turkey, Vegetables, and Brown Rice
- Meal 4 – Chicken and Vegetables
- Meal 5 – Turkey and Vegetables
- Meal 6 – Chicken and Vegetables
Supplements Stack:
- Whey Protein
- Pre-Workout
“What I am proud about outside the gym is the ability to motivate people all over the world to be in better shape.”
Influences and Idols
Obi Obadike has emerged as a fitness industry icon, but he credits a host of role models and inspirations for helping him succeed.
The fitness model cites his followers and clients as major sources of inspiration since they strive to realize their own goals.
Along with these athletes, he lists Magic Johnson, Kobe Bryant, Jerry Rice, and Michael Jordan among his sports idols.
However, he admires the following sportspeople:
- Flex Wheeler
- Paul Dillett
- Lee Haney
- Ronnie Coleman
- TJ Hoban
- Sebastian Siegel
- Kelechi Opara
“You can have great abs, great physique, money in the bank and have all the wisdom in the world, but if you don’t have the ability to share it with people then it means absolutely nothing.”
Obi Obadike: What Can We Learn From Him?
Obi Obadike has shown us that the most crucial thing is to get back up after failing and to do so with strength.
Despite a childhood accident that would have ended his career, he persevered and worked hard to succeed in the fitness sector.
Obi started writing for the top bodybuilding website, utilizing his experience to assist others to create their ideal physiques. Once you’ve achieved your own goals, you should help others achieve their objectives.