Who is Oksana Rykova?
A fitness model well-known on social media is Oksana Rykova. She is renowned for her toned body, which she molded through many years of diligent exercise and nutrition.
Short Career of Oksana Rykova
When Oksana Rykova initially shared images of her amazing physique online, she started to gain popularity in the online fitness sector.
Through her social media accounts, Oksana received several messages from new followers asking for advice on how to live a healthy lifestyle. They asked Oksana to create her workout and diet plans, and she complied.
Oksana’s choice to launch her online fitness business has greatly benefited her. She is now able to live her dream lifestyle as a result, traveling the world and proudly demonstrating how to lead a healthy life for everyone.
“Surround yourself with special souls that bring out the best in you.”
Body Measurements of Oksana Rykova
| Full Name: | Oksana Rykova |
| WEIGHT: | 125 – 135lbs (56.7 – 61.2kg) |
| ERA: | 2010 |
| PROFESSION: | Fitness Model, Brand Ambassador, Entrepreneur |
| NATIONALITY: | 5’10” (177.5cm) |
“Sometimes it takes absence to value presence.”
Accomplishments
- Fitness Model
- Entrepreneur (Training and Nutrition Programs)
“You don’t have to care if people like you, and they don’t have to.”
Training
A Different Strategy
While Oksana Rykova enjoys switching up her regimen to avoid boredom, she doesn’t think it’s as crucial as some fitness professionals would have you believe.
Sometimes Oksana would stick to the same fitness routine for months on end, claiming that as long as she follows her diet and exercise routine, there won’t be a reduction in her physical development.
Her typical schedule consists of two to five weekly cardio sessions in addition to a split of five days for weightlifting. She no longer needs to follow any bulking or reducing phases thanks to her daily routine.
Oksana Rykova Legs and Abs Workout Routine
- Squats, 3 sets of 12 reps
- Leg Press (feet wide apart), 3 sets of 12 reps
- Lunges, 3 sets of 8-10 steps
- Leg Extensions, 3 sets of 12 reps
- Leg Curls, 3 sets of 12 reps
- Swiss Ball crunches, 3 sets of 12-16 reps
- Hanging Leg raises, 3 sets of 12 reps
- Cable Crunches, 3 sets of 12+ reps
“Laughter is great for the abs.”
Nutrition
In Oksana’s opinion, there isn’t much to say about becoming and maintaining a lean body. It all boils down to her diet, which consists primarily of wholesome foods.
I do indulge occasionally, but the healthier my diet, the less junk food I want.
Blueberries, salmon, eggs with omega-3 fatty acids, grass-fed beef, almond milk, and whole grains are just a few of the items Oksana suggests. Additionally, these meals serve as the foundation of her daily diet plan.
Supplementation
Oksana Rykova doesn’t think it’s important to take a lot of vitamins. She very seldom uses whey protein to meet her daily protein intake targets since she prefers to acquire the majority of her macro- and micronutrients from entire foods.
I work out to be the healthiest version of myself, not to bulk up.
What might Oksana Rykova teach us?
Many people may think that Oksana Rykova’s stunning physique is unattainable, but she is adamant that anyone can achieve similar results if they are consistent.
You too may succeed in achieving your fitness objectives if you can maintain consistency and keep going in the face of challenges.